Thursday, June 16, 2011

3 Comments

  1. b-kay | June 16, 2011 at 6:49 am
     

    –Scores–
    Michael F.: 5:52, 3:52.0, 74
    Katie M.: 7:03, 4:25.7, 13
    Christine S.: 6:46, 4:31.7, 23
    Alex H.: 6:34, 3:36.8, 47
    Jon H.: 6:27, 3:52.7, 23
    Borja G.: 6:17, 3:38.3, 22
    Jeff T.: 6:52, 3:42.3, 19
    Larry B.: 7:48, 3:40.8, 38
    Keena S.: 4:11.2, 4:13.1, 18 (sub: 1000m row)
    Phil S.: 6:47, 4:15.6, 25
    Jessy C.: 8:57, 4:20.4, 12
    Kris C. 7:53, 4:33.7, 25
    Ted K.: 3:56.9, 3:49.2, 11 (sub: 1000m row)
    Robbie S.: 6:55, 3:45.3, 21
    Callie W.: x, 4:33.8, 12 (sub: incline pushup)
    Benjamin T.: 9:05, 4:13.3, 6
    David S.: 6:45, 3:52.7, 35
    Johnny A.: 7:31, 3:40.4, 11
    Glenn C.: 7:02, 3:48.9, 22
    Malcolm F.: 6:40, 4:55.1, 10 (sub: 800m run, knee pushup)
    Neil A.: 6:35, 3:43.4, 40
    Syed Q.: 10:15, 4:42.7, 13
    Robert H.: 8:39, 3:47.8, 14
    Mark C.: 10:11, 2:55, 5 (35-lbs.; sub: 800m run, 50x sdhp, incline pushup)
    Alexis P.: 5:31.7, 13 (sub: no run)
    Clint R.: 6:47, 3:28.0, 18
    Julie G.: 7:05, 4:26.2, 9
    Diane N.: 10:09, 4:43.5, 5
    Matt C.: 6:17, 3:47.9, 18
    Rufus L.: 6:11, 1:52.9, 30 (35-lbs.; sub: single-arm floor press)
    Stuart W.: 6:42, 3:55.9, 51
    Danny M.: 6:10, 3:45.3, 12
    Katherine S.: 8:11, 4:35.3, 20 (sub: incline pushup)
    Sean F.: 6:06, 3:49.7, 20
    Andrew R.: 7:04, 3:59.1, 41
    Sonal M.: 5:17.2, 5:24 (sub: 800m run, knee pushup)
    Sandra R.: 8:13, 4:13, 15
    Jenn J.: 8:33, 5
    Valentina F.: 9:00, 4:52.2, 20 (sub: knee pushup)
    Leigh T.: 7:06, 3:36.2, 17
    Ryan S.: 7:40, 4:03.9, 25
    Cristian D.: 7:12, 3:45.9, 25
    Peter H.: 6:58, 3:59.9, 30
    Wayne C.: 8:30, 3:56.2, 28
    Jason C.: 7:08, 4:11.4, 43
    Kaisa A.: 7:07, 4:17.1, 17
    Laurie W.: 7:32, 4:29.1, 21 (sub: knee pushup)
    Alissa G.: 7:10, 4:19.5, 15
    John B.: 5:31, 3:20, 50

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  2. No Doubt | June 16, 2011 at 2:45 pm
     

    UrbanDaddy DC has a featurette on District’s recent move to a larger space: http://www.urbandaddy.com/dc/weekender/13553/The_Weekender_Seersucker_Parties_Beer_Bellinis_and_DIY_Distilling_DC_DC

    Reply
  3. T | June 18, 2011 at 1:01 pm
     

    for time:
    2000m row
    then, for time:
    1000m row
    then, as many repetitions as possible in four minutes:
    pushup

    8:43; 4:12; 9

    I actually rowed 2200 and 1100, because I can’t figure out the calibration of the ridiculous water-filled rower that I’m forced to work with. That was a lot of rowing. My arms were not thrilled at the end of it, and the plank position has never been where I do my best work.

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