Wednesday, August 3, 2011

7 Comments

  1. Ryan D. | August 3, 2011 at 8:09 am
     

    OTB: ~15 minutes

    Subbed normal burpees because I don’t remember inverted burpees, except that they have a move I don’t really have (hand-stand push-ups?).

    ~15′ bench for sls

    Reply
  2. b-kay | August 3, 2011 at 10:32 am
     

    –Scores–
    Robbie S.: 127 (sub: prom s.l.s, 14″)
    Rob K.: 103 (sub: six-count burpee)
    Borja G.: 145 (sub: prom s.l.s, 14″)
    Derek B.: 132 (sub: prom s.l.s, 18″)
    Alex M.: 128 (sub: prom s.l.s, 14″)
    Christine S.: 80 (sub: prom s.l.s, 14″)
    Jessy C.: 105 (sub: six-count burpee)
    Larry B.: 112 (sub: six-count burpee, prom s.l.s, 14″)
    Jen O.: 90 (sub: six-count burpee, wall squat)
    Ted K.: 105 (sub: six-count burpee, wall squat)
    James C.: 98 (sub: six-count burpee, wall squat)
    Aaron B.: 96 (sub: six-count burpee, wall squat)
    Laurie W.: 97 (sub: knee burpee, wall squat)
    David O.: 104
    Sidra C.: 150 (sub: six-count burpee, prom s.l.s, 14″)
    Holmes H.: 121 (sub: prom s.l.s, 14″)
    Bill G.: 130 (sub: prom s.l.s, 14″)
    Josh M.: 167 (sub: prom s.l.s, 14″)
    Kaisa A.: 13:51 (sub: 1/2x inverted burpee, 1/2x s.l.s)
    Katie M.: 99 (sub: wall squat)
    Krishnan S.: 132 (sub: six-count burpee, wall squat)
    Terry H.: 160 (sub: six-count burpee, prom s.l.s, 18″)
    Keena S.: 133 (sub: six-count burpee, prom s.l.s, 14″)
    Matt H.: 117 (sub: six-count burpee, prom s.l.s, 18″)
    Vinny L.: 107 (sub: burpee, wall squat)
    Valentina F.: 108 (sub: six-count burpee, wall squat)
    Julie G.: 109 (sub: six-count burpee, wall squat)
    Kai W.: 16:25 (sub: 1/2x burpee, 1/2x squat)
    Mike S.: 15:44
    Drew P.: 18:41
    Erez Y.: 19:08 (sub: six-count burpee)
    Sean C.: 175 (sub: six-count burpee, prom s.l.s, 18″)
    Jeff W.: 123 (sub: six-count burpee, prom s.l.s, 18″)
    Ralph B.: 172 (sub: six-count burpee, prom s.l.s, 18″)
    Edvard F.: 146 (sub: six-count burpee, prom s.l.s, 14″)
    Livia S.: 16:59 (sub: sit-up + max vertical jump)
    Johnny A.: 164 (sub: six-count burpee, lunge)
    Steve D.: 18:43
    Jeremy N.: 107
    Andrew R.: 20:00 (sub: prom s.l.s, 14″)
    Ben T.: 17:13 (sub: 1/2x inverted burpee)
    Malcolm F.:16:24 (sub: 1/2x knee pushup, 1/2x wall squat)
    Anna H.: 107 (sub: six-count burpee, wall squat)
    Rocio Q.: 78 (sub: knee burpee, wall squat)
    Pete S.: 180 (sub: six-count burpee, prom s.l.s, 14″)
    Danny M.: 184 (sub: six-count burpee, wall squat)
    Thomas B.: 144 (sub: six-count burpee, prom s.l.s, 18″)
    Ivy F.: 106 (sub: six-count burpee, prom s.l.s, 18″)
    Bill M.: 17:28 (sub: 1/2x six-count burpee, wall squat)
    Joseph P.: 161 (sub: six-count burpee, wall squat)
    John M.: 92 (sub: six-count burpee, wall squat)
    Chris C.: 185 (sub: prom s.l.s, 14″)
    Brian D.: (sub: prom s.l.s, 18″)
    Sean F.: 130
    Charlie D.: 145 (sub: 1/2x inverted burpee, prom s.l.s, 24″)
    Neil A.: 17:51 (sub: superman)
    JC L.: 160 (sub: six-count burpee, wall squat)
    Katherine S.: 155 (sub; six-count burpee, wall squat)
    Jim D.: 159 (sub: six-count burpee, wall squat)
    Terry M.: 120 (sub: six-count burpee, wall squat)
    Brad R.: 19:57 (sub: six-count burpee, prom s.l.s, 18″)
    Charlie S.: 166 (sub: six-count burpee, prom s.l.s, 18″)
    Jesse L.: 177 (sub: six-count burpee, prom s.l.s, 18″)
    Diane N.: 130 (sub: six-count burpee, prom s.l.s, 18″)
    Sonal M.: 166 (sub: knee burpee, wall squat)
    Meghan M.: 19:07 (sub: superman)
    Steve M.: 197 (sub: six-count burpee, 1/2x s.l.s)
    Dave R.: 16:16 (freestanding)
    Mark C.: 14:39 (sub: pushup, prom squat)
    Wayne C.: 12:53 (sub: 1/2x inverted burpee, 1/2x s.l.s)
    Jerry C.: 170 (sub: six-count burpee, prom s.l.s, 14″)
    Ryan S.: 12:38 (sub: 1/2x inverted burpee, prom s.l.s, 14″)
    John B.: 17:24 (sub: 1/2x s.l.s)
    Jason C.: 19:14 (sub: 1/2x inverted burpee, wall squat)
    Jeff B.: 17:13 (sub: 1/2x inverted burpee, prom s.l.s, 18″)
    Ricky B.: 70 (sub: six-count burpee, wall squat)
    James H.: 181 (sub: six-count burpee, prom s.l.s, 18″)
    Scott T.: 150 (sub: six-count burpee, wall squat)
    Set S.: 151 (sub: burpee, wall squat)
    Mark Co.: 163 (sub: six-count burpee, wall squat)
    Katherine C.: 135 (sub: six-count burpee, wall squat)
    Breuk B.: 11:59 (sub: 1/2x knee burpee, wall squat)
    Leigh T.: 129 (sub: six-count burpee, wall squat)

    Reply
    • b-kay | August 3, 2011 at 10:33 am
       

      Notes for today:
      –20-minute time limit
      –scored by time to completion or as many repetitions as possible in 20 minutes

      Reply
  3. jwood30 | August 3, 2011 at 4:57 pm
     

    Nice work Drew and Mike

    Reply
  4. BrianT | August 3, 2011 at 8:10 pm
     

    18:03

    Reply
  5. Mrs. F | August 3, 2011 at 8:55 pm
     

    I wanted to share the following link with the community. http://www.lifeasaplate.com/2011/08/03/dear-crossfitter-be-kinder-to-yourself/

    Please, please, please be proud of yourselves for what you are accomplishing by being part of the this community. Take care of yourselves, and never discount the work you do at MPH, scaled or subbed or progressions or what have you. It is all for you to be the best you can be, in and out of the gym.

    Reply
  6. dianenew | August 4, 2011 at 9:45 am
     

    Thank you!
    Thank You!!

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *