Run: Saturday, August 20, 2011

Run: Saturday, August 20, 2011

MPHR Workout #144
2x reverse tabata run*

  • Rest one minute between repeats.

*One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, for each reverse Tabata run.

Compare results to MPHR Workout #113.


  1. LB | August 20, 2011 at 10:08 am

    MPHR #144: Completed. Not certain of distance.

  2. coach | August 20, 2011 at 3:27 pm

    Borja G.: 2:59 (sub: pushup, squat; 21-15-9)
    Kris C.: 3:33 (sub: pushup, squat; 21-15-9)
    Alissa G.: 410m, 490m
    Jeff B.: 500m, 510m
    Jon H.: 470m, 430m
    Jeff W.: 200m, 200m

  3. johndouglasbates | August 21, 2011 at 9:25 pm



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