Thursday, January 5, 2012


  1. Ryan D. | January 5, 2012 at 8:02 am

    Yesterday’s OTB: 5 rounds of

    20x lat pull at unlabeled, heavy weight
    30x 35-lb swing to eye level (7-ft ceiling)
    40x tuck jump (awk with 7-ft ceiling)


  2. alissa g. | January 5, 2012 at 5:34 pm

    If you’ve been wondering if something is Paleo or not, this handy chart should help you out.

  3. b-kay | January 5, 2012 at 10:13 pm

    Ben T.: 75-75-75-lbs., 105-105-105-lbs.
    Claire H.: 70-70-70-lbs., 90-105-115-lbs., 5
    James C.: 70-70-70-lbs. ,70-80-80-lbs., 5
    Robert W.: 25-25-25-lbs., 45-45-45-lbs., 5 (sub: front squat)
    Carlos A.: 25-25-25-lbs.,75-75-75-lbs., 5 (sub: front squat)
    Emily N.: 25-25-25-lbs., 45-45-45-lbs., 5 (sub: front squat)
    Borja G.: 95-95-95-lbs., 105-120-140-lbs., 4
    Derek B.: 95-95-95-lbs., 120-135-155-lbs., 5
    Larry B.: 85-85-85-lbs., 85-95-95-lbs., 5
    Robbie S.: 85-85-85-lbs., 100-115-130-lbs., 4
    Ralph A.: 85-85-85-lbs., 90-90-105-lbs., 5
    Alex H.: 80-80-80-lbs., 85-95-95-lbs., 4
    Brian W.: 70-75-75-lbs., 80-90-80-lbs., 5
    Ted K.: 65-65-65-lbs., 110-110-100-lbs., 5 (sub: front squat)
    Christine S.: 60-60-60-lbs., 65-65-65-lbs., 5
    Kris C.: 55-55-55-lbs., 80-90-75-lbs., 5
    Jen M.: 60-60-60-lbs., 70-70x-55-lbs., 5
    Brandon W.: 45-45-45-lbs., 100-100-100-lbs., 5 (sub: front squat)
    Johnny A.: 45-45-45-lbs., 95-95-95-lbs., 5 (sub: hang muscle snatch, shoulder press)
    David O.: 165-165-165-lbs., 5 (25-lb. db. sub: single-leg squat practice, front squat)
    Christy P.: 215-250-250-lbs., 165-165-165-lbs., 5 (sub: deadlift, front squat)
    Ivy F.: 70-70-70-lbs., 95-110-125x-lbs., 3
    Sean F.: 60-60-60-lbs., 75-90-100x-lbs., 3
    David S.: 85-85-85-lbs., 80-90-100-lbs., 5
    Jeff B.: 80-80-80-lbs., 85-95-95x-lbs., 5
    Wayne C.: 75-75-75-lbs., 90-100-115-lbs., 5
    Brian J.: 70-70-70-lbs., 85-95-95-lbs., 5
    Michael F.: 85-85-85-lbs., 115-130-140-lbs., 5
    Spencer S.: 40-40-40-lbs., 80-90-105-lbs., 5 (sub: front squat)
    Leota B.: 30-30-30-lbs., 50-60x-50-lbs., 5 (sub: muscle snatch)
    Diane N.: 40-40-40-lbs., 40-55-55-lbs., 5
    Ben H.: 45-50-50-lbs., 55-65-65-lbs., 5 (sub: front squat)
    Sonal M.: 35-35-35-lbs., 40-45-45-lbs., 5 (sub: front squat)
    Ryan S.: (sub: 10x incline bridge + max hollow hold; 5 rounds; 10x 25-lb. tgu sit-up; 7 rounds)
    Daniel H.: 50-50-50-lbs., 35-25-25-lbs., 5
    Mark Co.: 60-60-60-lbs., 45-35-35-lbs., 5
    Valentina F.: 25-25-30-lbs., 35-40-40-lbs., 5
    Greg F.: 35-40-40-lbs., 40-35-35-lbs., 5
    Lee P.: 65-65-65-lbs., 70-80-90-lbs., 5
    Joe K.: 65-65-65-lbs., 25-25-25-lbs., 5
    Candida M.: 35-35-35-lbs., 35-40-45-lbs., 5
    Katie K.: 35-45-45-lbs., 55-55-55-lbs., 5 (sub: front squat)
    Jenn J.: (sub: 10x barbell roll out; 5 rounds; 10x 15-lb. tgu sit-up; 7 rounds)
    Brian T.: 90-95-95-lbs., 115-130-145-lbs., 1
    Jim C.: 82.5-85-85-lbs., 90-105-100-lbs., 5
    Joseph P.: 65-65-65-lbs., 95-95-95-lbs., 5 (sub: front squat)


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