four rounds for time:
400m run
15x thruster @ 95/65-lbs.
15x pull-up
four rounds for time:
400m run
15x thruster @ 95/65-lbs.
15x pull-up
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–Scores–
Derek B.: dnf
Alex M.: 15:38 (80-lbs.)
Steve M.: dnf
Matthew W.: 16:58 (65-lbs.; sub: 2/3x pull-up)
Jon H.: 18:02 (65-lbs.; sub: 2/3x pull-up)
Claire H.: 19:37
Tamra F.: 16:46 (55-lbs.; sub: 30x lunge, 2/3x jump-stretch strict pull-up, green)
Larry B.: 16:48 (35-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue; 3 rounds)
Jason C.: 14:37 (30-lb. dbs; sub: push press)
Ted K.: dnf
Aaron B.: 16:56 (25-lbs.; sub: push press, strict bodyrow)
Katie M.: 18:16 (25-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, blue)
Johnny H.: 14:55 (20-lb. dbs; sub: push press, 2/3x strict bodyrow; 3 rounds)
Daniel H.: 13:20 (20-lb. dbs; sub: 2/3x strict bodyrow; 3 rounds)
Scott F.: 10:46 (20-lb. dbs; sub: strict bodyrow; 2 rounds)
Kristen D.: 16:24 (15-lb. dbs; sub: strict bodyrow; 3 rounds)
Mike S.: 18:39
Bill G.: 19:47
Josh M.: 17:28 (85-lbs.)
Drew P.: dnf
Holmes H.: 18:06 (55-lbs.; sub: 1/3x pull-up)
Kaisa A.: 16:24 (45-lbs.; sub: 1/3x pull-up)
Jeff W.: dnf (35-lb. dbs)
Ralph B.: 17:14 (30-lb. dbs; sub: 2/3x pull-up)
Matt H.: 18:50 (30-lb. dbs; sub: 2/3x pull-up)
Phil S.: dnf
Jen M.: dnf
Kirsten P.: 19:39 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green)
Julie G.: 15:08 (20-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)
Set S.: 17:49 (20-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)
Michael H.: 14:14 (20-lb. dbs; sub: 2/3x strict bodyrow; 3 rounds)
Neil A.: dnf
Robbie S.: 19:41 (85-lbs.; sub: 2/3x pull-up)
David S.: 15:25 (80-lbs.; sub: push press)
Ivy F.: 16:31 (55-lbs.; sub: 30x lunge, 2/3x jump-stretch strict pull-up, blue)
Caitlin S.: 12: 44 (55-lbs.; sub: 30x lunge, push press, 2/3x jump-stretch strict pull-up, blue)
Jessy C.: dnf
Johnny A.: 19:04 (35-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, blue)
Cristian D.: 17:33 (30-lb. dbs; sub: 1/3x pull-up)
John G.: 17:30 (30-lb. dbs; sub: strict bodyrow; 3 rounds)
Kate R.: dnf
Rob M.: 14:00 (20-lb. dbs; sub: push press, 1/3x pull-up; 3 rounds)
Charlotte A.: 19:20 (20-lb. dbs; sub: strict bodyrow; 3 rounds)
Campbell R.: 14:12 (20-lb. dbs; sub: strict bodyrow; 3 rounds)
Christine S.: 17:05 (sub: pushup)
Mark C.: 19:22 (30-lb. dbs; sub: 200m run, 2/3x strict bodyow; 3 rounds)
Joseph P.: 14:49 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green; 3 rounds)
Jesse L.: 19:42 (70-lbs.; sub: 1/3x pull-up)
Sidra C.: dnf
Kelly H: 14:58
Thomas B.: 19:34 (25-lb. dbs; sub: front squat, 2/3x jump-stretch strict pull-up, blue)
Keena S.: dnf
Diana D.: dnf
Dave R.: 17:33 (55-lb. swing; sub: swing)
Lisa C.: 16:29 (50-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Brian T.: 19:04 (75-lbs.)
Tyson S.: : 15:18 (75-lbs.; sub: front squat, 2/3x strict bodyrow)
Christy P.: 14:53 (75-lbs.)
Danny M.: 19:31 (65-lbs.)
Kris C.: 11:01 (50-lbs.; sub: 30x lunge, 2/3x jump-stretch strict pull-up, blue)
Kerstin C.: 11:23 (20-lb. dbs; sub: 200m run, 2/3x thruster, 2/3x strict bodyrow; 3 rounds)
Kathleen K.: 15:10 (15-lb. dbs; sub: 2/3x push press, 2/3x strict bodyrow; 3 rounds)
Diane N.: 17:24 (15-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green; 3 rounds)
Wayne C.: 19:57 (75-lbs.; sub: 2/3x pull-up)
Chris C.: dnf
Brad R.: 18:08 (65-lbs.; sub: 1/3x pull-up)
Chris T.: 19:06 (60-lbs.; sub: 2/3x pull-up)
James H.: 18:10 (55-lbs.; sub: 2/3x pull-up)
Anne M.: 17:18 (40-lbs.; sub: strict bodyrow; 3 rounds)
Jenn J.: dnf
Jim D.: 19:16 (25-lb. dbs; sub: strict bodyrow)
Ty C.: 19:35 (25-lb. dbs; sub: strict bodyrow)
Molly J.: dnf
Jeremy M.: 17:44 (15-lb. dbs; sub: push press, 2/3x strict bodyrow; 3 rounds)
Yoshi S.: dnf
Jerry C.: 13:56 (65-lbs.; sub: push press, 2/3x jump-stretch strict pull-up blue; 3 rounds)
Alissa G.: 18:30 (55-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Brian J.: 17:08 (30-lb. dbs; sub: 2/3x pull-up)
Jeff B.: 19:39 (55-lbs.; sub: 2/3x pull-up)
Leota B.: 12:10 (35-lbs.; sub: 2x sit-up, shoulder press, 1/3x pull-up)
Mayra C.: 19:36 (30-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, green)
John B.: 18:49
Krishnan S.:18:49 (25-lb. dbs; sub: 2/3x jump-stretch strict pull-up, red)
Scott T.: 18:05 (25-lb. dbs; sub: push press, 2/3x jump-stretch strict pull-up, blue)
Arvin G.: 12:04 (20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, green; 3 rounds)
Peter H.: 14:25 (20-lb. dbs; sub: 2/3x strict bodyrow; 3 rounds)
Valentina F.: dnf
Ricky B.: 19:52 (sub: 2x lunge)
Notes for today:
–20-minute time limit
–DNF Substitutions:
Derek B.: 40-lb. dbs.; sub: 2/3x jump-stretch strict pull-up, red
Steve M.: 70-lbs.
Ted K.: 30-lb. dbs; sub: push press
Drew P.: 80-lbs.
Phil S.: 30-lb. dbs
Jen M.: 25-lb. dbs
Jessy C.: 45-lbs.; sub: 2/3x jump-stretch strict pull-up, blue
Kate R.: 20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue
Sidra C.: sub: 2/3x pull-up
Keena S.: 50-lbs.; sub: 2/3x jump-stretch strict pull-up, green
Diana D.: 20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue
Chris C.: 75-lbs.
Jenn J.: 20-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue
Molly J.: 20-lb. dbs; sub: 2/3x jumps-stretch strict pull-up, green
Yoshi S.: 65-lbs.
Valentina F.: 15-lb. dbs; sub: strict bodyrow
OTB with bodyrows: 17:51
Ummm. I did finish. 19:16 (25-lb. dbs; sub: strict bodyrow). I thought one of you heard me but I was in the back. I’ll remember to confirm with you next time. Great workout as usual. Thanks. Jim D.