Wednesday, September 21, 2011

4 Comments

  1. b-kay | September 21, 2011 at 10:25 am
     

    –Scores–
    Derek B.: dnf
    Alex M.: 15:38 (80-lbs.)
    Steve M.: dnf
    Matthew W.: 16:58 (65-lbs.; sub: 2/3x pull-up)
    Jon H.: 18:02 (65-lbs.; sub: 2/3x pull-up)
    Claire H.: 19:37
    Tamra F.: 16:46 (55-lbs.; sub: 30x lunge, 2/3x jump-stretch strict pull-up, green)
    Larry B.: 16:48 (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue; 3 rounds)
    Jason C.: 14:37 (30-lb. dbs; sub: push press)
    Ted K.: dnf
    Aaron B.: 16:56 (25-lbs.; sub: push press, strict bodyrow)
    Katie M.: 18:16 (25-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, blue)
    Johnny H.: 14:55 (20-lb. dbs; sub: push press, 2/3x strict bodyrow; 3 rounds)
    Daniel H.: 13:20 (20-lb. dbs; sub: 2/3x strict bodyrow; 3 rounds)
    Scott F.: 10:46 (20-lb. dbs; sub: strict bodyrow; 2 rounds)
    Kristen D.: 16:24 (15-lb. dbs; sub: strict bodyrow; 3 rounds)
    Mike S.: 18:39
    Bill G.: 19:47
    Josh M.: 17:28 (85-lbs.)
    Drew P.: dnf
    Holmes H.: 18:06 (55-lbs.; sub: 1/3x pull-up)
    Kaisa A.: 16:24 (45-lbs.; sub: 1/3x pull-up)
    Jeff W.: dnf (35-lb. dbs)
    Ralph B.: 17:14 (30-lb. dbs; sub: 2/3x pull-up)
    Matt H.: 18:50 (30-lb. dbs; sub: 2/3x pull-up)
    Phil S.: dnf
    Jen M.: dnf
    Kirsten P.: 19:39 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
    Julie G.: 15:08 (20-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)
    Set S.: 17:49 (20-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)
    Michael H.: 14:14 (20-lb. dbs; sub: 2/3x strict bodyrow; 3 rounds)
    Neil A.: dnf
    Robbie S.: 19:41 (85-lbs.; sub: 2/3x pull-up)
    David S.: 15:25 (80-lbs.; sub: push press)
    Ivy F.: 16:31 (55-lbs.; sub: 30x lunge, 2/3x jump-stretch strict pull-up, blue)
    Caitlin S.: 12: 44 (55-lbs.; sub: 30x lunge, push press, 2/3x jump-stretch strict pull-up, blue)
    Jessy C.: dnf
    Johnny A.: 19:04 (35-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, blue)
    Cristian D.: 17:33 (30-lb. dbs; sub: 1/3x pull-up)
    John G.: 17:30 (30-lb. dbs; sub: strict bodyrow; 3 rounds)
    Kate R.: dnf
    Rob M.: 14:00 (20-lb. dbs; sub: push press, 1/3x pull-up; 3 rounds)
    Charlotte A.: 19:20 (20-lb. dbs; sub: strict bodyrow; 3 rounds)
    Campbell R.: 14:12 (20-lb. dbs; sub: strict bodyrow; 3 rounds)
    Christine S.: 17:05 (sub: pushup)
    Mark C.: 19:22 (30-lb. dbs; sub: 200m run, 2/3x strict bodyow; 3 rounds)
    Joseph P.: 14:49 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green; 3 rounds)
    Jesse L.: 19:42 (70-lbs.; sub: 1/3x pull-up)
    Sidra C.: dnf
    Kelly H: 14:58
    Thomas B.: 19:34 (25-lb. dbs; sub: front squat, 2/3x jump-stretch strict pull-up, blue)
    Keena S.: dnf
    Diana D.: dnf
    Dave R.: 17:33 (55-lb. swing; sub: swing)
    Lisa C.: 16:29 (50-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Brian T.: 19:04 (75-lbs.)
    Tyson S.: : 15:18 (75-lbs.; sub: front squat, 2/3x strict bodyrow)
    Christy P.: 14:53 (75-lbs.)
    Danny M.: 19:31 (65-lbs.)
    Kris C.: 11:01 (50-lbs.; sub: 30x lunge, 2/3x jump-stretch strict pull-up, blue)
    Kerstin C.: 11:23 (20-lb. dbs; sub: 200m run, 2/3x thruster, 2/3x strict bodyrow; 3 rounds)
    Kathleen K.: 15:10 (15-lb. dbs; sub: 2/3x push press, 2/3x strict bodyrow; 3 rounds)
    Diane N.: 17:24 (15-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green; 3 rounds)
    Wayne C.: 19:57 (75-lbs.; sub: 2/3x pull-up)
    Chris C.: dnf
    Brad R.: 18:08 (65-lbs.; sub: 1/3x pull-up)
    Chris T.: 19:06 (60-lbs.; sub: 2/3x pull-up)
    James H.: 18:10 (55-lbs.; sub: 2/3x pull-up)
    Anne M.: 17:18 (40-lbs.; sub: strict bodyrow; 3 rounds)
    Jenn J.: dnf
    Jim D.: 19:16 (25-lb. dbs; sub: strict bodyrow)
    Ty C.: 19:35 (25-lb. dbs; sub: strict bodyrow)
    Molly J.: dnf
    Jeremy M.: 17:44 (15-lb. dbs; sub: push press, 2/3x strict bodyrow; 3 rounds)
    Yoshi S.: dnf
    Jerry C.: 13:56 (65-lbs.; sub: push press, 2/3x jump-stretch strict pull-up blue; 3 rounds)
    Alissa G.: 18:30 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Brian J.: 17:08 (30-lb. dbs; sub: 2/3x pull-up)
    Jeff B.: 19:39 (55-lbs.; sub: 2/3x pull-up)
    Leota B.: 12:10 (35-lbs.; sub: 2x sit-up, shoulder press, 1/3x pull-up)
    Mayra C.: 19:36 (30-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)
    John B.: 18:49
    Krishnan S.:18:49 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
    Scott T.: 18:05 (25-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, blue)
    Arvin G.: 12:04 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green; 3 rounds)
    Peter H.: 14:25 (20-lb. dbs; sub: 2/3x strict bodyrow; 3 rounds)
    Valentina F.: dnf
    Ricky B.: 19:52 (sub: 2x lunge)

    Reply
    • b-kay | September 21, 2011 at 10:25 am
       

      Notes for today:
      –20-minute time limit
      –DNF Substitutions:
      Derek B.: 40-lb. dbs.; sub: 2/3x jump-stretch strict pull-up, red
      Steve M.: 70-lbs.
      Ted K.: 30-lb. dbs; sub: push press
      Drew P.: 80-lbs.
      Phil S.: 30-lb. dbs
      Jen M.: 25-lb. dbs
      Jessy C.: 45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue
      Kate R.: 20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue
      Sidra C.: sub: 2/3x pull-up
      Keena S.: 50-lbs.; sub: 2/3x jump-stretch strict pull-up, green
      Diana D.: 20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue
      Chris C.: 75-lbs.
      Jenn J.: 20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue
      Molly J.: 20-lb. dbs; sub: 2/3x jumps-stretch strict pull-up, green
      Yoshi S.: 65-lbs.
      Valentina F.: 15-lb. dbs; sub: strict bodyrow

      Reply
  2. borjagracia | September 21, 2011 at 1:07 pm
     

    OTB with bodyrows: 17:51

    Reply
  3. Jim Delloso | September 21, 2011 at 8:40 pm
     

    Ummm. I did finish. 19:16 (25-lb. dbs; sub: strict bodyrow). I thought one of you heard me but I was in the back. I’ll remember to confirm with you next time. Great workout as usual. Thanks. Jim D.

    Reply

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