Lift: Thursday, October 27, 2011

3 Comments

  1. coach | October 27, 2011 at 10:07 am
     

    –Scores–
    clean and jerk, max for the day
    Mike S.: 185-lbs.
    Drew P.: 165-lbs.
    Rob K.: 135-lbs.
    David O.: 135-lbs.
    Sidra C.: 133-lbs.
    Caitlin S.: 105-lbs.
    Jon H.: 100-lbs.
    Alissa G.: 95-lbs.
    Keena S.: 82-lbs.
    Leota B.: 30-30-30-30-30-lb. dbs (sub: seated shoulder press)
    overhead squat, heavy double
    Sidra C.: 140-lbs.
    Caitlin S.: 85-lbs.
    Alissa G.: 85-lbs.
    Keena S.: 65-lbs.
    Mike S.: 165-lbs.
    Drew P.: 145-lbs.
    David O.: 125-lbs.
    Jon H.: 85-lbs.
    Leota B.: 1:10, 1:01, 1:07, 1:28, 1:15 (15-lb. dbs; sub: 10x renegade row + max reverse plank hold)
    three rounds; max handstand hold, max pull-up
    Mike S.: 24, 25
    Drew P.: 11, 16
    David O.: 20, 18 (sub: atomic pushup)
    Sidra C.: 7,14 (sub: prom hspu, 1 x 10-lb. plate)
    Jon H.: 15, 21 (sub: atomic pushup)
    Alissa G.: 16, 7 (sub: prom hspu, 1 x 45-lb. plate)
    Keena S.: 10, 4 (sub: atomic pushup, jump-stretch strict pull-up, red)
    Leota B.: 17, 11 (sub: atomic pushup)
    Caitlin S.: 14, 6 (sub: prom hspu, 1 x 45-lb. plate)

    Reply
  2. No Doubt | October 28, 2011 at 10:42 pm
     

    Clean pull: 155
    Clean & Jerk, 1 rep max: 175
    OHS Double: 125
    HSPU/PU: 28, 23

    Reply
    • No Doubt | October 29, 2011 at 2:53 pm
       

      Clean pull was a heavy triple.

      Reply

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