deadlift
1-1-1
Compare results to October 26, 2010.
then, as many rounds as possible in 10 minutes:
6x single-leg squat (alternating, total)
6x six-count burpee
12x hollow rock
deadlift
1-1-1
Compare results to October 26, 2010.
then, as many rounds as possible in 10 minutes:
6x single-leg squat (alternating, total)
6x six-count burpee
12x hollow rock
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Click on the “compare results to” link for another good picture of Dave!
http://www.crossfitmph.com/2010/10/25/wod-261010/
that’s a good picture, CP. but did anyone get a picture of Neil in his knee-highs today?
That’s shameless, CP. Shameless!
Christy, you need to drop by the noon class with greater frequency so you can be my stretching partner more often.
–Scores–
Ralph A.: 330-355-370x-lbs., 6 rounds (25-lbs.; sub: 2x goblet squat, sit-up)
Borja G.: 330-355x-355x-lbs., 7 rounds (25-lbs.; sub: 2x goblet squat)
Alex M.: 325-330-340-lbs., 8 rounds (25-lbs.; sub: 2x goblet squat)
Ted K.: 295-305-315-lbs., 5 rounds (25-lbs.; sub: 2x goblet squat)
Matthew W.: 295-320-330x-lbs., 9 rounds + 2x s.l.s
Claire H.: 245-265-285-lbs., 9 rounds
Jen O.: 245x-245-255x-lbs., 5 rounds (25-lbs.; sub: 2x goblet squat, sit-up)
Jon H.: 255-265-275x-lbs., 6 rounds +… 3x six-count burpee
Tamra F.: 275x-275-275-lbs., 6 rounds +… 4x six-count burpee (25-lbs.; sub: 2x goblet squat, 2x no-pushup burpee)
Steve M.: 240-245-250x-lbs., 7 rounds + 1x s.l.s (sub: sit-up
Aaron B.: 250-260-265-lbs., 5 rounds +… 3x six-count burpee (25-lbs.; sub: 2x goblet squat, sit-up)
Keena S.: 175-185-195-lbs., 5 rounds +… 1x six-count burpee (25-lbs.; sub: 2x goblet squat)
Katie M.: 175-180x-180-lbs., 5 rounds (25-lbs.; sub: 2x goblet squat)
Campbell R.: 170-175-180-lbs., 5 rounds +… 6x sit-up (25-lbs.; sub: 2x goblet squat, sit-up)
Randy F.: 165-175-175-lbs., 5 rounds +… 3x six-count burpee (25-lbs.; sub: 2x goblet squat, sit-up)
Jeremy N.: 370-400x-390x-lbs., 4 rounds +… 11x hollow rock
Rob K.: 365-385-400x-lbs., 6 rounds +… 6x six-count burpee
Bill G.: 360-380-390x-lbs., 7 rounds + 2x s.l.s
David O.: 320-340x-330x-lbs, 6 rounds + 3x goblet squat (25-lbs.; sub: 2x goblet squat)
John B.: 340-350-360x-lbs., 7 rounds +… 6x six-count burpee
Sidra C.: 290-315x-305x-lbs., 5 rounds +… 6x hollow rock (25-lbs.; sub: 2x goblet squat)
Matt H.: 315-325-335-lbs., 5 rounds + 11x goblet squat (25-lbs.; sub: 2x goblet squat)
Josh M.: 285-305-305x-lbs., 6 rounds + 1x s.l.s
Greg F.: 145-165-185-lbs., 5 rounds (25-lbs.; sub: 2x goblet squat, sit-up)
Mayra C.: 30-30-30-lb. dbs, 8 rounds + 10x sit-up (25-lbs.; sub: db shoulder press, 2x goblet squat, sit-up)
Terry M.: 225-240-250-lbs., 6 rounds +… 5x six-count burpee (25-lbs.; sub: 2x goblet squat)
Julie G.: 155-160-165x-lbs., 4 rounds +… 9x sit-up (25-lbs.; sub: 2x goblet squat, sit-up)
Set S.: 180-185x-185x-lbs., 5 rounds (25-lbs.; sub: 2x goblet squat, sit-up)
Neil A.: 345-360x-350-lbs., 6 rounds +… 10x sit-up
Christy P.: 285-315-330-lbs., 5 rounds +… 11x press to headstand (sub: press to headstand)
Michael F.: 315-335-350-lbs., 7 rounds +… 3x hollow rock
Ivy F.: 230-260-290x-lbs., 5 rounds + 1x goblet squat (25-lbs.; sub: 2x goblet squat)
Jeff W.: 295-315x-305-lbs., 5 rounds +… 4x hollow rock (25-lbs.; sub: 2x goblet squat, sit-up)
Brandon W.: 205-205-205-lbs., 6 rounds +… 2x six-count burpee (25-lbs.; sub: 2x goblet squat, sit-up)
Joe K.: 245-255-270-lbs., 5 rounds +… 5x six-count burpee (25-lbs.; sub: 2x goblet squat, sit-up)
Chad P.: 200-215-225-lbs., 4 rounds +… 3x sit-up (25-lbs.; sub: 2x goblet squat, sit-up)
Matthew C.: 200-215-215-lbs., 6 rounds +… 5x six-count burpee (25-lbs.; sub: 2x goblet squat, sit-up)
Rob M.: 185-200-215-lbs., 6 rounds +… 5x sit-up (25-lbs.; sub: 2x goblet squat, sit-up)
Jessy C.: 135-135-140x-lbs., 4 rounds +… 8x sit-up (sub: sit-up)
Andrew R.: 390-400x-400x-lbs., 6 rounds + 1x s.l.s
Lee P.: 280-290-300x-lbs., 5 rounds +… 6x six-count burpee (25-lbs.; sub: 2x goblet squat)
David S.: 315-335-355-lbs., 7 rounds +… 6x six-count burpee (25-lbs.; sub: 2x goblet squat)
Brian T.: 275-290x-280-lbs., 6 rounds + 1x s.l.s
Jim C.: 290-300x-300-lbs., 8 rounds +… 5x six-count burpee (25-lbs.; sub: 2x goblet squat)
Ted D.: 150-150-150-lbs., 4 rounds + 6x goblet squat (25-lbs.; sub: 3x deadlift, 2x goblet squat, sit-up)
Kevin M.: 150-170-185-lbs., 4 rounds + 6x goblet squat (25-lbs.; sub: 3x deadlift, 2x goblet squat, sit-up)
Mike S.: 330-350-360x-lbs., 9 rounds +… 6x six-count burpee
Chris C.: 365-400-425-lbs., 8 rounds +… 6x six-count burpee
Ben T.: 230-240-245-lbs., 6 rounds +… 4x s.l.s
Kris C.: 170x-165-170-lbs., 🙁
Kirsten P.: 215-225x-225-lbs., 6 rounds +… 4x six-count burpee (25-lbs.; sub: 2x goblet squat)
Krishnan S.: 200-215-225-lbs., 5 rounds +… 6x six-count burpee (25-lbs.; sub: 2x goblet squat, sit-up)
Jim D.: 235-245-260-lbs., 6 rounds (25-lbs.; sub: 2x goblet squat, sit-up)
Candida M.: 135x-135-135-lbs., 7 rounds +… 6x six-count burpee (25-lbs.; sub: 2x goblet squat)
Jennifer M.: 5 rounds +… 6x squat (20-lb. dbs; sub: 3x dumbbell shoulder press, 2x squat, sit-up)
Jerry C.: 270-300-320-lbs., 5 rounds +… 4x sit-up (25-lbs.; sub: 2x goblet squat, sit-up)
Wayne C.: 5 rounds +… 11x hollow rock (35-lb. dbs, 25-lbs.; sub: 2x goblet squat)
Sean F.: 300-315-335-lbs., 6 rounds + 3x s.l.s
Brian J.: 285-305x-295-lbs., 7 rounds +… 6x six-count burpee (25-lbs.; sub: 2x goblet squat)
Clint R.: 385-400x-400x-lbs., 6 rounds + 10x goblet squat (25-lbs.; sub: 2x goblet squat)
Chris T.: 265-285-300-lbs., 6 rounds + 9x goblet squat (25-lbs.; sub: 2x goblet squat)
Mark Co.: 285x-260-275-lbs., 6 rounds (25-lbs.; sub: 2x goblet squat)
JC L.: 245-255-265x-lbs., 6 rounds (25-lbs.; sub: 2x goblet squat, sit-up)
Alissa G.: 195-205-205x-lbs., 7 rounds + 1x s.l.s
Arvin G.: 175-195-195-lbs., 5 rounds +… 9x goblet squat (25-lbs.; sub: 3x prom deadlift, 2x goblet squat, sit-up)
Spencer S.: 215-245-255-lbs., 6 rounds +… 6x goblet squat (25-lbs.; sub: 2x goblet squat, sit-up)
Leota B.: 75-85-75-lbs., 8 rounds +… 4x single-leg six count burpee (sub: single-leg deadlift; 2x squat, single-leg six count burpee)
Dave R.: 350-375x-360x-lbs., 8 rounds +… 1x six-count burpee
Steve D.: 350-375x-360x-lbs., 7 rounds
Brad R.: 310-310-315-lbs., 6 rounds + 11x goblet squat (25-lbs.; sub: 2x goblet squat)
Mark C.: 240-270-270-lbs., 5 rounds + 4x goblet squat (25-lbs.; sub: 2x goblet squat, pushup, sit-up)
Christine S.: 190-195-200x-lbs., 7 rounds +… 1x six-count burpee (25-lbs.; sub: 2x goblet squat)
Lisa C.: 165-180-165-lbs., 5 rounds +… 6x hollow rock (25-lbs.; sub: 2x goblet squat, 2x no pushup burpee)
Syed Q.: 200-215-225x-lbs., 4 rounds +… 5x six-count burpee (25-lbs.; 2x goblet squat, sit-up)