2x hang squat clean + 2x squat clean
1-1-1-1-1-1-1
Compare results to October 10, 2010.
2x hang squat clean + 2x squat clean
1-1-1-1-1-1-1
Compare results to October 10, 2010.
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OTB CrossFit SoundsGreat (aka my beach house)
12x single-leg squat (alternating, total) + 12x burpee (sub: SLS to ~14″ box)
1:13.6
1:17.8
1:12.2
1:28.9
1:28.5
1:30.0
1.18.0
And a free tip for the ladies (and Neil in his Speedo): don’t sunburn your hip crease!
–Scores–
Robbie S.: 95-125-140-150-150-x-lbs. (sub: 4x clean pull)
Derek B.: 95-110-125-135-145-145-150-lbs.
Michael F.: 95-110-125-135-140-145-150-lbs.
Ralph A.: 95-115-125-135-140-150-x-lbs.
Larry B.: 95-115-125-135-140-150-x-lbs.
Alex H.: 75-95-95-115-115-125-130-lbs.
Jeff T.: 75-95-115x-105-115-120-125-lbs.
Jon H.: 75-85-95-105-105-110-110-lbs.
Ted K.: 65-75-75-75-85-85-85-lbs.
Phil S.: 65-85-95-105-110-100x-x-lbs.
James C.: 65-85-95-105-110-115-115-lbs.
Sean C.: 95-95-55-55-65-75-85-lbs.
Christine S.: 55-65-75-82-87x-82-82-lbs.
Kris C.: 65-75-82-87-90-92-95-lbs.
Aaron B.: 55-55-55-55-55-55-55-lbs.
Mike S.: 115-140-160-170-180-195-x-lbs.
David O.: 75-95-115-x-x-x-x-lbs. (sub: 2x hang power clean + 2x power clean)
Rob K.: 95-135-150-160-170-x-x-lbs.
Brian T.: 95-115-125-135-140-145-x-lbs.
Glenn C.: 75-95-115-130-135-140x-x-lbs.
Sidra C.: 75-95-115x-105-115-120x-x-lbs.
Jen M.: 65-75-85-90-95-95x-85-lbs.
Caitlin S.: 65-75-85-90-95-95-85-lbs.
Alissa G.: 65-75-85x-80-80-75-x-lbs.
Matt H.: 45-55-65x-x-x-x-x-lbs.
Krishnan S.: 55-65-75-75x-65-65-x-lbs.
Peter H.: 45-55-65-65-65-65-75-lbs.
Katie M.: 55-60-65-60-60-60-x-lbs.
Julie G.: 55-55-55-55-55-55-55-lbs. (sub: 2x hang power clean + 2x power clean)
Josh O.: 95-125-140-140-140-140-140-lbs.
Bill G.: 95-125-140-155-165-165-170-lbs.
Drew P.: 95-115-135-145-160-170-x-lbs.
Ivy F.: 95-115-115-115-115-115-x-lbs. (sub: 4x clean pull)
Jeff W.: 95-115-125-130-135x-135x-x-lbs.
David S.: 95-115-125-130-140x-130-x-lbs.
Stuart W.: 95-115-130-140-140-145-x-lbs.
Sofia J.: 55-55-55-55-55-55-55-lbs. (sub: 2x hang power clean + 2x power clean)
Sean M.: 55-55-55-55-55-55-55-lbs.
Jesse L.: 65-85-95-100-105-x-x-lbs.
Ralph B.: 65-85-95-105-115x-x-x-lbs.
Travis O.: 45-45-45-65-75-85-x-lbs.
Bill S.: 65-75-85-95-100-105-x-lbs.
Jennifer M.: 55-65-70-75-75-75-77-lbs.
Diana D.: 55-65-65-65-65-65-65-lbs.
Dave R.: 155-175-195-225-235x-225-215-lbs.
Joe P.: 135-155-175-195-215-225x-215-lbs.
Meghan M.: 115-135-150-165-175-185x-180-lbs.
Josh M.: 95-115-135-150-165x-155-160x-lbs.
Mark C.: 75-85-95-95-105-105-110-lbs.
Cristian D.: 65-85-85-95-100-105-110-lbs.
Lisa C.: 80-90-90-95-95-95x-85-lbs.
Joseph P.: 1:02 (sub: 7x jump-stretch strict pull-up, red + max bar hang; 7 rounds)
Chad F.: 75-90-100-110-115-115-x-lbs.
Neil A.: 3:59 (sub: 5x “N” pull-up + max bar hang; 7 rounds)
Ben T,: 75-90-90-100-105-95-x-lbs.
Set S.: 55-65-67-67-70-65-65-lbs.
Robert H.: 55-65-70-75-75-75-75-lbs.
Rocio Q.: 25-25-25-25-25-25-25-lbs. (sub: 4x mid-hang squat clean)
Jeremy N.: 135-165-185-205-220-230-x-lbs.
Steve D.: 135-155-175-175-185-185-x-lbs.
Johnny A.: 75-75-95-105-105-110-110-lbs.
Thomas M.: 75-95-105-115x-110-110-85-lbs.
Kate R.: 45-45-45-45-50-50-55-lbs.
Andrew R.: 95-115-135-145-155x-155-x-lbs.
Ryan D.: 75-85-95-110x-110-110-x-lbs.
Lee P.: 75-95-105-115x-105-x-x-lbs.
Sean F.: 75-85-95-110-120-125-x-lbs.
JC L.: 75-75-65-65-75-75-80-lbs.
Keith W.: 25-25-25-25-35-55-65-lbs. (sub: 4x mid-hang squat clean)
Anne M.: 55-65-75-83-85-75-x-lbs.
Callie W.: 45-55-60-60-65-68-x-lbs.
Sonal M.: 25-25-25-25-25-25-25-lbs. (sub: 4x mid-hang squat clean)
Wayne C.: 8:19 (sub: 30” bar hang + max plank hold; 7 rounds)
John B.: 95-115-115-130-145-155-165-lbs.
Erez Y.: 95-115-130-140-155-165-175-lbs.
Brian J.: 75-85-95-105-115-125-125-lbs.
Leota B.: 65-75-85-75-80-85-80-lbs.
Scott T.: 45-45-45-45-65-65-45-lbs. (sub: 4x mid-hang squat clean)
Amy D.: 55-65-65-65-65-65-x-lbs.
Chris T.: 55-65-75-75-85-85-x-lbs.
Kaisa A.: 55-65-75-75-80-80-x-lbs.
Vinnie L.: 35-35-35-35-35-40-40-lbs. (sub: 4x mid-hang squat clean)
Laurie W.: 35-35-35-35-35-40-40-lbs. (sub: 4x mid-hang squat clean)
Jason C.: 3:39 (sub: 5x “N” pull-up + max bar hang; 7 rounds)
Edvard A. 45-45-45-45-65-65-45-lbs.
OTB WOD:
56.1
53.5
51.3
53.5
49.0
48.1
51.7