Friday, September 30, 2011

2 Comments

  1. coach | September 29, 2011 at 9:12 pm
     

    Congratulations Matthew W., for getting your first muscle-up last night before the 6p class!

    -Melody and Rebekka

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  2. coach | September 30, 2011 at 8:57 am
     

    –Scores–
    Michael F.: 18:02 (sub: prom hspu, 1 x 25-lb. plate)
    Derek B.: 21:00 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Borja G.: 13:29 (sub: prom hspu, 1 x 45-lb. plate; 10-20-30-40-50)
    Alex M.: 20:05 (45-lbs.; sub: 2x pushup)
    Jon H.: 22:39 (45-lbs.; sub: 2x pushup; 1/2x pull-up)
    Clint R.: 21:06 (sub: 2x pushup, 1/2x burpee)
    Matthew W.: 22:55 (45-lbs.; 2x sub: pushup, 1/2x strict pull-up)
    Ted K.: 21:23 (35-lbs.; sub: 2x pushup)
    Chris T.: 14:10 (45-lbs.; sub: 2x pushup; 10-20-30-40-50)
    Kris C.: 20:26 (sub: 2x pushup, 1/2x jump-stretch strict pull-up, red, no jump burpee)
    Larry B.: 13:10 (45-lbs.; sub: 2x pushup, jump-stretch strict pull-up, blue; 10-20-30-40-50)
    Jen O.: 22:26 (sub: 2x pushup, jump-stretch strict pull-up, green, knee burpee; 10-20-30-40-50)
    Ralph A.: 20:59 (35-lbs.; sub: 2x pushup, jump-stretch strict pull-up, blue; 10-20-30-40-50)
    Robert W.: 12:40 (25-lbs.; sub: pushup, strict bodyrow; 10-20-30-40-25)
    Rob K.: 15:44 (sub: 1/3x prom hspu, 1 x 45-lb. plate)
    Katie M.: 17:57 (sub: prom hspu, 1 x 25-lb. plate, jump-stretch strict pull-up, red; 10-20-30-40-50)
    Matt H.: 9:45 (35-lbs.; sub: pushup; 10-20-30-40-25)
    Keith W.: 16:20 (35-lbs.; sub: 2x pushup; 10-20-30-40-50)
    Cristian D.: 16:13 (35-lbs.; sub: 2x pushup, pull-up; 10-20-30-40-50)
    Kaisa A.: 21:10 (sub: pushup, 1/2x pull-up)
    Kirsten P.: 14:59 (sub: 2x pushup, jump-stretch strict pull-up, green; 10-20-30-40-50)
    Keena S.: 17:38 (sub: 2x pushup, 1/2x jump-stretch strict pull-up, blue)
    Terry M.: 15:50 (35-lbs.; sub: 2x pushup, jump-stretch strict pull-up, blue; 10-20-30-40-50)
    Set S.: 16:59 (sub: 2x incline pushup, jump-stretch strict pull-up, green, knee burpee; 10-20-30-40-50)
    Julie G.: 17:00 (30-lbs; sub: 2x pushup, jump-stretch strict pull-up, green; 10-20-30-40-50)
    Katherine S.: 16:01 (25-lbs.; sub: 2x incline pushup, strict bodyrow, knee burpee; 10-20-30-40-50)
    Mayra C.: 13:55 (sub: 2x incline pushup, jump-stretch strict pull-up, green, knee burpee; 10-20-30-40-50)
    Brian T.: 21:12
    Bill G.: 18:33 (sub: 1/2x hspu)
    David O.: 21:58 (sub: pushup, 1/2x burpee)
    David S.: 18:06 (sub: 1/2x prom hspu, 1 x 25-lb. plate, 1/2x strict pull-up)
    Drew P.: 20:32 (sub: 1/2x hspu, 1/2x pull-up)
    Caitlin S.: 14:21 (sub: prom hspu, 1 x 45-lb. plate, 10-20-30-40-50)
    Jeff W.: 14:02 (45-lbs.; sub: 2x pushup; 10-20-30-40-50)
    James H.: 10:38 (35-lbs.; sub: 2x pushup; 10-20-30-40-50)
    Kate R.: 21:08 (sub: 2x pushup, jump-stretch strict pull-up, blue; 10-20-30-40-50)
    Campbell R.: 13:36 (sub: pushup, strict bodyrow, knee burpee; 10-20-30-40-50)
    Charlotte A.: 17:42 (25-lbs.; pushup, strict bodyrow, knee burpee; 10-20-30-40-50)
    Jessy C.: 19:01 (sub: 2x pushup, jump-stretch strict pull-up, red; 10-20-30-40-50)
    Jen M.: 17:01 (sub: 2x pushup; 10-20-30-40-50)
    Yoshi S.: 13:19 (35-lbs.; sub: 2x pushup, 10-20-30-40-50)
    Johnny A.: 16:37 (35-lbs.; sub: 2x pushup, jump-stretch strict pull-up, red, 10-20-30-40-50)
    Thomas B.: 15:33 (35-lbs.; sub: 2x pushup, jump-stretch strict pull-up, blue; 10-20-30-40-50)
    Chris C.: 21:53 (45-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Keith H.: 12:43 (35-lbs.; sub: 2x pushup, jump-stretch strict pull-up, blue; 10-20-30-40-50)
    Syed Q.: 15:43 (25-lbs.; sub: pushup, strict bodyrow; 10-20-30-40-25)
    Pete S.: 8:34 (35-lbs.; sub: pushup, 1/2x pull-up; 10-20-30-40-25)
    Bradley D.: 9:56 (35-lbs.; sub: pushup, jump-stretch strict pull-up, blue; 10-20-30-40-25)
    Amy D.: 16:43 (sub: 2x pushup, 3/4x pull-up; 10-20-30-40-50)
    Kathleen K.: 14:01 (25-lbs.; sub: knee pushup, strict bodyrow, knee burpee; 10-20-30-40-25)
    Travis O.: 18:18 (35-lbs.; sub: 2x pushup, jump-stretch strict pull-up, blue, knee burpee; 10-20-30-40-50)
    Diana D.: 16:31 (sub: 2x pushup, jump-stretch strict pull-up, blue; 10-20-30-40-50)
    Lisa C.: 11:43 (sub: 2x superman, jump-stretch strict red pull-up, no pushup burpee; 10-20-30-40-50)
    Joseph P.: 10:09 (sub: pushup, jump-stretch strict pull-up, blue, squat; 10-20-30-40-25)
    John G.: 17:35 (35-lbs.; sub: 2x pushup, jump-stretch strict pull-up, green; 10-20-30-40-50)

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