Run: Monday, July 18 – Friday, July 22, 2011

Run: Monday, July 18 – Friday, July 22, 2011


MPHR Workout #130
for time:
two-mile run time trial, all-out effort

Compare results to MPHR Workout #100.

MPHR Workout #131
one-minute effort trial, run all-out
–rest 50″–
one-minute effort trial, run all-out
–rest 40″–
one-minute effort trial, run all-out
–rest 30″–
one-minute effort trial, run all-out
–rest 20″–
one-minute effort trial, run all-out
–rest 10″–
one-minute effort trial, run all-out

  • Rest amply, then
  • Reverse and complete interval sequence
    • One-minute trial, rest 10″, one-minute trial, rest 20″, etc.

Compare results to MPHR Workout #96.

Post all dates and scores to comments.

11 Comments

  1. jsb4z | July 19, 2011 at 6:54 am
     

    MPHR Workout #130: 12:38 on rower

    Reply
  2. alissa g. | July 19, 2011 at 7:59 am
     

    7/19 MPHR #130: 16:14

    Felt pretty good despite the disgusting humidity.

    Reply
  3. Special K | July 19, 2011 at 5:22 pm
     

    #130 on rower at MPH: 2 miles = 3218m in 14:39

    Reply
  4. jadh429 | July 19, 2011 at 9:49 pm
     

    #130 7/19: 15:23

    Reply
  5. Special K | July 20, 2011 at 12:45 pm
     

    #131 on rower at MPH

    Reply
  6. alissa g. | July 21, 2011 at 7:44 am
     

    7/21 #131 @ Banneker: 2920m

    Reply
  7. johndouglasbates | July 21, 2011 at 4:39 pm
     

    #130: 11:44 on a treadmill (blech)

    Reply
  8. Tink | July 22, 2011 at 10:05 am
     

    #130 7/21 14:24:34

    Reply
  9. jwood30 | July 22, 2011 at 11:01 am
     

    #130 completed on 7/19/2011

    Reply
  10. jwood30 | July 22, 2011 at 11:02 am
     

    My time for #130 was 19:33

    Reply
  11. jwood30 | July 22, 2011 at 11:02 am
     

    #131 completed on 7/22/2011

    Reply

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