Congratulations Ari P., for completing our Elements Workshop curriculum!
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This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2011 Reebok CrossFit Games in Los Angeles, CA.
Her heat times (workouts) are:
- Friday, June 3: Workout 1, 130–150p; Workout 2, 350–430p
- Saturday, June 4: Workout 3, 11–1115a; Workout 4, 350–420p
- Sunday, June 5: Workout 5, 1020–1040a; Workout 6, 2–225p
Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!
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four rounds for time:
20x front squat @ 95/65-lbs.
10x handstand pushup
Compare results to August 25, 2010.
–Scores–
Neil A.: 10:59 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
Steve D.: 10:37 (sub: prom hspu, 1 x 35-lb. plate)
Brian T.: dnf
Jeff W.: 12:46 (sub: 2x pushup)
Michael F.: dnf
Alex H.: 9:53 (sub: 2x pushup)
Dave R.: dnf
Keena S.: 5:17 (15-lb. dbs; sub: 1x pushup)
Alissa G.: 13:19 (25-lb. dbs; sub: 1 or 1.5x pushup)
Jon H.: 13:36 (30-lb. dbs; sub: 2x pushup)
Katie M.: 14:21 (25-lb. dbs; sub: 2x pushup)
Christine S.: 9:42 (30-lb. dbs; sub: 2x pushup)
Steve M.: 11:37 (35-lb. dbs; sub: 2x pushup)
Aaron B.: 9:07 (20-lb. dbs; sub: 1x incline pushup)
Sofia J.: 15:56 (15-lb. dbs; sub: 1x pushup)
Joseph P.: 13:57 (sub: 2x squat; sub: 2x pushup)
David S.: 14:49 (sub: prom hspu, 1 x 45-lb. plate)
Kris C.: 14:32 (sub: 2x pushup)
Sidra C.: 10:08 (sub: 2x pushup)
Mike S.: 13:52
Josh M.: 14:30
Mayra C.: 13:18 (sub: 1x incline pushup)
JC L.: 13:01 (65-lbs.; sub: 2x pushup)
Edvard F.: 14:19 (30-lb. dbs; sub: 2x pushup)
Josh O.: 9:57 (45-lb. dbs)
Krishnan S.: 15:24 (30-lb. dbs; sub: 2x pushup)
Kaisa A.: 14:11 (25-lb. dbs; sub: 1 or 1.5x pushup)
Peter H.: 9:50 (25-lb. dbs; sub: 1x strict bodyrow)
Caitlin S.: 12:34 (20-lb. dbs; sub: 2x pushup)
Roselena R.: 14:38 (sub: 2x squat; sub: 1x pushup)
Jung S.: 9:04 (15-lb. dbs; sub: 1x incline pushup)
Stuart W.: dnf
Joe P.: 15:45 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
Thomas M.: 12:26 (85-lbs.; sub: 2x pushup)
Jesse L.: 16:12 (75-lbs.; sub: 2x pushup)
Alexis P.: 9:20 (15-lb. dbs; sub: 1/2x front squat, 1/2x pushup)
Julie G.: 13:31 (45-lbs.; sub: 1x pushup)
Pete S.: dnf
Sean C.: 14:56 (65-lbs.; sub: 2x pushup)
Jennifer M.: 12:46 (20-lb. dbs; sub: 1x pushup)
Chris T.: 11:10 (30-lb. dbs; sub: 2x pushup)
Laurie W.: 10:35 (15-lb. dbs; sub: 1x knee pushup)
Jeff B.: 9:37 (sub: 1x lunge, 2x pushup)
Notes for today:
-18-minute time limit
-DNF Scores:
Brian T.: 1/10x hspu, round 4
Michael F.: 4/5x prom hspu, round 4 (sub: prom hspu, 1 x 45-lb. plate)
Dave R.: 5/10x hspu, round 4
Stuart W.: 8/10x hspu, round 3
Pete S.: 11/20x pushup, round 4 (30-lb. dbs; sub: 2x pushup)
Improvised OTB similar to the one posted. 4 rounds for time:
50 air squat
10 HSPU
8:19
If anyone needs a ride to Regionals tomorrow shoot me an email at alissagordon(at)gmail(dot)com.
I’m probably going to be leaving around 8am to get there in time for the teams WOD at 9am.
I am also going out tomorrow from Arlington around 9:30 and can pick people up at the Ballston or East Falls Church metro on the way out there. Let me know at lisa_coll (at) yahoo.