MPHR Workout #144
2x reverse tabata run*
- Rest one minute between repeats.
*One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, for each reverse Tabata run.
Compare results to MPHR Workout #113.
MPHR #144: Completed. Not certain of distance.
–Scores–
Borja G.: 2:59 (sub: pushup, squat; 21-15-9)
Kris C.: 3:33 (sub: pushup, squat; 21-15-9)
Alissa G.: 410m, 490m
Jeff B.: 500m, 510m
Jon H.: 470m, 430m
Jeff W.: 200m, 200m
completed