Wednesday, June 8, 2011

7 Comments

  1. No Doubt | June 8, 2011 at 2:10 am
     

    There is an amusing, but not especially informative article about CrossFit in this month’s Hemispheres (United’s in-flight magazine):

    http://www.hemispheresmagazine.com/2011/06/01/fit-club/

    There is also a blurb about Eddie Vedder’s upcoming solo ukelele album:

    http://www.youtube.com/watch?v=UgqmlFbroqE

    Some… where… over the rain… bow…

    Reply
    • mike | June 8, 2011 at 9:43 am
       

      Creepy… While reading your post, I was listening to the Israel Kamakawiwo’ole’s version of Somewhere Over the Rainbow.

      Reply
  2. The Diesel | June 8, 2011 at 10:56 am
     

    John Main – Happy Birthday, sir. Woulda told you this morning, but didn’t catch you. Here’s to a kick ass 32nd year.

    Reply
  3. b-kay | June 8, 2011 at 11:01 am
     

    –Scores–
    Borja G.:110-120-130-135-125-lbs., 8, 7, 4
    Steve M.: 100-105-110-110-110-lbs., 12, 6, 4
    Alex M.: 90-100-110-115-120x-lbs., 12, 7, 5
    Robbie S.: 110-120-130-135-140-lbs., 10, 5, 3
    Derek B.: 115-155-165-175-180-lbs., 7, 5, 4 (sub: front squat)
    Larry B.: 75-80-85-90-95-lbs., 6, 5, 1
    Jeff T.: 65-65-75-80-85-lbs., 8, 6, 5
    Jessy C.: 55-65-80-90-95x-lbs., 3, 4, 2 (sub: monster strict pull-up, orange)
    James C.: 55-65-60-65-70-lbs., 10, 5, 5
    Michael F.: 55-65-75x-75-80-lbs., 11, 6, 4
    Jon H.: 55-65-70-77-83-lbs., 12, 7, 5
    Holmes H.: 65-80-90-95-100-lbs., 5, 5, 6
    Liz D.: 45-55-55-55-55-lbs., 10, 12, 15 (sub: front squat, strict bodyrow)
    Sofia J.: 55-55x-50-50-50-lbs., 7, 4, 3 (sub: jump-stretch strict pull-up, green)
    Matt H.: 65-75-85x-65-75-lbs., 6, 3, 3
    Mike S.: 160-170-175-180x-180x-lbs., 12, 5, 6
    Rob K.: 115-130-135-140-150-lbs., 10, 7, 7
    Joe P.: 175-195-205-220-230-lbs., 5, 3, 4
    Josh M.: 140-150-150-155-163-lbs., 20, 8, 6
    Brian T.: 110-120-135-140x-140x-lbs., 15, 8, 4
    Bill G.: 120-135-145-150-155-lbs., 9, 6, 5
    Jeff W.: 85-95-105-110-115x-lbs., 6, 6, 5
    Ryan D.: 55-65x-60-55-55-lbs., 15, 8, 5
    Krishnan S.: 55-55-60-65-65-lbs., 3, 2, 1 (sub: monster strict pull-up, orange)
    Keith W.: 75-85-100-115-130-lbs., 12, 3, 3 (sub: front squat)
    Vinnie L.: 65-75-75-75-75-lbs., 19, 6, 3 (sub: front squat, strict bodyrow)
    Sandra R.: 55-65-75-75-75-lbs., 15, 15, 9 (sub: front squat, strict bodyrow)
    Callie W.: 65-75-85-95-105-lbs., 8, 4, 4 (sub: front squat, jump-stretch strict pull-up, green)
    Drew P.: 115-135-150-150-155-lbs., 10, 15, 3
    Ivy F.: 75-95-115-120x-110-lbs., 2, 1, 1 (sub: monster strict pull-up, orang
    Kevin C.: 65-75-80-85-90-lbs., 7, 6, 3
    Chris T.: 55-65-75-75-65-lbs., 14, 7, 4
    Steve D.: 135-165x-165-170x-125-lbs., 11, 9, 4
    Josh O.: 135-150-160-165-170-lbs., 6, 4, 4
    Teal B.: 105-115-120-125x-125-lbs., 7, 4, 4 (sub: jump-stretch strict pull-up, red)
    Brian J.: 75-95-105-115x-110-lbs., 10, 7, 7
    Johnny A.: 65-75-95-105-115-lbs., 3, 3, 3 (sub: monster strict pull-up, orange)
    Jen M.: 55-65-75-85-85-lbs., 6, 4, 3
    Bill S.: 45-55-60-65-65-lbs., 13, 6, 5
    Ralph B.: 45-50-50-50-50-lbs., 10, 8, 5
    Phil S.: 55-65-75x-75-75-lbs., 9, 6, 6
    Diana D.: 25-35-40-45x-45-lbs., 8, 5, 5 (sub: jump-stretch strict pull-up, red)
    Kate R.: 25-25-30-30-30-lbs., 10, 5, 5 (sub: jump-stretch strict pull-up, red)
    Roselena R.: 3:33, 3:00, 2:55, 2:50, 2:43, 6, 6, 7 (sub: max squat hold + max plank, jump-stretch strict pull-up, red; 5 rounds)
    Dave R.: 175-185-225-230-235-lbs., 18, 6, 5
    Marco M.: 90-95-100-105-110-lbs., 9, 5, 5
    Glenn C.: 90-95-100-105-110-lbs., 7, 4, 4
    Stuart W.: 85-95-95-97-100-lbs., 12, 11, 6
    Ari P.: 55-65-65-65-65-lbs., 10, 10, 10 (sub: front squat, strict bodyrow)
    Aaron B.: 85-95-105-105-105x-lbs., 5, 4, 2 (sub: front squat, jump-stretch strict pull-up, green)
    Christy P.: 95-115-130-140-150-lbs., 10, 9, 10
    David S.: 100-110-110-110-115-lbs., 14, 5, 5
    Tamra F.: 75-90-100-105-110-lbs., 3, 3, 3 (sub: jump-stretch strict pull-up, red)
    Andrew R.: 115-125-135-140-145-lbs., 18, 7, 4
    Anna H.: 60-65-65-65-65-lbs., 6, 3, 2 (sub: jump-stretch strict pull-up, blue)
    Neil A.: 4:03, 2:37, 3:17, 2:30, 2:12, 11, 8, 4 (sub: max squat hold + max plank; 5 rounds)
    Keith H.: 3:40, 2:30, 3:05, 3:05, 1:30 (sub: max squat hold + max plank; 5 rounds)
    Keena S.: 2:40, 2:10, 2:12, 2:00, 2:06, 4, 5, 5 (sub: max squat hold + max plank; 5 rounds; monster strict pull-up, orange)
    Christine S.: 70-75-75-78x-78x-lbs., 11, 6, 4
    Joseph P.: 1:10, 1:15, 1:40, 1:57, 1:30, 5, 4, 6 (sub: max squat hold + max plank; 5 rounds)
    Kris C.: 85-95-100x-95-100-lbs., 8, 4, 4 (sub: monster strict pull-up, orange)
    Sean M.: 75-75-75-75-lbs., 5, 6, 4
    Mayra C.: 60-65-70x-65-65x-lbs., 4, 2, 3 (sub: jump-stretch strict pull-up, blue)
    Ashley T.: 65-65-65-65-65-lbs., 7, 3, 3 (sub: monster strict pull-up, orange)
    Sean F.: 75-80-90-95x-85-lbs., 8, 5, 4
    Sidra C.: 90-100-110-120-130-lbs., 10, 5, 4
    Pete S.: 50-55-65-70-75-lbs., 9, 7, 3
    Peter H.: 55-55-60-65-70-lbs., 6, 4, 4
    Set S.: 35-45-48-48-48-lbs., 6, 5, 2 (sub: jump-stretch strict pull-up, blue)
    Meghan M.: 95-115-125-135-135-lbs., 6, 4, 4
    Jesse L.: 25-35-40-45-50-lbs., 3, 2, 1
    Jeff B.: 11, 8, 5, 4, 3, 3, 4, 3, 3 (9 rounds: 3 strict chinup, 3 strict pull-up, 3 strict mixed-grip pull-up)
    Wayne C.: 75-95-115-125-135x-lbs. (sub: max pushup)
    Anne M.: 55-65-75-65-65-lbs., 8, 7, 5 (sub: jump-stretch strict pull-up, green)
    Katherine S.: 25-35-35-35-35-lbs., 10, 10, 10 (sub: front squat, strict bodyrow)
    Malcolm F.: 25-35-35-35-35-lbs., 10, 10, 10 (sub: front squat)
    John B.: 75-95-105-115-120-lbs., 22, 9, 4
    Jennifer M.: 25-35-45-55-60-lbs., 2, 2, 2 (sub: monster strict pull-up, orange)
    Ben T.: 75-85-95x-95-95-lbs., 15, 13, 6
    Leigh T.: 15-25-25-35-35-lbs., 8, 4, 4
    Laurie W.: 25-25-35-35-35-lbs., 3, 4, 3 (sub: jump-stretch strict pull-up, blue)
    Ryan S.: 75-95-115-135-x-lbs., 5, 4, 1 (sub: front squat)
    Danny M.: 75-95-105-115-x-lbs., 6, 5, 3 (sub: front squat)
    Valentina F.: 25-40-40-35-40x-lbs., 10, 4, 3 (sub: jump-stretch strict pull-up, green)
    Kaisa A.: 30-35-45-50-55-lbs., 4, 4, 2
    Jenn J.: 35-40-45-50-55x-lbs., 7, 5, 4 (sub: jump-stretch strict pull-up, red)
    Alexis P.: 30-35-45-55-55-lbs., 5, 5, 4 (sub: jump-stretch strict pull-up, green)
    Cristian D.: 45-55-60-60-65-lbs., 8, 6 4
    Leota B.: 55-65-75-75-75x-lbs., 4, 4, 2

    Reply
  4. bghent | June 8, 2011 at 2:07 pm
     

    If today is John’s birthday, does that mean that yesterday’s wod was nhoj’s revenge?

    If not, I think that’s a good name for it.

    Happy birthday.

    Reply
  5. No Doubt | June 8, 2011 at 7:59 pm
     

    First part of OTB WOD: 72 right, 50 left. Will hopefully find a place for some pullups later.

    Reply
    • No Doubt | June 9, 2011 at 9:17 pm
       

      3 sets strict pullups, completed Thursday: 13-13-13.

      Reply

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