Monday, January 16, 2012

Monday, January 16, 2012

***Important Announcement***
MPH will be closed on Monday, January 16 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 17.

Congratulations Molly B., Brett B. and Charlotte Ha., for completing our Elements Workshop curriculum!

seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach, 18″ target above maximum standing reach
5x burpee

Compare results to January 17, 2011.


  1. iwearsocksandshoes | January 16, 2012 at 12:55 pm


    dave r

  2. jimc2 | January 16, 2012 at 2:06 pm

    Jim C.: Power clean 2-2-2


    5:25 (sub 5x tuck jump for jump and reach)


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