power snatch
3-3-3
overhead squat
5-5-5
Compare all results to December 1, 2011.
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Yesterday’s OTB: 5 rounds of
20x lat pull at unlabeled, heavy weight
30x 35-lb swing to eye level (7-ft ceiling)
40x tuck jump (awk with 7-ft ceiling)
23:25
If you’ve been wondering if something is Paleo or not, this handy chart should help you out.
http://dynatechonline.com/_temp/IS_IT_PALEO.jpg
–Scores–
Ben T.: 75-75-75-lbs., 105-105-105-lbs.
Claire H.: 70-70-70-lbs., 90-105-115-lbs., 5
James C.: 70-70-70-lbs. ,70-80-80-lbs., 5
Robert W.: 25-25-25-lbs., 45-45-45-lbs., 5 (sub: front squat)
Carlos A.: 25-25-25-lbs.,75-75-75-lbs., 5 (sub: front squat)
Emily N.: 25-25-25-lbs., 45-45-45-lbs., 5 (sub: front squat)
Borja G.: 95-95-95-lbs., 105-120-140-lbs., 4
Derek B.: 95-95-95-lbs., 120-135-155-lbs., 5
Larry B.: 85-85-85-lbs., 85-95-95-lbs., 5
Robbie S.: 85-85-85-lbs., 100-115-130-lbs., 4
Ralph A.: 85-85-85-lbs., 90-90-105-lbs., 5
Alex H.: 80-80-80-lbs., 85-95-95-lbs., 4
Brian W.: 70-75-75-lbs., 80-90-80-lbs., 5
Ted K.: 65-65-65-lbs., 110-110-100-lbs., 5 (sub: front squat)
Christine S.: 60-60-60-lbs., 65-65-65-lbs., 5
Kris C.: 55-55-55-lbs., 80-90-75-lbs., 5
Jen M.: 60-60-60-lbs., 70-70x-55-lbs., 5
Brandon W.: 45-45-45-lbs., 100-100-100-lbs., 5 (sub: front squat)
Johnny A.: 45-45-45-lbs., 95-95-95-lbs., 5 (sub: hang muscle snatch, shoulder press)
David O.: 165-165-165-lbs., 5 (25-lb. db. sub: single-leg squat practice, front squat)
Christy P.: 215-250-250-lbs., 165-165-165-lbs., 5 (sub: deadlift, front squat)
Ivy F.: 70-70-70-lbs., 95-110-125x-lbs., 3
Sean F.: 60-60-60-lbs., 75-90-100x-lbs., 3
David S.: 85-85-85-lbs., 80-90-100-lbs., 5
Jeff B.: 80-80-80-lbs., 85-95-95x-lbs., 5
Wayne C.: 75-75-75-lbs., 90-100-115-lbs., 5
Brian J.: 70-70-70-lbs., 85-95-95-lbs., 5
Michael F.: 85-85-85-lbs., 115-130-140-lbs., 5
Spencer S.: 40-40-40-lbs., 80-90-105-lbs., 5 (sub: front squat)
Leota B.: 30-30-30-lbs., 50-60x-50-lbs., 5 (sub: muscle snatch)
Diane N.: 40-40-40-lbs., 40-55-55-lbs., 5
Ben H.: 45-50-50-lbs., 55-65-65-lbs., 5 (sub: front squat)
Sonal M.: 35-35-35-lbs., 40-45-45-lbs., 5 (sub: front squat)
Ryan S.: (sub: 10x incline bridge + max hollow hold; 5 rounds; 10x 25-lb. tgu sit-up; 7 rounds)
Daniel H.: 50-50-50-lbs., 35-25-25-lbs., 5
Mark Co.: 60-60-60-lbs., 45-35-35-lbs., 5
Valentina F.: 25-25-30-lbs., 35-40-40-lbs., 5
Greg F.: 35-40-40-lbs., 40-35-35-lbs., 5
Lee P.: 65-65-65-lbs., 70-80-90-lbs., 5
Joe K.: 65-65-65-lbs., 25-25-25-lbs., 5
Candida M.: 35-35-35-lbs., 35-40-45-lbs., 5
Katie K.: 35-45-45-lbs., 55-55-55-lbs., 5 (sub: front squat)
Jenn J.: (sub: 10x barbell roll out; 5 rounds; 10x 15-lb. tgu sit-up; 7 rounds)
Brian T.: 90-95-95-lbs., 115-130-145-lbs., 1
Jim C.: 82.5-85-85-lbs., 90-105-100-lbs., 5
Joseph P.: 65-65-65-lbs., 95-95-95-lbs., 5 (sub: front squat)