as many rounds as possible in 20 minutes:
3x wall climb
10x up-down
5x parallette pass-through
10x grasshopper
as many rounds as possible in 20 minutes:
3x wall climb
10x up-down
5x parallette pass-through
10x grasshopper
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Patience, young grasshopper, the movement standards will be revealed in time. But here are some hints:
http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov
–Scores–
Alex H.: 5 rounds
Alex M.: 4 rounds + 1x wall climb
Borja G.: 4 rounds +… 2x parallette pass-through
Claire H.: 6 rounds
Matthew W.: 5 rounds +… 5x parallette pass-through
Jon H.: 8 rounds + 1x pushup (sub: 5x pushup)
Jeff T.: 7 rounds +… 5x up-down (sub: 5x pushup)
James C.: 5 rounds +… 5x parallette pass-through (sub: 5x pushup)
Steve M.: 10 rounds +… 7x up-down (sub: 5x pushup)
Brandon W.: 5 rounds +… 5x up-down (sub: 5x pushup)
Scott T.: 6 rounds + 1x pushup (sub: 5x pushup)
Ted K.: 3 rounds +… 3x parallette pass-through (sub: 5x pushup)
Larry B.: 7 rounds +… 10x up-down (sub: 5x pushup)
Aaron B.: 6 rounds +… 4x up-down (sub: 5x pushup, 2x sit-up)
Jen O.: 3 rounds +…2x grasshopper (sub: 5x pushup, 2x sit-up)
Tamra F.: 5 rounds +… 4x grasshopper (sub: 5x pushup, 2x sit-up; 15′ amrap)
Randy F.: 5 rounds +… 3x grasshopper (sub: 5x pushup, 2x sit-up; 15′ amrap)
Robert W.: 5 rounds +… 7x sit-up (sub: 5x pushup, 2x sit-up, groiner; 15′ amrap)
Rob K.: 5 rounds
Bill G.: 4 rounds +… 10x up-down
Sidra C.: 4 rounds +… 3x up-down
Kaisa A.: 4 rounds + 1x wall climb
Mike S.: 7 rounds
Matt H.: 7 rounds +… 5x up-down (sub: 5x pushup)
Keena S.: 6 rounds +… 1x up-down (sub: 5x pushup)
Cristian D.: 7 rounds +… 10x up-down (sub: 5x pushup)
Set S.: 4 rounds +… 7x up-down (sub: 5x pushup)
Kirsten P.: 6 rounds +… 3x parallette pass-through (sub: 5x pushup)
Julie G.: 4 rounds +… 2x grasshopper (sub: 5x pushup)
Arvin G.: 5 rounds + 5x pushup (sub: 5x pushup)
Peter H.: 7 rounds +… 8x up-down (sub: 5x pushup)
Glenn C.: 7 rounds +… 7x up-down (sub: 5x pushup)
Marya C.: 4 rounds +… 6x up-down (sub: 5x pushup,)
Leota B.: 6 rounds +… 1x sit-up (sub: 5x pushup, 2x sit-up, 1/2x inchworm)
Drew P.: 6 rounds +… 1x wall walk
Christine S.: 5 rounds +…3x grasshopper (sub: 5x pushup)
David S.: 5 rounds + 1x wall walk
Erez Y.: 7 rounds
Robbie S.: 5 rounds + 1x wall climb
Caitlin S.: 5 rounds + 2x wall climb
Neil A.: 5 rounds +… 5x grasshopper
Ralph B.: 7 rounds +… 10x up-down (sub: 5x pushup)
Jessy C.: 5 rounds + 5x pushup (sub: 5x pushup)
Kris C.: 7 rounds + 2x pushup (sub: 5x pushup)
Ivy F.: 4 rounds +… 10x up-down (sub: 5x pushup)
Kate R.: 7 rounds (sub: 5x pushup)
Katherine S.: 6 rounds +… 2x grasshopper (sub: 5x knee pushup, 2x sit-up)
Ted D.: 4 rounds +… 8x up-down (sub: 5x pushup, 2x sit-up, groiner; 15′ amrap)
Joe K.: 5 rounds + 5x pushup (sub: 5x pushup, 2x sit-up, groiner; 15′ amrap)
Bill S.: 7 rounds +… 3x long jump (sub: 3x lunge, standing long jump, 2x sit-up, 2x superman)
Dave R.: 7 rounds +…5x parallette pass-through
Sean F.: 7 rounds +… 4x up-down (sub: 5x pushup)
Jeremy M.: 6 rounds (sub: 5x pushup, 2x sit-up)
Lisa C.: 8 rounds +… 6x grasshopper (25-lb. db.; sub: single-arm shoulder press, 2x sit-up)
Thomas M.: 6 rounds + 2x wall climb
Josh M.: 8 rounds + 1x wall climb
Steve D.: 6 rounds +… 2x up-down
Christy P.: 9 rounds + 1x wall climb
Brian T.: 5 rounds + 5x up-down
Ashley T.: 4 rounds + 1x wall climb
Andrew R.: 5 rounds +… 1x parallette pass-through
Jim C.: 6 rounds +… 5x parallette pass-through
Travis O.: 8 rounds + 5x pushup (sub: 5x pushup, 2x sit-up)
Alexis P.: 7 rounds +… 7x squat (sub: 5x pushup, squat, sit-up, no grasshopper; 10′ amrap)
Michael F.: 8 rounds
Ben T.: 7 rounds + 2x wall climb
Chris C.: 6 rounds +… 5x parallette pass-through
Brad R.: 4 rounds + 2x wall cimb
Holmes H.: 4 rounds +… 4x parallette pass-through
Wayne C.: 5 rounds
Candida M.: 7 rounds +… 5x parallette pass-through (sub: 5x pushup)
Jennifer M.: 6 rounds + 4x pushup (sub: 5x pushup)
Lee P.: 7 rounds + 5x pushup (sub: 5x pushup)
Keith H.: 8 rounds +… 5x parallette pass-through (sub: 5x pushup)
Anne M.: 5 rounds +… 7x up-down (sub: 5x pushup)
Jenn J.: 9 rounds + 2x pushup (sub: 5x pushup, single-leg up-down, 2x sit-up, no grasshopper)
Brian J.: 5 rounds +… 10x up-down
Alissa G.: 6 rounds +… 9x up-down
Jason C.: 6 rounds +… 6x grasshopper (5x pushup)
Mark Co.: 4 rounds +… 5x parallette pass-through
Jerry C.: 7 rounds +… 10x up-down (sub: 5x pushup)
Ty C.: 6 rounds +… 2x parallette pass-through (sub: 5x pushup)
Krishnan S.: 6 rounds +… 1x grasshopper (sub: 5x pushup)
Scott F.: 6 rounds +… 6x grasshopper (sub: 5x pushup, 2x sit-up)
Spencer S.: 6 rounds +… 2x parallette pass-through (sub: 5x pushup)
Brian W.: 4 rounds +… 9x grasshopper (sub: 5x pushup; 15 minutes)
Daniel H.: 7 rounds +… 5x parallette pass-through (sub: 5x pushup)
Laurie W.: 7 rounds (sub: 5x knee pushup, 2x sit-up)
Diane N.: 9 rounds + 1x pushup (sub: 5x pushup, 2x sit-up, squat)
Sonal M.: 9 rounds (sub: 5x pushup, 2x sit-up)
Notes for today:
–up-down substitution: no pushup no jump burpee
Gang,
If you head to USA Weightlifting’s home page and notice the first photograph in the slider (“2013 Bids!”), what do you see?
John
A perfect example of . . . . (I won’t give it away)
I see someone mid-snatch, hitting (or about to hit) the jump position. I wonder why his arms are bent; shouldn’t they remain straight until he has opened the hip completely?
Nice catch, Mikey.
John
Ladies and gentlemen, your daily moment of strength.
http://www.youtube.com/watch?v=Fs0RfJMjdBg
RAWR! We should have an MPH “beach muscles” contest.
Events–
1. two-arm bicep curl (hips allowed)
2. squat (to any depth)
3. bench press
4. crunches
5. tricep extensions
6. dumbbell flyes
The judges should judge from a row of ellipticals.
out of the box wod for 11/7 8:19 with assisted single leg squats