Saturday, September 10, 2011

3 Comments

  1. coach | September 10, 2011 at 12:35 pm
     

    –Scores–
    Dave R.: 9:23
    Alex M.: 10:24
    Alex H.: 11:18
    Aaron B.: 11:34 (105-lbs.; sub: front squat)
    Sidra C.: 14:01
    Michael F.: 9:16
    Matthew W.: 7:51 (95-lbs.; sub: front squat)
    JC L.: 11:37 (105-lbs.; sub: front squat)
    Brian T.: 10:14 (135-lbs.)
    Benjamin T.: 15:24 (105-lbs.; sub: front squat)
    Clint R.: 9:49 (120-lbs.)
    Brad R.: 11:29 (110-lbs.; sub: front squat)
    Claire H.: 9:04 (105-lbs.)
    Mark Co.: 9:15 (95-lbs.; sub: front squat)
    Charlotte A.: 15:53 (45-lbs.; sub: front squat)
    Christine S.: 10:34 (sub: 4x squat)
    Joe P.: 13:11
    Johnny A.: 11:36 (95-lbs.; sub: push press)
    Jeff T.: 12:37 (115-lbs.)
    Mike S.: 10:06
    Josh M.: 10:41
    Ivy F.: 11:56 (140-lbs.)
    Jennifer M.:13:40 (75-lbs.; sub: front squat)
    Cristian D.: 11:59 (110-lbs.; sub: front squat)
    Robert W.: 10:00 (25-lb. plate; sub: squat, 2/3x run)
    Kaisa A.: 10:51 (90-lbs.)
    Jim D.: 11:42 (65-lbs.; sub: front squat)
    David S.: 10:51
    Ryan S.: 14:56 (155-lbs.)
    Steve M.: 10:32 (140-lbs.)
    Lisa C.: 8:16 (100-lbs.; sub: 75x no pushup burpee)
    Sean F.: 10:45 (135-lbs.)
    Thomas M.: 11:41 (115-lbs.; sub: front squat)
    Krishnan S.: 14:12 (105-lbs.; sub: front squat)
    Kirsten P.: 9:45 (70-lbs.; sub: front squat)
    Laurie W.: 11:23 (55-lbs.; sub: front squat)
    Arvin G.: 11:05 (70-lbs.; sub: front squat)
    Scott F.: (65-lbs.; sub: front squat)
    Holmes H.: 10:18 (85-lbs.)
    James H.: 12:12 (110-lbs.; sub: front squat)
    Set S.: 12:53 (55-lbs.; sub: front squat)
    Ricky B.: 13:04 (sub: 4x squat)

    Reply
    • coach | September 10, 2011 at 12:35 pm
       

      Notes for today:
      –body weight
      Dave R.: (185-lbs.)
      Alex M.: (180-lbs.)
      Alex H.: (165-lbs.)
      Sidra C.: (155-lbs.)
      Michael F.: (160-lbs.)
      Joe P.: (230-lbs.)
      Mike S.: (155-lbs.)
      Josh M.: (150-lbs.)
      David S.: (160-lbs.)

      Reply
  2. borjagracia | September 10, 2011 at 5:04 pm
     

    OTB wod: 12:22

    Reply

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