Congratulations Malcolm F., for completing our Elements Workshop curriculum!
—
overhead squat
3-3-3-3-3
Compare results to September 13, 2010.
then, three rounds; rest amply between rounds:
max strict chin-up
Congratulations Malcolm F., for completing our Elements Workshop curriculum!
—
overhead squat
3-3-3-3-3
Compare results to September 13, 2010.
then, three rounds; rest amply between rounds:
max strict chin-up
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There is an amusing, but not especially informative article about CrossFit in this month’s Hemispheres (United’s in-flight magazine):
http://www.hemispheresmagazine.com/2011/06/01/fit-club/
There is also a blurb about Eddie Vedder’s upcoming solo ukelele album:
http://www.youtube.com/watch?v=UgqmlFbroqE
Some… where… over the rain… bow…
Creepy… While reading your post, I was listening to the Israel Kamakawiwo’ole’s version of Somewhere Over the Rainbow.
John Main – Happy Birthday, sir. Woulda told you this morning, but didn’t catch you. Here’s to a kick ass 32nd year.
–Scores–
Borja G.:110-120-130-135-125-lbs., 8, 7, 4
Steve M.: 100-105-110-110-110-lbs., 12, 6, 4
Alex M.: 90-100-110-115-120x-lbs., 12, 7, 5
Robbie S.: 110-120-130-135-140-lbs., 10, 5, 3
Derek B.: 115-155-165-175-180-lbs., 7, 5, 4 (sub: front squat)
Larry B.: 75-80-85-90-95-lbs., 6, 5, 1
Jeff T.: 65-65-75-80-85-lbs., 8, 6, 5
Jessy C.: 55-65-80-90-95x-lbs., 3, 4, 2 (sub: monster strict pull-up, orange)
James C.: 55-65-60-65-70-lbs., 10, 5, 5
Michael F.: 55-65-75x-75-80-lbs., 11, 6, 4
Jon H.: 55-65-70-77-83-lbs., 12, 7, 5
Holmes H.: 65-80-90-95-100-lbs., 5, 5, 6
Liz D.: 45-55-55-55-55-lbs., 10, 12, 15 (sub: front squat, strict bodyrow)
Sofia J.: 55-55x-50-50-50-lbs., 7, 4, 3 (sub: jump-stretch strict pull-up, green)
Matt H.: 65-75-85x-65-75-lbs., 6, 3, 3
Mike S.: 160-170-175-180x-180x-lbs., 12, 5, 6
Rob K.: 115-130-135-140-150-lbs., 10, 7, 7
Joe P.: 175-195-205-220-230-lbs., 5, 3, 4
Josh M.: 140-150-150-155-163-lbs., 20, 8, 6
Brian T.: 110-120-135-140x-140x-lbs., 15, 8, 4
Bill G.: 120-135-145-150-155-lbs., 9, 6, 5
Jeff W.: 85-95-105-110-115x-lbs., 6, 6, 5
Ryan D.: 55-65x-60-55-55-lbs., 15, 8, 5
Krishnan S.: 55-55-60-65-65-lbs., 3, 2, 1 (sub: monster strict pull-up, orange)
Keith W.: 75-85-100-115-130-lbs., 12, 3, 3 (sub: front squat)
Vinnie L.: 65-75-75-75-75-lbs., 19, 6, 3 (sub: front squat, strict bodyrow)
Sandra R.: 55-65-75-75-75-lbs., 15, 15, 9 (sub: front squat, strict bodyrow)
Callie W.: 65-75-85-95-105-lbs., 8, 4, 4 (sub: front squat, jump-stretch strict pull-up, green)
Drew P.: 115-135-150-150-155-lbs., 10, 15, 3
Ivy F.: 75-95-115-120x-110-lbs., 2, 1, 1 (sub: monster strict pull-up, orang
Kevin C.: 65-75-80-85-90-lbs., 7, 6, 3
Chris T.: 55-65-75-75-65-lbs., 14, 7, 4
Steve D.: 135-165x-165-170x-125-lbs., 11, 9, 4
Josh O.: 135-150-160-165-170-lbs., 6, 4, 4
Teal B.: 105-115-120-125x-125-lbs., 7, 4, 4 (sub: jump-stretch strict pull-up, red)
Brian J.: 75-95-105-115x-110-lbs., 10, 7, 7
Johnny A.: 65-75-95-105-115-lbs., 3, 3, 3 (sub: monster strict pull-up, orange)
Jen M.: 55-65-75-85-85-lbs., 6, 4, 3
Bill S.: 45-55-60-65-65-lbs., 13, 6, 5
Ralph B.: 45-50-50-50-50-lbs., 10, 8, 5
Phil S.: 55-65-75x-75-75-lbs., 9, 6, 6
Diana D.: 25-35-40-45x-45-lbs., 8, 5, 5 (sub: jump-stretch strict pull-up, red)
Kate R.: 25-25-30-30-30-lbs., 10, 5, 5 (sub: jump-stretch strict pull-up, red)
Roselena R.: 3:33, 3:00, 2:55, 2:50, 2:43, 6, 6, 7 (sub: max squat hold + max plank, jump-stretch strict pull-up, red; 5 rounds)
Dave R.: 175-185-225-230-235-lbs., 18, 6, 5
Marco M.: 90-95-100-105-110-lbs., 9, 5, 5
Glenn C.: 90-95-100-105-110-lbs., 7, 4, 4
Stuart W.: 85-95-95-97-100-lbs., 12, 11, 6
Ari P.: 55-65-65-65-65-lbs., 10, 10, 10 (sub: front squat, strict bodyrow)
Aaron B.: 85-95-105-105-105x-lbs., 5, 4, 2 (sub: front squat, jump-stretch strict pull-up, green)
Christy P.: 95-115-130-140-150-lbs., 10, 9, 10
David S.: 100-110-110-110-115-lbs., 14, 5, 5
Tamra F.: 75-90-100-105-110-lbs., 3, 3, 3 (sub: jump-stretch strict pull-up, red)
Andrew R.: 115-125-135-140-145-lbs., 18, 7, 4
Anna H.: 60-65-65-65-65-lbs., 6, 3, 2 (sub: jump-stretch strict pull-up, blue)
Neil A.: 4:03, 2:37, 3:17, 2:30, 2:12, 11, 8, 4 (sub: max squat hold + max plank; 5 rounds)
Keith H.: 3:40, 2:30, 3:05, 3:05, 1:30 (sub: max squat hold + max plank; 5 rounds)
Keena S.: 2:40, 2:10, 2:12, 2:00, 2:06, 4, 5, 5 (sub: max squat hold + max plank; 5 rounds; monster strict pull-up, orange)
Christine S.: 70-75-75-78x-78x-lbs., 11, 6, 4
Joseph P.: 1:10, 1:15, 1:40, 1:57, 1:30, 5, 4, 6 (sub: max squat hold + max plank; 5 rounds)
Kris C.: 85-95-100x-95-100-lbs., 8, 4, 4 (sub: monster strict pull-up, orange)
Sean M.: 75-75-75-75-lbs., 5, 6, 4
Mayra C.: 60-65-70x-65-65x-lbs., 4, 2, 3 (sub: jump-stretch strict pull-up, blue)
Ashley T.: 65-65-65-65-65-lbs., 7, 3, 3 (sub: monster strict pull-up, orange)
Sean F.: 75-80-90-95x-85-lbs., 8, 5, 4
Sidra C.: 90-100-110-120-130-lbs., 10, 5, 4
Pete S.: 50-55-65-70-75-lbs., 9, 7, 3
Peter H.: 55-55-60-65-70-lbs., 6, 4, 4
Set S.: 35-45-48-48-48-lbs., 6, 5, 2 (sub: jump-stretch strict pull-up, blue)
Meghan M.: 95-115-125-135-135-lbs., 6, 4, 4
Jesse L.: 25-35-40-45-50-lbs., 3, 2, 1
Jeff B.: 11, 8, 5, 4, 3, 3, 4, 3, 3 (9 rounds: 3 strict chinup, 3 strict pull-up, 3 strict mixed-grip pull-up)
Wayne C.: 75-95-115-125-135x-lbs. (sub: max pushup)
Anne M.: 55-65-75-65-65-lbs., 8, 7, 5 (sub: jump-stretch strict pull-up, green)
Katherine S.: 25-35-35-35-35-lbs., 10, 10, 10 (sub: front squat, strict bodyrow)
Malcolm F.: 25-35-35-35-35-lbs., 10, 10, 10 (sub: front squat)
John B.: 75-95-105-115-120-lbs., 22, 9, 4
Jennifer M.: 25-35-45-55-60-lbs., 2, 2, 2 (sub: monster strict pull-up, orange)
Ben T.: 75-85-95x-95-95-lbs., 15, 13, 6
Leigh T.: 15-25-25-35-35-lbs., 8, 4, 4
Laurie W.: 25-25-35-35-35-lbs., 3, 4, 3 (sub: jump-stretch strict pull-up, blue)
Ryan S.: 75-95-115-135-x-lbs., 5, 4, 1 (sub: front squat)
Danny M.: 75-95-105-115-x-lbs., 6, 5, 3 (sub: front squat)
Valentina F.: 25-40-40-35-40x-lbs., 10, 4, 3 (sub: jump-stretch strict pull-up, green)
Kaisa A.: 30-35-45-50-55-lbs., 4, 4, 2
Jenn J.: 35-40-45-50-55x-lbs., 7, 5, 4 (sub: jump-stretch strict pull-up, red)
Alexis P.: 30-35-45-55-55-lbs., 5, 5, 4 (sub: jump-stretch strict pull-up, green)
Cristian D.: 45-55-60-60-65-lbs., 8, 6 4
Leota B.: 55-65-75-75-75x-lbs., 4, 4, 2
If today is John’s birthday, does that mean that yesterday’s wod was nhoj’s revenge?
If not, I think that’s a good name for it.
Happy birthday.
First part of OTB WOD: 72 right, 50 left. Will hopefully find a place for some pullups later.
3 sets strict pullups, completed Thursday: 13-13-13.