Congratulations Chad P., for completing our Elements Workshop curriculum!
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weighted pull-up
1-1-1-1-1-1-1
Congratulations Chad P., for completing our Elements Workshop curriculum!
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weighted pull-up
1-1-1-1-1-1-1
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–Scores–
Alex M.: 25-45-65-85-90-90-x-lbs.
Borja G.: 20-40-60-75-85-90-95x-lbs.
Matthew W.: 30-45-55-65-75-75-80x-lbs.
Steve M.: 50x-47.5x-47.5x-45-45-47.5-52.5
Chris T.: 30-40-50-55-60-65-70-lbs.
Scott Ti.: 30-40-55-65-75x-75x-70-lbs.
Claire H.: 30-40-50-50-5-57.5-60x-lbs.
Larry B.: 10-20-30x-25-25-25-27.5x-lbs.
Ted K.: 30-40-42,5x-42.5x-40-40-40x-lbs.
James C.: 40-50-55-55x-52.5-52.5-60-lbs.
Campbell R.: (sub: jump-stretch strict pull-up, green practice)
Aaron B.: (sub: jump-stretch strict pull-up, green practice)
Laurie W.: (sub: jump-stretch strict pull-up, blue practice)
Jen O.: (sub: jump-stretch strict pull-up, green practice)
Scott F.: (sub: jump-stretch strict pull-up, red practice)
Randy F.: (sub: jump-stretch strict pull-up, red practice)
Brandon W.: (sub: strict pull-up practice)
Brian W.: (sub: strict pull-up practice)
Scott T.: (sub: jump-stretch strict pull-up, red practice)
Josh M.: 60-70-75-80x-77.5x-70-60-lbs.
John B.: 60-70-76x-76-78.5-82x-60-lbs.
Bill G.: 40-50-60-70x-65-70-72.5-lbs.
Jeremy N.: 20-40-50-60x-55x-30-30-lbs.
Matt H.: 40-50-60-70x-65-70-75x-lbs.
Cristian D.: 30-40x-40x-35-35-37.5x-37.5x-lbs.
Peter H.: 30-35-40-45-47.5-50-40-lbs.
Terry M.: (sub: strict pull-up practice)
Kaisa A.: (sub: strict pull-up practice)
Set S.: (sub: jump-stretch strict pull-up, green practice)
Rocio Q.: (sub: jump-stretch strict pull-up, blue practice)
Katie M.: 6, 6, 5, 2, 2 (sub: max strict bodyrow; 5 rounds)
Erez Y.: 40-60-75-80-85-90-93-lbs.
David S.: 60-70-75-80-83-85x-60-lbs.
Michael F.: 50-60x-60-65-67.5-70x-60-lbs.
Ralph B.: 25-40-50-55-60x-50-50-lbs.
Rob M.: 30-45-55-60-69.5x-67.5-67.5x-lbs.
Travis O.: (sub: strict pull-up practice)
Joe K.: (sub: jump-stretch strict pull-up, blue practice)
Kate R.: (sub: jump-stretch strict pull-up, red practice)
Bill S.: 30-40-45-50-55-60x-50x-lbs.
Mead O.: (sub: jump-stretch strict pull-up, green, practice)
Jen M.: 20-25-30-35x-35x-32.5-25-lbs.
Dave R.: 65-80-95-100x-101-105x-95-lbs.
Benjamin T.: 20-30-35-37.5-40x-30-30-lbs.
Mark C.: (sub: strict bodyrow practice)
Ralph A.: (sub: jump-stretch strict pull-up, red practice)
Andrew R.: 45-60-75-80-85-90-95-lbs.
James H.: 35-50-65-75-80-70-70-lbs.
Jim C.: 75-90-105-115-125-130-lbs.
Brian T.: 55-75-90-100-105-110x-110x-lbs.
Thomas M.: 45-60-70x-65-70x-60-60-lbs.
Jon H.: 35-50-60-70-80-90x-85-lbs.
Clint R.: 25-30-35-40-45-50-55-lbs. (sub: weighted strict pull-up)
Matt C.: 10-20-35-45x-40-45x-20-lbs.
Ashley T.: 5-10-15-20x-20-25-30x-lbs.
Kathleen K.: (sub: jump-stretch strict pull-up, green practice)
Ted D.: (sub: jump-stretch strict pull-up, blue practice)
Keith H.: (sub: jump-stretch strict pull-up, red practice)
Mayra C.: (sub: jump-stretch strict pull-up, green practice)
Ivy F.: (sub: jump-stretch strict pull-up, red practice)
Chris C.: 25-45-60-75-90-92.5x-60-lbs.
Ben T.: 25-45-55-75-90-92.5-60-lbs.
Wayne C.: 35-40-45-50-55-55-40-lbs.(sub: weighted strict pull-up)
Jim D.: (sub: jump-stretch strict pull-up, red practice)
Michael H.: (sub: jump-stretch strict pull-up, red practice)
Candida M.: (sub: jump-stretch strict pull-up, green practice)
Jesse L.: (sub: box jump practice)
Ryan S.: 35-50-70x-60-65-67.5x-50-lbs.
Jason C.: 30-50-70x-60-65-50-50-lbs.
Holmes H.: 5-10-15-17.5-22x-20-22.5-lbs.
Kirsten P.: (sub: jump-stretch strict pull-up, red practice)
Tamra F.: (sub: jump-stretch strict pull-up, red practice)
Lee P.: (sub: jump-stretch strict pull-up, red practice)
Kristen D.: (sub: jump-stretch strict pull-up, blue practice)
Valentina F.: (sub: jump-stretch strict pull-up, green practice)
Jeremy M.: (sub: jump-stretch strict pull-up, red practice)
Jerry C.: (sub: jump-stretch strict pull-up, red practice)
Arvin G.: (sub: jump-stretch strict pull-up, red practice)
Thank you so much Coaches for having made me an addict to Crossfit and an International Smurf!!!. I had never imagined that I could become soooooooo crazy about something that I hadn’t even heard about. It sometimes takes most of my energy (you should see how I arrive at the office in the mornings…like a cloth) but makes me incredibly happy. I can´t imagine my life without this now. Gracias!!! Rocío