Friday, August 12, 2011

11 Comments

  1. BrianT | August 12, 2011 at 9:43 am
     

    Rebekka:
    The stupid face I made this morning was disgust at my own laziness, not at your call, which was as always spot on. Long live MPH standards, and the people who uphold them. Thank you. 100 perfect burpeess on the beach tomorrow morning…
    Have a great weekend!

    Reply
    • mike | August 12, 2011 at 10:40 am
       

      Agreed. Thank you Rebekka for making sure my burpees were tight. Moving well is fun.

      Reply
  2. b-kay | August 12, 2011 at 11:13 am
     

    –Scores–
    Derek B.: 139
    Jon H.: 19:18 (sub: 2/3x pull-up)
    Alex H.: 19:24
    Alex M.: 16:47
    Borja G.: 20:00
    Michael F.: 19:41
    Jason C.: 18:56 (20″)
    Jeff T.: 131 (sub: 2/3x pull-up)
    James C.: 128 (sub: 2/3x pull-up)
    Ryan S.: 126 (sub: 2/3x pull-up)
    Steve M.: 17:55 (sub: 2/3x pull-up)
    Larry B.: 120 (sub: 2/3x jump-stretch strict pull-up, red)
    Tamra F.: 96 (20″; sub: 2/3x jump-stretch strict pull-up, blue)
    Jen O.: 95 (20″; sub: 2/3x jump-stretch strict pull-up, green)
    Kris C.: 19:39 (sub: 2/3x jump-stretch strict pull-up, red, burpee + step-up, 20″)
    Aaron B.: 137 (sub: 2/3x strict bodyrow, burpee + step-up, 20″)
    Joe P.: 156
    Erez Y.: 17:22
    Neil A.: 17:20
    Sidra C.: 131 (20″)
    John B.: 14:24
    David O.: 19:52
    Keith W.: 91 (sub: 2/3x pull-up)
    Terry H.: 18:10 (sub: 1/3x pull-up)
    Leota T.: 108 (sub: 1/3x pull-up, burpee + step-up, 20″)
    Peter H.: 112 (sub: 2/3x jump-stretch strict pull-up, red)
    Set S.: 111 (sub: 2/3x jump-stretch strict pull-up, green, burpee + step-up, 20″)
    Kirsten P.: 128 (20″; sub: 2/3x jump-stretch strict pull-up, green)
    Terry M.: 19:36 (20″; sub: 2/3x strict bodyrow)
    Julie G.: 125 (sub: 2/3x jump-stretch strict pull-up, green, burpee + step-up, 20″)
    Chris C.: 136 (sub: 2/3x pull-up)
    Pete S.: 17:55 (sub: 1/3x pull-up)
    Kaisa A.: 111 (20″; sub: 1/3x pull-up)
    Johnny A.: 121 (sub: 2/3x jump-stretch strict pull-up, red, burpee + step-up, 20″)
    Ivy F.: 121 (sub: 2/3x jump-stretch strict pull-up, blue, no pushup burpee + box jump, 20″)
    Kate R.: 125 (20″; sub: 2/3x jump-stretch strict pull-up, blue)
    Teal B.: 111 (sub: 2/3x jump-stretch strict pull-up, blue, burpee + step-up, 20″)
    Josh O.: 14:11 (35-lb. db.; sub: single-arm snatch, squat + standing long jump)
    Brian D.: 20:00
    Ralph B.: 126
    Mike S.: 12:46
    Brian T.: 18:05
    Phil S.: 153
    Bill G.: 162
    Jeff W.: 125 (20″)
    Meghan M.: 18:57 (sub: burpee + step-up)
    Rocio Q.: 90 (sub: 2/3x strict bodyrow, knee burpee + box jump, 20”)
    Steve D.: 16:33
    Drew P.: 18:01 (sub: 1/2x pull-up)
    Thomas M.: 18:44 (sub: 1/2x strict pull-up)
    David S.: 17:29
    Benjamin T.: 98 (sub: 2/3x pull-up)
    Dave R.: 17:01 (70-lbs.; sub: swing)
    Jen M.: 116 (20”)
    Matthew W.: 16:40 (sub: 2/3x jump-stretch strict pull-up, blue; 21-18-15-12-9)
    Kai W.: 123 (sub: 2/3x strict bodyrow, burpee + step-up, 20”)
    Fred D.: 110 (20”; sub: 2/3x strict bodyrow; 10’ time limit)
    Molly J.: 20:00 (sub: 1/3x jump-stretch strict pull-up, green, knee burpee + box jump, 20”)

    Reply
    • No Doubt | August 12, 2011 at 1:04 pm
       

      Damn, Mike.

      Reply
      • Tink | August 12, 2011 at 3:40 pm
         

        Echo that E! Awesome Micky.

        Reply
    • b-kay | August 12, 2011 at 4:43 pm
       

      Notes for today:
      –20-minute time limit
      –scored by time to completion or as many repetitions as possible in 20 minutes

      Reply
  3. dolson0011 | August 12, 2011 at 2:38 pm
     

    Mike, Well done!! Woot woot!!!!

    Dave O

    Reply
  4. Mrs. F | August 12, 2011 at 3:06 pm
     

    Super fun WOD today. Question for coaches: Is the time limit on some workouts a time management issue? It looks like a lot of people were pretty close to finishing this when time was called. I’m just wondering what’s the thinking behind the limits on some workouts.

    Reply
    • coach | August 12, 2011 at 3:47 pm
       

      There are no such things as “time management issues”—not for us, Ivy. There are such things as trade secrets, though.

      John

      Reply
      • Mrs. F | August 12, 2011 at 4:18 pm
         

        Love it!

        Reply
  5. jlm9003 | August 12, 2011 at 5:23 pm
     

    Holy hell coaches I almost missed this photo from 400m lunge–surprised to see I was smiling! Memorable workout.

    Jennifer M

    Reply

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