***Important Announcement***
MPH will be closed on Monday, January 16 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 17.
Congratulations Molly B., Brett B. and Charlotte Ha., for completing our Elements Workshop curriculum!
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seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach, 18″ target above maximum standing reach
5x burpee
Compare results to January 17, 2011.
3:41
dave r
Jim C.: Power clean 2-2-2
155-155-165lbs
5:25 (sub 5x tuck jump for jump and reach)