five rounds for time:
20x inverted burpee
20x single-leg squat (alternating, total)
five rounds for time:
20x inverted burpee
20x single-leg squat (alternating, total)
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OTB: ~15 minutes
Subbed normal burpees because I don’t remember inverted burpees, except that they have a move I don’t really have (hand-stand push-ups?).
~15′ bench for sls
–Scores–
Robbie S.: 127 (sub: prom s.l.s, 14″)
Rob K.: 103 (sub: six-count burpee)
Borja G.: 145 (sub: prom s.l.s, 14″)
Derek B.: 132 (sub: prom s.l.s, 18″)
Alex M.: 128 (sub: prom s.l.s, 14″)
Christine S.: 80 (sub: prom s.l.s, 14″)
Jessy C.: 105 (sub: six-count burpee)
Larry B.: 112 (sub: six-count burpee, prom s.l.s, 14″)
Jen O.: 90 (sub: six-count burpee, wall squat)
Ted K.: 105 (sub: six-count burpee, wall squat)
James C.: 98 (sub: six-count burpee, wall squat)
Aaron B.: 96 (sub: six-count burpee, wall squat)
Laurie W.: 97 (sub: knee burpee, wall squat)
David O.: 104
Sidra C.: 150 (sub: six-count burpee, prom s.l.s, 14″)
Holmes H.: 121 (sub: prom s.l.s, 14″)
Bill G.: 130 (sub: prom s.l.s, 14″)
Josh M.: 167 (sub: prom s.l.s, 14″)
Kaisa A.: 13:51 (sub: 1/2x inverted burpee, 1/2x s.l.s)
Katie M.: 99 (sub: wall squat)
Krishnan S.: 132 (sub: six-count burpee, wall squat)
Terry H.: 160 (sub: six-count burpee, prom s.l.s, 18″)
Keena S.: 133 (sub: six-count burpee, prom s.l.s, 14″)
Matt H.: 117 (sub: six-count burpee, prom s.l.s, 18″)
Vinny L.: 107 (sub: burpee, wall squat)
Valentina F.: 108 (sub: six-count burpee, wall squat)
Julie G.: 109 (sub: six-count burpee, wall squat)
Kai W.: 16:25 (sub: 1/2x burpee, 1/2x squat)
Mike S.: 15:44
Drew P.: 18:41
Erez Y.: 19:08 (sub: six-count burpee)
Sean C.: 175 (sub: six-count burpee, prom s.l.s, 18″)
Jeff W.: 123 (sub: six-count burpee, prom s.l.s, 18″)
Ralph B.: 172 (sub: six-count burpee, prom s.l.s, 18″)
Edvard F.: 146 (sub: six-count burpee, prom s.l.s, 14″)
Livia S.: 16:59 (sub: sit-up + max vertical jump)
Johnny A.: 164 (sub: six-count burpee, lunge)
Steve D.: 18:43
Jeremy N.: 107
Andrew R.: 20:00 (sub: prom s.l.s, 14″)
Ben T.: 17:13 (sub: 1/2x inverted burpee)
Malcolm F.:16:24 (sub: 1/2x knee pushup, 1/2x wall squat)
Anna H.: 107 (sub: six-count burpee, wall squat)
Rocio Q.: 78 (sub: knee burpee, wall squat)
Pete S.: 180 (sub: six-count burpee, prom s.l.s, 14″)
Danny M.: 184 (sub: six-count burpee, wall squat)
Thomas B.: 144 (sub: six-count burpee, prom s.l.s, 18″)
Ivy F.: 106 (sub: six-count burpee, prom s.l.s, 18″)
Bill M.: 17:28 (sub: 1/2x six-count burpee, wall squat)
Joseph P.: 161 (sub: six-count burpee, wall squat)
John M.: 92 (sub: six-count burpee, wall squat)
Chris C.: 185 (sub: prom s.l.s, 14″)
Brian D.: (sub: prom s.l.s, 18″)
Sean F.: 130
Charlie D.: 145 (sub: 1/2x inverted burpee, prom s.l.s, 24″)
Neil A.: 17:51 (sub: superman)
JC L.: 160 (sub: six-count burpee, wall squat)
Katherine S.: 155 (sub; six-count burpee, wall squat)
Jim D.: 159 (sub: six-count burpee, wall squat)
Terry M.: 120 (sub: six-count burpee, wall squat)
Brad R.: 19:57 (sub: six-count burpee, prom s.l.s, 18″)
Charlie S.: 166 (sub: six-count burpee, prom s.l.s, 18″)
Jesse L.: 177 (sub: six-count burpee, prom s.l.s, 18″)
Diane N.: 130 (sub: six-count burpee, prom s.l.s, 18″)
Sonal M.: 166 (sub: knee burpee, wall squat)
Meghan M.: 19:07 (sub: superman)
Steve M.: 197 (sub: six-count burpee, 1/2x s.l.s)
Dave R.: 16:16 (freestanding)
Mark C.: 14:39 (sub: pushup, prom squat)
Wayne C.: 12:53 (sub: 1/2x inverted burpee, 1/2x s.l.s)
Jerry C.: 170 (sub: six-count burpee, prom s.l.s, 14″)
Ryan S.: 12:38 (sub: 1/2x inverted burpee, prom s.l.s, 14″)
John B.: 17:24 (sub: 1/2x s.l.s)
Jason C.: 19:14 (sub: 1/2x inverted burpee, wall squat)
Jeff B.: 17:13 (sub: 1/2x inverted burpee, prom s.l.s, 18″)
Ricky B.: 70 (sub: six-count burpee, wall squat)
James H.: 181 (sub: six-count burpee, prom s.l.s, 18″)
Scott T.: 150 (sub: six-count burpee, wall squat)
Set S.: 151 (sub: burpee, wall squat)
Mark Co.: 163 (sub: six-count burpee, wall squat)
Katherine C.: 135 (sub: six-count burpee, wall squat)
Breuk B.: 11:59 (sub: 1/2x knee burpee, wall squat)
Leigh T.: 129 (sub: six-count burpee, wall squat)
Notes for today:
–20-minute time limit
–scored by time to completion or as many repetitions as possible in 20 minutes
Nice work Drew and Mike
18:03
I wanted to share the following link with the community. http://www.lifeasaplate.com/2011/08/03/dear-crossfitter-be-kinder-to-yourself/
Please, please, please be proud of yourselves for what you are accomplishing by being part of the this community. Take care of yourselves, and never discount the work you do at MPH, scaled or subbed or progressions or what have you. It is all for you to be the best you can be, in and out of the gym.
Thank you!
Thank You!!