Wednesday, May 25, 2011

10 Comments

  1. coach | May 24, 2011 at 9:14 pm
     

    Alissa,

    Congratulations on getting your first strict pull-up!

    John, Rebekka and Melody

    Reply
    • Mrs. F | May 25, 2011 at 8:17 am
       

      Way to go, Alissa!

      Reply
  2. LB | May 24, 2011 at 11:09 pm
     

    Way to go Alissa! You’ve been absolutely dominating with PRs lately.

    Reply
  3. Special K | May 25, 2011 at 9:52 am
     

    Nice job, Alissa!

    Reply
  4. joshm08 | May 25, 2011 at 12:11 pm
     

    Congrats Alissa!

    Reply
  5. Anna H. | May 25, 2011 at 1:52 pm
     

    Awesome job Alissa!

    Reply
  6. jlm9003 | May 25, 2011 at 4:52 pm
     

    Alissa!!!! WOW Congratulations.

    Jennifer M

    Reply
  7. coach | May 25, 2011 at 7:42 pm
     

    –Scores–
    Erez Y.: 9:15 (225-lbs.; sub: 2x pushup)
    Michael F.: 11:24 (225-lbs.)
    Ted K.: 9:08 (205-lbs.; sub: step-up, 24″)
    Robbie S.: 9:02 (205-lbs.)
    James C.: 9:13 (185-lbs.)
    Larry B.: 8:37 (185-lbs., 24″)
    Steve M.: 8:27 (165-lbs., 24″)
    Jen O.: 8:26 (165-lbs.; sub: step-up, 20″)
    Alex M.: 5:06 (135-lbs.)
    Christine S.: 8:33 (135-lbs., 20″)
    Sean C.: 6:40 (135-lbs., 20″)
    Jessy C.: 10:10 (95-lbs.)
    Sofia J.: 10:35 (95-lbs.; sub: 1x pushup)
    David O.: 9:34 (255-lbs.)
    Bill G.: 9:28 (255-lbs.)
    Jeff W.: 10:25 (225-lbs., 20″)
    Matt H.: dnf
    Josh M.: 8:21 (195-lbs.)
    Brian T.: 8:32 (170-lbs.)
    Anne M.: 11:10 (150-lbs.; sub: step-up, 20″)
    Katie M.: 9:48 (135-lbs., 20″)
    Krishnan S.: 10:56 (135-lbs., 20″)
    Jen M.: 11:03 (135-lbs., 20″)
    Charlie S.: 8:24 (115-lbs., 24″)
    Alissa G.: 8:18 (115-lbs., 20″)
    Peter H.: 9:37 (105-lbs., 24″)
    Diana D.: 9:49 (105-lbs., 20″)
    Sean M.: dnf
    Joe P.: 11:00 (290-lbs.)
    Mike S.: 8:59 (225-lbs.)
    Charles H.: dnf
    Rob K.: 7:50 (260-lbs.)
    Ralph B.: 10:07 (205-lbs.)
    Drew P.: 8:53 (175-lbs.)
    Keena S.: 8:28 (115-lbs.)
    Brian J.: 7:57 (95-lbs.)
    Kate R.: 10:11 (95-lbs., 20″)
    Kirsten P.: 6:14 (135-lbs., 20″)
    Joseph P.: 5:46 (sub: burpee, squat)
    Steve D.: 6:00 (225-lbs.)
    Glenn C.: 7:14 (225-lbs.; sub: step-up, 24″)
    Dave R.: 5:54 (250-lbs.)
    Lisa C.: 7:03 (135-lbs.; sub: step-up)
    Jeremy N.: 7:16 (245-lbs.)
    Josh O.: 9:50 (245-lbs.)
    Ivy F.: 7:28
    David S.: 9:10 (215-lbs.)
    Johnny A.: 8:20 (185-lbs., 24″)
    Thomas M.: 7:54 (160-lbs.)
    Ben T.: 8:36 (160-lbs.)
    Kris C.: 7:36 (140-lbs.)
    Chris T.: 6:48 (115-lbs., 24″)
    Cristian D.: 6:26 (75-lbs., 24″)
    Kerstin C.: 7:09 (75-lbs.; sub: step-up, 20″)
    Laurie W.: 10:58 (65-lbs., 20″)
    Rocio Q.: 9:42 (65-lbs.; sub: step-up, 20″)
    Neil A.: 7:52 (sub: 2x pushup)
    Rufus L.: 6:25 (55-lb. db.; sub: 2x single-arm deadlift, step-up, 24″)
    John M.: 9:34 (sub: 1x pushup, squat)
    JC L.: 9:07 (135-lbs., 24″)
    Jung S.: 8:12 (95-lbs., 20″)
    Pete S.: 8:42 (115-lbs., 24″)
    Lee P.: 10:50 (225-lbs.)
    Meghan M.: 6:09
    Sidra C.: 11:55
    Callie W.: 9:00 (95-lbs., 20″)
    Sean F.: 8:22 (195-lbs.)
    Wesley T.: 8:15 (75-lbs.; sub: step-up, 20″)
    Leigh T.: 11:02 (225-lbs., 24″)
    Wayne C.: 8:33 (175-lbs., 24″)
    Jeff B.: 8:16 (175-lbs.)
    Kevin C.: 9:54 (140-lbs.)
    Leota B.: 10:10 (140-lbs.)
    Jenn J.: 9:25 (145-lbs.; sub: step-up, 20″)
    Katherine C.: 9:14 (120-lbs.)
    Scott T.: 8:59 (120-lbs., 24″; 15-12-9)
    Bradley D.: 8:42 (135-lbs., 24″)
    John B.: 10:38 (135-lbs., 55-lb. db.; sub: 2x weighted lunge)
    Amy D.: 5:06 (sub: pushup, step-up, 20″)
    Jennifer M.: 7:01 (100-lbs., 20″)
    Jason C.: 9:40 (25-lb. dbs; sub: 2x pushup, 2x weighted lunge)
    Julie G.: 7:50 (85-lbs.; sub: step-up, 20″)

    Reply
    • coach | May 25, 2011 at 7:43 pm
       

      Notes for today:
      -12-minute time limit
      -DNF substitutions:
      Sean M.: sub: 2x pushup
      Charles H.: 265-lbs.

      Reply

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