Friday, August 19, 2011


  1. coach | August 19, 2011 at 9:55 am

    Borja G.: 245-265-280x-x-x-lbs.
    Derek B.: 225-240-247-255-x-lbs.
    Alex M.: 245-260-270-x-x-lbs.
    Michael F.: 235-250-260x-x-x-lbs.
    Robbie S.: 205-220-230x-230-240x-lbs.
    Larry B.: 190-215x-x-x-x-lbs.
    Alex H.: 190-215-230-235-x-lbs.
    Ted K.: 125-125-125-125-x-lbs.
    Josh M.: 195-215-220x-x-x-lbs.
    Erez Y.: 215-230-240-x-x-lbs.
    Rob K.: 240-245x-225-x-x-lbs.
    John B.: 215-215-215-215-x-lbs.
    Kirsten P.: 125-140-150-135-x-lbs.
    Peter H.: 100-110-115x-105-x-lbs. (sub: shoulder press)
    Terry M.: 135-150-160-160-x-lbs. (sub: front squat)
    James C.: 175-190-200x-200-205-lbs.
    Jen O.: 135-145-150-155-155-lbs. (sub: front squat)
    Steve M.: 165-185-200-215x-205-lbs.
    Aaron B.: 135-145-150-150-150-lbs. (sub: front squat)
    Liz D.: 65-65-70-70-75-lbs. (sub: front squat)
    Tamra F.: 145-155-155-155-155-lbs.
    Jon H.: 165-185-195-195x-x-lbs.
    Christine S.: 75-80-85-87-89-lbs. (sub: shoulder press)
    Sidra C.: 205-215-225x-220-225-lbs.
    Alissa G.: 105-115-118-118-120x-lbs.
    Holmes H.: 135-150-155-165x-155-lbs.
    Set S.: 95-95-100x-90-90-lbs. (sub: front squat)
    Katie M.: 90-90-85-85-85-lbs. (sub: front squat)
    Julie G.: 70-75-75-75-75-lbs. (sub: front squat)
    Christy P.: 225-215-225-230x-x-lbs.
    Jeff W.: 230-230-230-x-x-lbs.
    Bill G.: 230-265-285-300-x-lbs.
    Drew P.: 225-235-245-255-x-lbs.
    Mike S.: 245-260-275x-x-x-lbs.
    Ivy F.: 175-190x-175-160-160-lbs.
    Teal B.: 190-200x-195-x-x-lbs.
    David S.: 205-215-230-240-x-x-lbs.
    Ralph B.: 150-170-190-215-x-lbs.
    Brian J.: 165-175-185-185-x-lbs.
    Ty C.: 115-115-125-125-125-lbs. (sub: front squat)
    Johnny A.: 110-120-125-130x-125-lbs. (sub: shoulder press)
    Brian T.: 175-195-195-205-210-lbs.
    Pete S.: 135-145-155-165-165-lbs.
    Claire H.: 125-135-135-140-145-lbs.
    Kris C.: 65-70-75-70-x-lbs. (sub: shoulder press)
    Caitlin S.: 115-120-125-125-130-lbs. (sub: front squat)
    Charlotte A.: 65-65-65-65-70-lbs. (sub: front squat)
    Marco M.: 235-255-280-300-310-lbs.
    Chris C.: 215-240-265-285-300-lbs.
    Keith H.: 160-180-180-190-x-lbs.
    Sean F.: 180-190-195-195-x-lbs.
    Benjamin T.: 150-170-135-x-x-lbs.
    James H.: 155x-155-155-155-155-lbs. (sub: front squat)
    Matthew W.: 155-175-190-205-190-lbs. (sub: front squat)
    Josh O.: 14l/10r, 10l/8r, 10l/5r, 10l/5r, 6l/5r (25-lbs.; sub: max single-leg squat)
    Bill S.: 125-140-150-160-165-lbs.
    John M.: 130-140-155-160-165-lbs. (sub: front squat)
    Lisa C.: 115-130-140-130-120-lbs.
    Leota B.: 130-135-142-135-112-lbs.
    Malcolm F.: 1:13 (25-lb. plate; sub: 10x squat + max squat hold; 5 rounds)
    Joe S.: 105-115-115-115-115-lbs. (sub: front squat)

    • No Doubt | August 19, 2011 at 10:20 am

      Yeah, Bill. And Sid.

  2. alissa g. | August 19, 2011 at 11:02 am

    Awesome job today, Sid!

    • sidc | August 19, 2011 at 11:56 am

      Thanks E and Alissa! This morning was fun.

      Great job Bill!

  3. Special K | August 19, 2011 at 11:04 am

    OTB done. Sub: door frame assisted SLSs but could do the first couple each round unassisted.


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