Run: Monday, June 27 – Friday, July 1, 2011

Run: Monday, June 27 – Friday, July 1, 2011


MPHR Workout #122
2x 1k run

  • Rest two minutes between repeats

MPHR Workout #123
three rounds:
30-second effort trial, run all-out
–rest 30″–
30-second effort trial, run all-out
–rest 25″–
30-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 15″–
30-second effort trial, run all-out
–rest 10″–
30-second effort trial, run all-out
–rest 5″–
30-second effort trial, run all-out

  • Rest two minutes

Compare results to MPHR Workout #93.

Post all dates and scores to comments.

9 Comments

  1. K-Lo | June 27, 2011 at 7:15 pm
     

    MPHR WOD #122 6pm @MPH
    5:35
    5:38

    Reply
  2. jadh429 | June 27, 2011 at 7:58 pm
     

    #122 6/27: 3:58, 3:56

    Reply
  3. johndouglasbates | June 28, 2011 at 9:49 am
     

    #122 on 6/28 @ Banneker: 3:27, 3:23

    Reply
  4. Special K | June 28, 2011 at 12:10 pm
     

    #122 on rower @ MPH: 4:13, 4:19

    Reply
  5. MEEEEEEEEEP! | June 28, 2011 at 7:03 pm
     

    #122

    5:31
    5:46

    sub: 1200m (due to mis-remembering of the 1000m course I had pre-mapped… oops)

    also, I like my shiny shoes 🙂

    Reply
  6. jwood30 | June 29, 2011 at 7:40 pm
     

    6:38 and 5:58
    I got held up at a stopliht on the first run.

    Reply
  7. alissa g. | June 30, 2011 at 10:34 am
     

    #122 on 6/30 by MPH:
    5:24
    5:28

    Reply
  8. Special K | June 30, 2011 at 12:47 pm
     

    #123 on rower @MPH

    Reply
  9. jwood30 | July 1, 2011 at 6:27 pm
     

    wod # 123 completed on 6/1/11

    Reply

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