Tuesday, May 31, 2011


  1. Teal | May 31, 2011 at 9:52 am

    OTB CrossFit SoundsGreat (aka my beach house)

    12x single-leg squat (alternating, total) + 12x burpee (sub: SLS to ~14″ box)

    And a free tip for the ladies (and Neil in his Speedo): don’t sunburn your hip crease!

  2. b-kay | May 31, 2011 at 9:57 am

    Robbie S.: 95-125-140-150-150-x-lbs. (sub: 4x clean pull)
    Derek B.: 95-110-125-135-145-145-150-lbs.
    Michael F.: 95-110-125-135-140-145-150-lbs.
    Ralph A.: 95-115-125-135-140-150-x-lbs.
    Larry B.: 95-115-125-135-140-150-x-lbs.
    Alex H.: 75-95-95-115-115-125-130-lbs.
    Jeff T.: 75-95-115x-105-115-120-125-lbs.
    Jon H.: 75-85-95-105-105-110-110-lbs.
    Ted K.: 65-75-75-75-85-85-85-lbs.
    Phil S.: 65-85-95-105-110-100x-x-lbs.
    James C.: 65-85-95-105-110-115-115-lbs.
    Sean C.: 95-95-55-55-65-75-85-lbs.
    Christine S.: 55-65-75-82-87x-82-82-lbs.
    Kris C.: 65-75-82-87-90-92-95-lbs.
    Aaron B.: 55-55-55-55-55-55-55-lbs.
    Mike S.: 115-140-160-170-180-195-x-lbs.
    David O.: 75-95-115-x-x-x-x-lbs. (sub: 2x hang power clean + 2x power clean)
    Rob K.: 95-135-150-160-170-x-x-lbs.
    Brian T.: 95-115-125-135-140-145-x-lbs.
    Glenn C.: 75-95-115-130-135-140x-x-lbs.
    Sidra C.: 75-95-115x-105-115-120x-x-lbs.
    Jen M.: 65-75-85-90-95-95x-85-lbs.
    Caitlin S.: 65-75-85-90-95-95-85-lbs.
    Alissa G.: 65-75-85x-80-80-75-x-lbs.
    Matt H.: 45-55-65x-x-x-x-x-lbs.
    Krishnan S.: 55-65-75-75x-65-65-x-lbs.
    Peter H.: 45-55-65-65-65-65-75-lbs.
    Katie M.: 55-60-65-60-60-60-x-lbs.
    Julie G.: 55-55-55-55-55-55-55-lbs. (sub: 2x hang power clean + 2x power clean)
    Josh O.: 95-125-140-140-140-140-140-lbs.
    Bill G.: 95-125-140-155-165-165-170-lbs.
    Drew P.: 95-115-135-145-160-170-x-lbs.
    Ivy F.: 95-115-115-115-115-115-x-lbs. (sub: 4x clean pull)
    Jeff W.: 95-115-125-130-135x-135x-x-lbs.
    David S.: 95-115-125-130-140x-130-x-lbs.
    Stuart W.: 95-115-130-140-140-145-x-lbs.
    Sofia J.: 55-55-55-55-55-55-55-lbs. (sub: 2x hang power clean + 2x power clean)
    Sean M.: 55-55-55-55-55-55-55-lbs.
    Jesse L.: 65-85-95-100-105-x-x-lbs.
    Ralph B.: 65-85-95-105-115x-x-x-lbs.
    Travis O.: 45-45-45-65-75-85-x-lbs.
    Bill S.: 65-75-85-95-100-105-x-lbs.
    Jennifer M.: 55-65-70-75-75-75-77-lbs.
    Diana D.: 55-65-65-65-65-65-65-lbs.
    Dave R.: 155-175-195-225-235x-225-215-lbs.
    Joe P.: 135-155-175-195-215-225x-215-lbs.
    Meghan M.: 115-135-150-165-175-185x-180-lbs.
    Josh M.: 95-115-135-150-165x-155-160x-lbs.
    Mark C.: 75-85-95-95-105-105-110-lbs.
    Cristian D.: 65-85-85-95-100-105-110-lbs.
    Lisa C.: 80-90-90-95-95-95x-85-lbs.
    Joseph P.: 1:02 (sub: 7x jump-stretch strict pull-up, red + max bar hang; 7 rounds)
    Chad F.: 75-90-100-110-115-115-x-lbs.
    Neil A.: 3:59 (sub: 5x “N” pull-up + max bar hang; 7 rounds)
    Ben T,: 75-90-90-100-105-95-x-lbs.
    Set S.: 55-65-67-67-70-65-65-lbs.
    Robert H.: 55-65-70-75-75-75-75-lbs.
    Rocio Q.: 25-25-25-25-25-25-25-lbs. (sub: 4x mid-hang squat clean)
    Jeremy N.: 135-165-185-205-220-230-x-lbs.
    Steve D.: 135-155-175-175-185-185-x-lbs.
    Johnny A.: 75-75-95-105-105-110-110-lbs.
    Thomas M.: 75-95-105-115x-110-110-85-lbs.
    Kate R.: 45-45-45-45-50-50-55-lbs.
    Andrew R.: 95-115-135-145-155x-155-x-lbs.
    Ryan D.: 75-85-95-110x-110-110-x-lbs.
    Lee P.: 75-95-105-115x-105-x-x-lbs.
    Sean F.: 75-85-95-110-120-125-x-lbs.
    JC L.: 75-75-65-65-75-75-80-lbs.
    Keith W.: 25-25-25-25-35-55-65-lbs. (sub: 4x mid-hang squat clean)
    Anne M.: 55-65-75-83-85-75-x-lbs.
    Callie W.: 45-55-60-60-65-68-x-lbs.
    Sonal M.: 25-25-25-25-25-25-25-lbs. (sub: 4x mid-hang squat clean)
    Wayne C.: 8:19 (sub: 30” bar hang + max plank hold; 7 rounds)
    John B.: 95-115-115-130-145-155-165-lbs.
    Erez Y.: 95-115-130-140-155-165-175-lbs.
    Brian J.: 75-85-95-105-115-125-125-lbs.
    Leota B.: 65-75-85-75-80-85-80-lbs.
    Scott T.: 45-45-45-45-65-65-45-lbs. (sub: 4x mid-hang squat clean)
    Amy D.: 55-65-65-65-65-65-x-lbs.
    Chris T.: 55-65-75-75-85-85-x-lbs.
    Kaisa A.: 55-65-75-75-80-80-x-lbs.
    Vinnie L.: 35-35-35-35-35-40-40-lbs. (sub: 4x mid-hang squat clean)
    Laurie W.: 35-35-35-35-35-40-40-lbs. (sub: 4x mid-hang squat clean)
    Jason C.: 3:39 (sub: 5x “N” pull-up + max bar hang; 7 rounds)
    Edvard A. 45-45-45-45-65-65-45-lbs.

  3. Special K | May 31, 2011 at 2:37 pm

    OTB WOD:



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