MPHR Workout #145
“Tosh 2”
three rounds, each distance for time:
200m run
–rest 200m time–
400m run
–rest 400m time–
600m run
–rest 600m time–
- Deviate slower than five seconds per the worst previous equivalent interval (distance) down the ladder, and foul
- Foul* = two-minutes max burpee
- You may foul more than once
Compare results to MPHR Workout #128.
MPHR Workout #146
SC, for time:
5k run time trial, all-out effort
Compare results to MPHR Workout #124.
LC, U, for time:
10k run time trial, all-out effort
Compare results to MPHR Workout #124, MPHR Workout #35.
Post all dates, scores and completed fouls to comments.
8/23/11 @ Banneker: #145:
0:39, 0:38, 0:36
1:35, 1:38, 1:34
2:41, 2:37, 2:33
#145
0:32, 0:33, 0:33
1:12, 1:13, 1:14
1:54, 1:57, 1:54
Not my best…better at speed work when I’m less tight. Alissa, you were really moving out there. Good work.
Thanks, Bates–that was my last 600 so I think I just wanted it to end at that point!
MPHR #145:
0:51, 0:49, 0:43
1:44, 1:51, 1:49
2:50, 2:51, 2:49
0;35, 0:35, 0:34
1:25, 1:28, 1:30
2:28; 2:33; 2:32
MPHR WOD #145: Sub: Row
47.6; 52.1; 53.8
1:45; 1:49; 1:50
2:48; 2:52; 2:57
8/24 #146: 26:40 (SC)
Legs felt really dead…
#145:
0:37, 0:37, 0:40
1:30, 1:29, 1:33
2:33, 2:35, 2:33
#145 on treadmill
0:47; 0:48; 0:50
1:36; 1:35; 1:40
2:30; 2:32: 2:37
2x foul: 36, 33
So slow.
#146 (LC) 40:07 (6:27/mi pace)
My only comment: Baaah! On my word, I will go out so hard next time that I either break 40 or blow up trying…the latter being the likely result.
#146 (LC) 48:43
I did this on a treadmill — I haven’t used one in about 18 months, and especially not since starting pose, so it felt a little weird. I think my time doesn’t reflect how I would have run this on an outside surface, which would have been significantly slower. Landing on the ball of my foot was no problem, but pulling and falling weren’t really happening, and it seemed like the treadmill was doing some of the work. Anyway, even if I would have been slower outside, I’m pleased with the time, only the second 10k i’ve done in under 50 minutes.
wod #145 41,39,42
1:22,1:25,1:30
2:15,2:18,2:21
26 burpees
#146 SC on rower @ MPH: 23:49
#146 august 28
25:05
I took it a little easy as I haven’t really run much since I sprained my ankle.