back squat (max attempt)
1-1-1-1-1
Compare results to March 10, 2011.
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–Scores–
Borja G.: 245-265-280x-x-x-lbs.
Derek B.: 225-240-247-255-x-lbs.
Alex M.: 245-260-270-x-x-lbs.
Michael F.: 235-250-260x-x-x-lbs.
Robbie S.: 205-220-230x-230-240x-lbs.
Larry B.: 190-215x-x-x-x-lbs.
Alex H.: 190-215-230-235-x-lbs.
Ted K.: 125-125-125-125-x-lbs.
Josh M.: 195-215-220x-x-x-lbs.
Erez Y.: 215-230-240-x-x-lbs.
Rob K.: 240-245x-225-x-x-lbs.
John B.: 215-215-215-215-x-lbs.
Kirsten P.: 125-140-150-135-x-lbs.
Peter H.: 100-110-115x-105-x-lbs. (sub: shoulder press)
Terry M.: 135-150-160-160-x-lbs. (sub: front squat)
James C.: 175-190-200x-200-205-lbs.
Jen O.: 135-145-150-155-155-lbs. (sub: front squat)
Steve M.: 165-185-200-215x-205-lbs.
Aaron B.: 135-145-150-150-150-lbs. (sub: front squat)
Liz D.: 65-65-70-70-75-lbs. (sub: front squat)
Tamra F.: 145-155-155-155-155-lbs.
Jon H.: 165-185-195-195x-x-lbs.
Christine S.: 75-80-85-87-89-lbs. (sub: shoulder press)
Sidra C.: 205-215-225x-220-225-lbs.
Alissa G.: 105-115-118-118-120x-lbs.
Holmes H.: 135-150-155-165x-155-lbs.
Set S.: 95-95-100x-90-90-lbs. (sub: front squat)
Katie M.: 90-90-85-85-85-lbs. (sub: front squat)
Julie G.: 70-75-75-75-75-lbs. (sub: front squat)
Christy P.: 225-215-225-230x-x-lbs.
Jeff W.: 230-230-230-x-x-lbs.
Bill G.: 230-265-285-300-x-lbs.
Drew P.: 225-235-245-255-x-lbs.
Mike S.: 245-260-275x-x-x-lbs.
Ivy F.: 175-190x-175-160-160-lbs.
Teal B.: 190-200x-195-x-x-lbs.
David S.: 205-215-230-240-x-x-lbs.
Ralph B.: 150-170-190-215-x-lbs.
Brian J.: 165-175-185-185-x-lbs.
Ty C.: 115-115-125-125-125-lbs. (sub: front squat)
Johnny A.: 110-120-125-130x-125-lbs. (sub: shoulder press)
Brian T.: 175-195-195-205-210-lbs.
Pete S.: 135-145-155-165-165-lbs.
Claire H.: 125-135-135-140-145-lbs.
Kris C.: 65-70-75-70-x-lbs. (sub: shoulder press)
Caitlin S.: 115-120-125-125-130-lbs. (sub: front squat)
Charlotte A.: 65-65-65-65-70-lbs. (sub: front squat)
Marco M.: 235-255-280-300-310-lbs.
Chris C.: 215-240-265-285-300-lbs.
Keith H.: 160-180-180-190-x-lbs.
Sean F.: 180-190-195-195-x-lbs.
Benjamin T.: 150-170-135-x-x-lbs.
James H.: 155x-155-155-155-155-lbs. (sub: front squat)
Matthew W.: 155-175-190-205-190-lbs. (sub: front squat)
Josh O.: 14l/10r, 10l/8r, 10l/5r, 10l/5r, 6l/5r (25-lbs.; sub: max single-leg squat)
Bill S.: 125-140-150-160-165-lbs.
John M.: 130-140-155-160-165-lbs. (sub: front squat)
Lisa C.: 115-130-140-130-120-lbs.
Leota B.: 130-135-142-135-112-lbs.
Malcolm F.: 1:13 (25-lb. plate; sub: 10x squat + max squat hold; 5 rounds)
Joe S.: 105-115-115-115-115-lbs. (sub: front squat)
Yeah, Bill. And Sid.
Awesome job today, Sid!
Thanks E and Alissa! This morning was fun.
Great job Bill!
OTB done. Sub: door frame assisted SLSs but could do the first couple each round unassisted.