Run: Tuesday, September 6 – Friday, September 9, 2011

Run: Tuesday, September 6 – Friday, September 9, 2011


MPHR Workout #148
three rounds:
30-second effort trial, run all-out
–rest 30″–
30-second effort trial, run all-out
–rest 25″–
30-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 15″–
30-second effort trial, run all-out
–rest 10″–
30-second effort trial, run all-out
–rest 5″–
30-second effort trial, run all-out

  • Rest two minutes

Compare results to MPHR Workout #123.

MPHR Workout #149
SC, for time:
5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE

LC, for time:
10k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE

U, for time:
13.1-mile run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE

Compare results to MPHR Workout #137.

Post all dates and scores to comments.

7 Comments

  1. alissa g. | September 6, 2011 at 10:44 am
     

    9/6 #148 completed on a treadmill

    I like running on the ground better.

    Reply
  2. jwood30 | September 6, 2011 at 1:38 pm
     

    wod #148 completed on 9/6

    Reply
  3. LB | September 6, 2011 at 3:14 pm
     

    9/6 #148 completed.

    Reply
  4. Special K | September 7, 2011 at 12:53 pm
     

    #148 completed on a treadmill

    Reply
  5. johndouglasbates | September 8, 2011 at 8:07 am
     

    #148 completed on 9/6
    #149 attempted on 9/7 but not finished because of knee pain and rain

    Reply
  6. jadh429 | September 8, 2011 at 11:06 am
     

    #148 completed 9/8 — I am a little behind because of travel for work. It’s breezy and sunny in LA but there’s surprisingly nowhere nice near my hotel to run.

    Reply
  7. K-Lo | September 8, 2011 at 8:53 pm
     

    MPHR WOD #148 Sub: Row
    Completed 9/8 5pm

    Reply

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