Thursday, November 10, 2011

4 Comments

  1. coach | November 10, 2011 at 9:00 am
     

    Your moment of strength. Ouch.
    http://www.youtube.com/watch?v=3NC9As3chAY

    Reply
  2. b-kay | November 10, 2011 at 7:55 pm
     

    –Scores–
    Rob K.: 15 rounds + 3x clean
    Borja G.: 12 rounds +… 1x burpee (115-lbs.)
    Larry B.: 12 rounds + 2x clean (95-lbs.)
    Alex H.: 14 rounds +… 1x burpee (95-lbs.)
    James C.: 13 rounds +… 3x burpee (85-lbs.)
    Jeff T.: 12 rounds +… 5x burpee (85-lbs.)
    Jen O.: 8 rounds +… 4x burpee (65-lbs.)
    Katie M.: 13 rounds +… 4x burpee (55-lbs.)
    Scott T.: 10 rounds +… 4x burpee (35-lb. dbs)
    Aaron B.: 10 rounds +… 4x burpee (30-lb. dbs)
    Brian W.: 11 rounds (30-lb. dbs)
    Randy F.: 11 rounds (25-lbs.; sub: hang power clean)
    Robert W.: 7 rounds (25-lb. dbs; sub: hang power clean; 10′ amrap)
    Kristen D.: 7 rounds (20-lb. dbs; 10′ amrap)
    Dave R.: 17 rounds
    Jen M.: 11 rounds + 3x clean (75-lbs.)
    Brian T.: 15 rounds +… 3x burpee (115-lbs.)
    Christy P.: 13 rounds +… 1x burpee (75-lbs.; 10′ amrap)
    Ashley T.: 10 rounds +… 2x burpee (85-lbs.)
    Mayra C.: 11 rounds +… 1x burpee (65-lbs.; sub: knee burpee)
    Diane N.: 8 rounds +… 5x burpee (sub: jump-stretch strict pull-up, blue)
    Chris C.: 19 rounds (105-lbs.)
    Sean F.: 15 (95-lbs.)
    Ivy F.: 11 rounds +… 5x burpee (sub: no jump burpee)
    Ben T.: 14 rounds + 1x clean (85-lbs.)
    Brad R.: 12 rounds (75-lbs.)
    Yoshi S.: 15 rounds + 1x burpee (75-lbs.)
    Lee P.: 11 rounds + 3x clean (75-lbs.)
    Anne M.: 8 rounds + 3x burpee (65-lbs.)
    JC L.: 12 rounds +.. 1x burpee (30-lb. dbs)
    Joe K.: 10 rounds +… 4x burpee (30-lb. dbs)
    Katherine S.: 9 rounds +… 5x burpee (20-lb. dbs)
    Jenn J.: 7 rounds +… 3x burpee (sub: jump-stretch strict pull-up, blue, single-leg burpee)
    Jesse L.: 12 rounds + 2x clean (40-lb. db.; sub: single-arm clean, no pushup burpee)
    Jeremy N.: 10 rounds +… 2x burpee
    Michael F.: 18 rounds + 2x clean (115-lbs.)
    Ryan S.: 13 rounds (105-lbs.)
    Matt H.: 13 rounds +… 5x burpee (95-lbs.)
    Brian J.: 16 rounds (85-lbs.)
    Jerry C.: 12 rounds +… 2x burpee (85-lbs.)
    Kaisa A.: 14 rounds +… 2x burpee (65-lbs.)
    Mark Co.: 15 rounds + 3x clean (35-lb. dbs)
    Ty C.: 13 rounds + 2x clean (30-lb. dbs)
    Set S.: 12 rounds +… 1x burpee (25-lb. dbs; sub: knee burpee)
    Jeremy M.: 12 rounds + 3x clean (25-lb. dbs)
    Jennifer M.: 14 rounds + 2x clean (20-lb. dbs)
    Rocio Q.: 7 rounds +… 1x burpee (20-lb. dbs; sub: knee burpee)
    Laurie W.: 12 rounds (20-lb. dbs; sub: knee burpee)
    Sonal M.: 13 rounds + 2x burpee (sub: 2x strict bodyrow, single-leg knee burpee)

    Reply
    • b-kay | November 10, 2011 at 7:56 pm
       

      Notes for today:
      –as many rounds as possible in 15 minutes

      Reply
  3. tubameat | November 11, 2011 at 6:56 pm
     

    Steve d. 13 rnds, 3 cleans, in the alley at home
    (these were sqt clns, right?)

    Reply

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