Friday, July 29, 2011

Friday, July 29, 2011

This morning at 1030a EDT/730a PDT, Christy P. begins the first event of the 2011 Reebok CrossFit Games, renewing her quest to become the Fittest Woman on the Planet. A live webcast of the weekend’s events can be found here; live scoring here.

Good luck, CP!

Coach’s credential.

three rounds for time:
10x overhead squat @ 135/95-lbs.
50x double under

workout courtesy of crossfit games northwest regional

17 Comments

  1. Ted | July 28, 2011 at 9:08 pm
     

    Go CP – we are all behind you!!

    Reply
  2. joepap | July 28, 2011 at 10:24 pm
     

    Good luck CP!!!!

    Reply
  3. Mrs. F | July 28, 2011 at 10:53 pm
     

    Can’t wait to watch event 1. Tear it up CP- I hear they are calling this WOD “Surph.”

    Reply
  4. train2live | July 29, 2011 at 5:36 am
     

    Christy, it’s a great day to be alive! Know that you have the power of our collective energy focused on you for the next 3 days. Unleash the beast!

    Dave O.

    Reply
  5. jessykate | July 29, 2011 at 9:16 am
     

    you are going to OWN this one CP!

    Reply
  6. sidc | July 29, 2011 at 9:26 am
     

    Good luck CP!! I can’t wait to watch you kill the workouts this weekend!

    Reply
    • thmjr19 | July 29, 2011 at 9:51 am
       

      Good luck CP!

      – Terry M

      Reply
  7. b-kay | July 29, 2011 at 10:20 am
     

    –Scores–
    Borja G.: dnf
    Robbie S.: dnf
    Steve M.: 7:18 (75-lbs.; sub: 1/2x double under)
    Michael F.: 9:11 (65-lbs.)
    Kris C.: dnf
    Jessy C.: 11:41 (55-lbs.; sub: 1/2x double under)
    Jon H.: 7:23 (40-lb. dbs; sub: front squat)
    James C.: 8:02 (40-lb. dbs; sub: front squat, 1/2x double under)
    Ted K.: 6:27 (40-lb. dbs; sub: front squat, tuck jump)
    Aaron B.: 4:53 (35-lb. dbs; sub: front squat, tuck jump)
    Scott T.: 5:45 (35-lb. dbs; sub: front squat, tuck jump)
    Jason C.: 5:54 (30-lb. dbs; sub: push press, lunge)
    Jen O.: 7:28 (30-lb. dbs; sub: front squat, tuck jump)
    Laurie W.: 6:50 (25-lb. dbs; sub: front squat, tuck jump)
    Meghan M.: 8:10 (sub: deadlift, 1/2x hollow rock; 6 rounds)
    Josh M.: 9:31 (115-lbs.)
    Drew P.: 11:17 (100-lbs.)
    Brian T.: 6:04 (95-lbs.)
    Sidra C.: 10:32
    Ralph B.: 6:12 (40-lb. dbs; sub: front squat, 1/2x double under)
    Glenn C.: dnf
    Matt H.: 5:59 (35-lb. dbs; sub: front squat, tuck jump)
    Terry H.: 5:41 (30-lb. dbs; sub: front squat, tuck jump)
    Mayra C.: 6:09 (30-lb. dbs; sub: front squat)
    Julie G.: 7:45 (25-lb. dbs; sub: front squat)
    Katherine S.: 8:30 (20-lb. dbs; sub: front squat, lunge)
    Erez Y.: 9:22 (sub: no overhead squat, 2′ plank hold, 1/2x hollow rock)
    John B.: 5:45 (sub: strict pull-up)
    Set S.: 7:04 (25-lb. dbs; sub: tuck jump)
    Joe P.: 8:27 (sub: front squat, 1/2x double under)
    Rob K.: 6:01 (115-lbs.)
    David O.: 10:46 (105-lbs.)
    Teal B.: 8:53 (80-lbs.; sub: squat)
    Jeff W.: 7:52 (75-lbs.; sub: tuck jump)
    Chris T.: 9:42 (65-lbs; sub: front squat, tuck jump)
    Phil S.: 10:53 (65-lbs.; sub: 1/2x double under)
    Kate R.: 7:39 (35-lbs.; sub: tuck jump)
    David S.: 10:16 (105-lbs.; sub: front squat)
    Benjamin T.: 10:20 (35-lb. dbs; sub: front squat)
    Bill S.: 8:39 (35-lb. dbs; sub: front squat, tuck jump)
    James H.: 8:53 (25-lb. dbs; sub: front squat, 1/2x double under)
    Edvard F.: 11:42 (sub: no overhead squat, 2′ plank hold, 1/2x double under)
    Jeremy N.: 11:38 (sub: 1/2x double under)
    Steve D.: 6:22
    Marco M.: 6:38 (85-lbs.)
    Chris C.: 4:50 (65-lbs.; sub: tuck jump)
    Kaisa A.: 3:49 (35-lbs.; sub: tuck jump)
    Alexis P.: 5:34 (35-lbs.; sub: 3/5x squat)
    Travis O.: 5:08 (40-lb. dbs; sub: front squat, tuck jump)
    Pete S.: 5:13 (35-lb. dbs; sub: front squat, tuck jump)
    Sean C.: 6:05 (30-lb. dbs; sub: front squat, tuck jump)
    Malcolm F.: 7:51 (25-lb. dbs; sub: front squat, 1/2x squat)
    Kathleen K.: 11:30 (20-lb. dbs; sub: front squat, tuck jump)
    Kerstin C.: 10:32 (20-lb. dbs; sub: front squat, tuck jump)
    Rocio Q.: 10:58 (15-lb. dbs; sub: front squat, lunge)
    Autumn R.: 3:50 (35-lbs.; sub: tuck jump)
    Thomas B.: 4:38 (30-lb. dbs; sub: tuck jump)

    Reply
    • b-kay | July 29, 2011 at 10:36 am
       

      Notes for today:
      –12-minute time limit
      –DNF Substitutions:
      Borja G.: 95-lbs.
      Robbie S.: 95-lbs.
      Kris C.: 65-lbs.; sub: 1/2x double under
      Glenn C.: 40-lb. dbs; sub: front squat

      Reply
  8. jwood30 | July 29, 2011 at 10:35 am
     

    Good luck CP. I know you will do great. Rob and Mike, thanks for coaching.

    Reply
  9. mjfrias15 | July 29, 2011 at 11:16 am
     

    Watching cp from my xoom at my desk! Go I’ll it CP!

    Reply
  10. dianenew | July 29, 2011 at 11:33 am
     

    Loving the tweets! (goose bumps!)

    Run CP!!!!

    Reply
  11. caitlin | July 29, 2011 at 12:17 pm
     

    Ditto on lovin the tweets.
    Nice work Christy! Keep it up!

    Reply
  12. readysetgo19 | July 29, 2011 at 12:54 pm
     

    that last leg of the beach run was insane! keep it up christy!!!

    Reply
  13. campbell | July 29, 2011 at 1:24 pm
     

    Loving watching from home, Christy! Makes me miss the MPH community a ton but I feel like I’m there with you. Go get it. I know you can do it.

    Reply
  14. b-kay | July 29, 2011 at 4:23 pm
     

    Hey Team!

    If you are having trouble viewing the live feed, try selecting the “MASTERS” feed first–once that registers, immediately switch over to the “JUMBOTRON” feed. This is my strategy every time the “JUMBOTRON” feed cuts out.

    GO CP!!!

    -BK

    Reply
    • Special K | July 29, 2011 at 6:36 pm
       

      BK I got you a present!

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *