Tuesday, November 8, 2011

11 Comments

  1. Rob | November 7, 2011 at 9:51 pm
     

    Patience, young grasshopper, the movement standards will be revealed in time. But here are some hints:

    http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov

    Reply
  2. coach | November 8, 2011 at 8:03 am
     

    –Scores–
    Alex H.: 5 rounds
    Alex M.: 4 rounds + 1x wall climb
    Borja G.: 4 rounds +… 2x parallette pass-through
    Claire H.: 6 rounds
    Matthew W.: 5 rounds +… 5x parallette pass-through
    Jon H.: 8 rounds + 1x pushup (sub: 5x pushup)
    Jeff T.: 7 rounds +… 5x up-down (sub: 5x pushup)
    James C.: 5 rounds +… 5x parallette pass-through (sub: 5x pushup)
    Steve M.: 10 rounds +… 7x up-down (sub: 5x pushup)
    Brandon W.: 5 rounds +… 5x up-down (sub: 5x pushup)
    Scott T.: 6 rounds + 1x pushup (sub: 5x pushup)
    Ted K.: 3 rounds +… 3x parallette pass-through (sub: 5x pushup)
    Larry B.: 7 rounds +… 10x up-down (sub: 5x pushup)
    Aaron B.: 6 rounds +… 4x up-down (sub: 5x pushup, 2x sit-up)
    Jen O.: 3 rounds +…2x grasshopper (sub: 5x pushup, 2x sit-up)
    Tamra F.: 5 rounds +… 4x grasshopper (sub: 5x pushup, 2x sit-up; 15′ amrap)
    Randy F.: 5 rounds +… 3x grasshopper (sub: 5x pushup, 2x sit-up; 15′ amrap)
    Robert W.: 5 rounds +… 7x sit-up (sub: 5x pushup, 2x sit-up, groiner; 15′ amrap)
    Rob K.: 5 rounds
    Bill G.: 4 rounds +… 10x up-down
    Sidra C.: 4 rounds +… 3x up-down
    Kaisa A.: 4 rounds + 1x wall climb
    Mike S.: 7 rounds
    Matt H.: 7 rounds +… 5x up-down (sub: 5x pushup)
    Keena S.: 6 rounds +… 1x up-down (sub: 5x pushup)
    Cristian D.: 7 rounds +… 10x up-down (sub: 5x pushup)
    Set S.: 4 rounds +… 7x up-down (sub: 5x pushup)
    Kirsten P.: 6 rounds +… 3x parallette pass-through (sub: 5x pushup)
    Julie G.: 4 rounds +… 2x grasshopper (sub: 5x pushup)
    Arvin G.: 5 rounds + 5x pushup (sub: 5x pushup)
    Peter H.: 7 rounds +… 8x up-down (sub: 5x pushup)
    Glenn C.: 7 rounds +… 7x up-down (sub: 5x pushup)
    Marya C.: 4 rounds +… 6x up-down (sub: 5x pushup,)
    Leota B.: 6 rounds +… 1x sit-up (sub: 5x pushup, 2x sit-up, 1/2x inchworm)
    Drew P.: 6 rounds +… 1x wall walk
    Christine S.: 5 rounds +…3x grasshopper (sub: 5x pushup)
    David S.: 5 rounds + 1x wall walk
    Erez Y.: 7 rounds
    Robbie S.: 5 rounds + 1x wall climb
    Caitlin S.: 5 rounds + 2x wall climb
    Neil A.: 5 rounds +… 5x grasshopper
    Ralph B.: 7 rounds +… 10x up-down (sub: 5x pushup)
    Jessy C.: 5 rounds + 5x pushup (sub: 5x pushup)
    Kris C.: 7 rounds + 2x pushup (sub: 5x pushup)
    Ivy F.: 4 rounds +… 10x up-down (sub: 5x pushup)
    Kate R.: 7 rounds (sub: 5x pushup)
    Katherine S.: 6 rounds +… 2x grasshopper (sub: 5x knee pushup, 2x sit-up)
    Ted D.: 4 rounds +… 8x up-down (sub: 5x pushup, 2x sit-up, groiner; 15′ amrap)
    Joe K.: 5 rounds + 5x pushup (sub: 5x pushup, 2x sit-up, groiner; 15′ amrap)
    Bill S.: 7 rounds +… 3x long jump (sub: 3x lunge, standing long jump, 2x sit-up, 2x superman)
    Dave R.: 7 rounds +…5x parallette pass-through
    Sean F.: 7 rounds +… 4x up-down (sub: 5x pushup)
    Jeremy M.: 6 rounds (sub: 5x pushup, 2x sit-up)
    Lisa C.: 8 rounds +… 6x grasshopper (25-lb. db.; sub: single-arm shoulder press, 2x sit-up)
    Thomas M.: 6 rounds + 2x wall climb
    Josh M.: 8 rounds + 1x wall climb
    Steve D.: 6 rounds +… 2x up-down
    Christy P.: 9 rounds + 1x wall climb
    Brian T.: 5 rounds + 5x up-down
    Ashley T.: 4 rounds + 1x wall climb
    Andrew R.: 5 rounds +… 1x parallette pass-through
    Jim C.: 6 rounds +… 5x parallette pass-through
    Travis O.: 8 rounds + 5x pushup (sub: 5x pushup, 2x sit-up)
    Alexis P.: 7 rounds +… 7x squat (sub: 5x pushup, squat, sit-up, no grasshopper; 10′ amrap)
    Michael F.: 8 rounds
    Ben T.: 7 rounds + 2x wall climb
    Chris C.: 6 rounds +… 5x parallette pass-through
    Brad R.: 4 rounds + 2x wall cimb
    Holmes H.: 4 rounds +… 4x parallette pass-through
    Wayne C.: 5 rounds
    Candida M.: 7 rounds +… 5x parallette pass-through (sub: 5x pushup)
    Jennifer M.: 6 rounds + 4x pushup (sub: 5x pushup)
    Lee P.: 7 rounds + 5x pushup (sub: 5x pushup)
    Keith H.: 8 rounds +… 5x parallette pass-through (sub: 5x pushup)
    Anne M.: 5 rounds +… 7x up-down (sub: 5x pushup)
    Jenn J.: 9 rounds + 2x pushup (sub: 5x pushup, single-leg up-down, 2x sit-up, no grasshopper)
    Brian J.: 5 rounds +… 10x up-down
    Alissa G.: 6 rounds +… 9x up-down
    Jason C.: 6 rounds +… 6x grasshopper (5x pushup)
    Mark Co.: 4 rounds +… 5x parallette pass-through
    Jerry C.: 7 rounds +… 10x up-down (sub: 5x pushup)
    Ty C.: 6 rounds +… 2x parallette pass-through (sub: 5x pushup)
    Krishnan S.: 6 rounds +… 1x grasshopper (sub: 5x pushup)
    Scott F.: 6 rounds +… 6x grasshopper (sub: 5x pushup, 2x sit-up)
    Spencer S.: 6 rounds +… 2x parallette pass-through (sub: 5x pushup)
    Brian W.: 4 rounds +… 9x grasshopper (sub: 5x pushup; 15 minutes)
    Daniel H.: 7 rounds +… 5x parallette pass-through (sub: 5x pushup)
    Laurie W.: 7 rounds (sub: 5x knee pushup, 2x sit-up)
    Diane N.: 9 rounds + 1x pushup (sub: 5x pushup, 2x sit-up, squat)
    Sonal M.: 9 rounds (sub: 5x pushup, 2x sit-up)

    Reply
    • coach | November 8, 2011 at 8:09 am
       

      Notes for today:
      –up-down substitution: no pushup no jump burpee

      Reply
  3. coach | November 8, 2011 at 10:59 am
     

    Gang,

    If you head to USA Weightlifting’s home page and notice the first photograph in the slider (“2013 Bids!”), what do you see?

    John

    Reply
    • Mrs. F | November 8, 2011 at 11:03 am
       

      A perfect example of . . . . (I won’t give it away)

      Reply
    • mike | November 8, 2011 at 1:18 pm
       

      I see someone mid-snatch, hitting (or about to hit) the jump position. I wonder why his arms are bent; shouldn’t they remain straight until he has opened the hip completely?

      Reply
      • coach | November 8, 2011 at 1:26 pm
         

        Nice catch, Mikey.

        John

        Reply
  4. coach | November 8, 2011 at 1:02 pm
     

    Ladies and gentlemen, your daily moment of strength.
    http://www.youtube.com/watch?v=Fs0RfJMjdBg

    Reply
    • mike | November 8, 2011 at 1:20 pm
       

      RAWR! We should have an MPH “beach muscles” contest.

      Events–
      1. two-arm bicep curl (hips allowed)
      2. squat (to any depth)
      3. bench press
      4. crunches
      5. tricep extensions
      6. dumbbell flyes

      Reply
      • No Doubt | November 8, 2011 at 2:54 pm
         

        The judges should judge from a row of ellipticals.

        Reply
  5. jwood30 | November 8, 2011 at 6:48 pm
     

    out of the box wod for 11/7 8:19 with assisted single leg squats

    Reply

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