Thursday, July 21, 2011

3 Comments

  1. b-kay | July 21, 2011 at 10:00 am
     

    –Scores–
    Jessy C.: 90-92x-90-92-93-lbs., 15, 1:40 (sub: “N” hold)
    Jen O.: 95-100-105-110-110-lbs., 16, 2:30 (sub: v-hold)
    Allison F.: 65-65-75-75-85-lbs., 10, 1:12 (sub: “N” hold)
    Jason C.: 105-105-105-105-105-lbs., 39, 0:49
    Laurie W.: 65-65-75-75-75-lbs., 4, 0:50 (sub: “N” hold)
    Katie M.: 75-85x-80-75-65-lbs., 31, 1:35 (sub: “N” hold)
    Jeff B.: 7, 6, 5, 4, 4; 25, 0:49 (sub: max strict pull-up + max plank hold; 5 rounds)
    Borja G.: 165-180-180-155-155-lbs., 45, 0:52
    Robbie S.: 160-175-155-155-155-lbs., 39, 1:26
    Michael F.: 165-175-185x-180x-165-lbs., 41, 1:49
    Alex H.: 120-135-145-125-125-lbs., 57, 1:12
    James C.: 120-120-110-110-110-lbs., 37, 1:08
    Ted K.: 120-110-110-110-110-lbs., 30, 1:06
    Jon H.: 115-115-115-125-125x-lbs., 33, 1:07
    Phil S.: 105-115-125-125x-110-lbs., 30, 0:47
    Kris C.: 100-105x-100-100x-95-lbs., 37, 0:45
    Marco M.: 205-205-210-210-210x-lbs., 31, 1:18
    Josh O.: 185-185-195-205x-195x-lbs., 33, 1:08
    Ysbrant M.: 135-140-140-125-125-lbs., 21, 1:25 (sub: “N” hold)
    Lisa C.: 100-100-105-105-107x-lbs., 18, 1:09 (sub: “N” hold)
    Mayra C.: 95-100-105-105-95-lbs., 17, 1:57 (sub: “N” hold)
    Joseph P.: 2, 2, 3, 4, 4; 32, 0:24 (sub: max strict pull-up + max plank hold, “N” hold; 5 rounds)
    John M.: 95-105-115-120-125-125-lbs., 14, 2:36 (sub: v-hold)
    Sean C.: 105-115-115-120-115-lbs., 26, 1:00 (sub: “N” hold)
    Christine S.: 95-100-105x-95-95-lbs., 46, 0:33 (sub: “N” hold)
    Thomas B.: 80-85-95-95-95-lbs., 20, 1:20 (sub: “N” hold)
    Kerstin C.: 75-80-85x-80-80-lbs., 18, 2:04 (sub: v-hold)
    Rocio Q.: 35-40-40-40-45-lbs., 14, 1:20 (sub: v-hold)
    Wayne C.: 135-145-155-165-175-lbs., 32, 1:30
    Jesse L.: 135-135-145-155x-155-lbs., 19, 1:05 (sub: “N” hold)
    Sean F.: 125-135x-135-135-135x-lbs., 37, 0:47
    Meghan M.: 120-125-130-135-140-lbs., 25, 0:20
    Ben T.: 115-115-115-115-115-lbs., 34, 2:05
    Anne M.: 85-95-100x-100-10-lbs., 14, 1:02 (sub: “N” hold)
    Sandra R.: 80-80-85-90-95-lbs., 15, 2:04 (sub: “N” hold)
    Jenn J.: 85-90-90-95x-95x-lbs., 14, 0:44 (sub: “N” hold)
    Bill G.: 185-195-205x-200-205-lbs., 33, 1:20
    John B.: 165-185-195-200-200x-lbs., 40, 1:05
    Leigh T.: 140-145-145-145-145-lbs., 20, 1:40
    Ricky B.: 135-145-145-145-145-lbs., 20, 1:00
    Holmes H.: 105-110-115-115-120-lbs., 26, 0:45
    Leota B.: 85-95-105x-100-105x-lbs., 32, 0:50 (sub: “N” hold)
    Scott T.: 95-95-95-75-75-lbs., 11, 2:00 (sub: “N” hold)
    Kaisa A.: 85-90-90-90-90-lbs., 26, 🙁
    Alissa G.: 95-100-100x-95-100x-lbs., 27, 1:35 (sub: “N” hold)
    Brad R.: 85-95-95-95-95-lbs., 12, 1:58 (sub: “N” hold)
    Malcolm F.: 95-85-85-85-85-lbs., 10, 0:49 (sub: v-hold)
    Matt C.: 95-105-115-115-120-lbs., 15, 1:15 (sub: “N” hold)
    Mark Co.: 65-65-65-65-65-lbs., 19, 1:30 (sub: hang power clean, v-hold)
    Terry M.: 65-65-65-65-65-lbs., 22, 1:30 (sub: hang power clean, v-hold)
    Katherine S.: 35-35-35-35-35-lbs., 12, 1:30 (sub: hang power clean, v-hold)
    Ryan M.: 85-95-95-95-95-lbs., 9, 1:33 (sub: v-hold)
    Jim D.: 65-65-75-75-75-lbs., 11, 3:15 (sub: hang power clean, v-hold)
    Valentina F.: 35-35-40-40-40-lbs., 9, 1:10
    Arvin G.: 65-65-75-75-75-lbs., 16, 1:45 (sub: hang power clean, v-hold)
    Sonal M.: 35-35-40-40-40-lbs., 15, 4:26 (sub: hang power clean, v-hold)
    Jeremy N.: 185-215-235-250x-x-lbs., 21, 0:24
    Brian T.: 160-175-180-185x-185-lbs., 49, 0:55
    David S.: 140-150-150-155-140-lbs., 41, 0:30
    Edvard F.: 115-130-145-145-155-lbs., 29, 0:44
    Anna H.: 115-115-125-130x-120-lbs., 10, 1:08 (sub: “N” hold)
    Ashley T.: 110-110-110-115-120-lbs., 29, 1:34 (sub: “N” hold)

    Reply
  2. Bradford Kuntscher | July 21, 2011 at 5:31 pm
     

    Brad K-
    Warm up 3x500M erg / 1:39.7, 1:37.5, 1:36.8
    10x lunges each leg/5x standing long jump

    OTB workout:
    31 pullups (11/10/10), 8:00 plank hold (2:30, 2:30, 3:00)

    Reply
  3. T | July 24, 2011 at 11:43 am
     

    power clean
    1-1-1-1-1

    110-121-132-143x-x

    Reply

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