Thursday, July 7, 2011

7 Comments

  1. T | July 7, 2011 at 11:39 am
     

    for time:
    400x walking lunge
    19:11

    Reply
  2. b-kay | July 7, 2011 at 2:28 pm
     

    –Scores–
    Mike S.: 12:39
    Michael F.: 13:44
    Borja G.: 13:07
    James C.: 14:46
    Alex M.: 13:54
    Kris C.: 15:05
    Jon H.: 16:39
    Keena S.: 15:06
    Larry B.: 17:35
    Ted K.: 15:05
    Katie M.: 18:26
    Mayra C.: 16:57
    Phil S.: 19:46
    Aaron B.: dnf
    Jen O.: 13:28 (sub: 200m lunge)
    Ysbrant M.: 12:03 (sub: 200m lunge)
    Jen M.: 14:28
    Leota B.: 15:20
    Neil A.: 15:24
    Josh O.: 17:42
    Benjamin T.: 18:24
    Stuart W.: dnf
    Brian T.: 14:26
    Josh M.: 12:38
    David S.: 14:09
    Christine S.: 12:17
    Clint R.: 13:22
    Marco M.: 17:30
    Ashley T.: 13:05
    Ari P.: 9:28 (sub: 200m lunge)
    Malcolm F.: 18:39 (sub: 200m lunge)
    Thomas M.: 8:48 (sub: 200m lunge)
    Bill M.: 11:08 (sub: 200m lunge)
    Noreen S.: 9:13 (sub: 200m lunge)
    Wayne C.: 14:38
    Ben T.: 14:38
    Ryan S.: 16:02
    Matt C.: dnf
    Danny M.: 15:31
    Chris C.: 17:59
    JC L.: 9:32 (sub: 200m lunge)
    Pete S.: 19:08
    Rufus L.: dnf
    Allison F.: dnf
    Jesse L.: dnf
    Brad R.: 9:56 (sub: 200m lunge)
    Ryan M.: 12:34 (sub: 200m lunge)
    Brad K.: 8:52 (sub: 200m lunge)
    John B.: 12:50
    Jeff B.: 15:36
    Chris T.: 18:16
    Meghan M.: 15:07
    Alissa G.: 17:52
    Charlie D.: 18:23
    Diana D.: 18:05
    Jennifer M.: 15:48
    Kaisa A.: 12:31
    Jason C.: 17:48
    Jerry C.: dnf
    Alexis T.: 17:22
    Scott T.: 9:41 (sub: 200m lunge)
    Anne M.: 12:16 (sub: 200m lunge)
    Arvin G.: 9:49 (sub: 200m lunge)
    Alexis P.: 5:49, 6:29 (sub: 2x 100m lunge)
    Dave R.: 10:28

    Reply
    • b-kay | July 7, 2011 at 2:28 pm
       

      Notes for today:
      –20-minute time limit

      Reply
  3. stuwags | July 7, 2011 at 3:16 pm
     

    As many of you might know, I am leaving for Officer Candidate School with the Army in about a week. I have a longer post about my time at MPH coming soon.

    As a result of my impending orders to ship, I’m meeting my friends one last time at Midtown Loft in Dupont this Friday night (7/8/2011). I didn’t have many of your email addresses, but I wanted to invite CrossfitMPH. Event details are included in the link along with my phone number.

    http://new.evite.com/#view_invite:eid=022FAAQZXGL24EJNSEPAUQE45NEGVU&action=edit_details

    I hope to see as many of you before I take off, either at the lounge or at the gym.

    Reply
  4. stuwags | July 7, 2011 at 3:21 pm
     

    Sorry, the link doesn’t appear to work properly. Details are included below.

    Best,

    Stuart

    Host:Stuart W 248-346-6130
    When:Friday, July 8 from 10:00 PM to Saturday, July 9 at 5:00 AM
    Where: Midtown Loft 1219 Connecticut Avenue Northwest Washington, DC 20036

    Reply
    • mike | July 7, 2011 at 6:07 pm
       

      Stu!

      I can’t make it this Friday, but I want you to know that it has been a pleasure pushing, pulling, pressing, jumping, rowing, and running alongside you all this time.

      Best of luck at OCS. Knock ’em dead!

      Reply
  5. stuwags | July 8, 2011 at 1:41 am
     

    Thanks Mike!

    Reply

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