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OTB: sub feet-on-exercise-ball shoulder-width push-ups for handstand hold, total of 69 in 7 sets. Also did 3 dumbbell snatches between each set, starting at 25-lbs and working up to 40-lb dumbbells.
From NYC equinox globo
I did back squat and shoulder press WOD from Sat (posted there) but added 35# kb swings 7 and box jumps (24inch) 7 for 7 rounds – I messed up the timer but think 10-12 minutes approx… There was no great place to do handstand holds.
OTB: sub feet-on-exercise-ball shoulder-width push-ups for handstand hold, total of 69 in 7 sets. Also did 3 dumbbell snatches between each set, starting at 25-lbs and working up to 40-lb dumbbells.
Yesterday, 8-mile run in 59:31 (7:26 pace).
OTB I rested 1:30 between rounds: 3:37
From NYC equinox globo
I did back squat and shoulder press WOD from Sat (posted there) but added 35# kb swings 7 and box jumps (24inch) 7 for 7 rounds – I messed up the timer but think 10-12 minutes approx… There was no great place to do handstand holds.
Jennifer M
Jennifer M
Solid work by Brian at the noon class establishing a massive pr.
dave r
Thanks Dave. Nearly a train wreck, set right by great coaching. Fun day!
BT
–Scores–
Michael F.: 65-70-75-75-80x-80x-75x-lbs.
Alex H.: 55-65-65-65-65-65-65-lbs. (sub: power snatch + 2x overhead squat)
Steve M.: 110-115-117-119-121-123-125x-lbs.
Derek B.: 110x-110-112-115-117-119-121-lbs.
Claire H.: 90-90-95-100-105-110x-110x-lbs.
Larry B.: 85-85-90-90-95x-95x-85-lbs.
Aaron B.: 55-65-65-65-55-55-55-lbs. (sub: power snatch)
Brian W.: 75-85x-85x-80-85x-75-75-lbs.
Jon H.: 50-50-65-65-65-55-55-lbs.
James C.: 65-75-85-95-105-85-85-lbs. (sub: power snatch + 2x overhead squat)
Ted K.: 55-65-70-75-75-80-65-lb. (sub: power snatch + 2x overhead squat)
Keena S.: 45-50-50-50-50-45-45-lbs. (sub: power snatch + 2x overhead squat)
Laurie W.: 35-35-40-45-45-45-50-lbs.
Katie M.: 65-70-75-80-80-85x-70-lbs. (sub: squat clean)
Keith W.: 55-65-65-65-55-55-55-lbs.
Mayra C.: 45-55-65x-55-55-45-45-lbs. (sub: power snatch + overhead squat)
Set S.: 50-55-60-60-65-70x-55-lbs.
Julie G.: 50-60-60x-50-55-55x-50-lbs. (sub: power snatch)
Kirsten P.: (sub: 5x strict bodyrow + 5x pushup;10 rounds)
Josh M.: 125-130-135-137-137-139-141x-lbs.
Rob K.: 140x-135-140-142-145-150x-150-lbs.
Neil A.: 110-115-120-130-140-145-150-lbs.
Chris T.: 75-85-85-85-85-90-90-lbs.
Matt H.: 65-75-75-75x-75-80x-80-lbs.
Cristian D.: 65-65-65-65-65-65-65-lbs. (sub: power snatch + 2x overhead squat)
Kaisa A.: 60-65-65-65-65x-60-60-lbs.
Terry M.: 50-50-50-50-55-55-55-lbs. (sub: power snatch + 2x overhead squat)
Drew P.: 150-160x-160-160x-150-150-150-lbs.
John G.: 90-95-100-105-110-115-120-lbs.
Ivy F.: 80-80-80-85-85-75-75-lbs.
Ashley T.: 65-65-70-70-73-73-75-lbs.
Matthew C.: 45-55-55-60x-60-60-65-lbs.
Joe K.: 35-45-45-50-55-55-60-lbs. (sub: power snatch + 2x overhead squat)
Ralph B.: 45-50-55-55-60-60-60-lbs.
Ted D.: 30-35-40-40-40-45x-45x-lbs.
Kate R.: 45-45-45-48-53-57x-57-lbs.
Katie K.: 4-45-45-45-50-55-55-lbs. (sub: power snatch + 2x overhead squat)
Ty C.: 30-35-40-45-50-55-55-lbs. (sub: power snatch + 2x overhead squat)
Jeremy N.: 190x-180-185-190-190-195-200-lbs.
Jason C.: 65-75-75-75-80-75-75-lbs. (sub: 2x power snatch)
Holmes H.: (25-lb. db; sub: 5x single-arm snatch + 5x jump and reach + 5x drop squat + 5x jump and reach + drop squat + 30″ squat hold; 7 rounds)
Arvin G.: 55-55-60-65-65-60-60-lbs. (sub: power snatch)
Spencer S.: (mobility)
Roselena R.: 60-65-70-75-75x-65-65-lbs.
Syed Q.: 55-55-60-65-65-55-55-lbs.
Travis O.: 105-105-110-115-120-125x-125-lbs.
David S.: 95-95x-95-95x-95x-85-85-lbs.
Jeff W.: 85-85-90-95x-95-97x-97-lbs.
James H.: 70-75-80x-85-90-95-95-lbs.
Chris C.: 90-90-90-90-90-95-100-lbs.
Brad R.: 75-75-75-75-75-80-80-lbs. (sub: power snatch + 2x overhead squat)
Greg F.: 35-35-35-45-45-55-55-lbs. (sub: power snatch + 2x overhead squat)
Lee P.: 78x-78-78-80-82-85x-85x-lbs.
Diane N.: 25-25-30-30-35-35-35x-lbs.
Charlotte Ha.: 40-40-40-40-40-40-40-lbs. (sub: power snatch)
Brett B.: 45-45-45-45-45-45-45-lbs. (sub: power snatch)
Candida M.: 35-40-45-45-45-45-45-lbs. (sub: power snatch + 2x overhead squat)
Jim D.: 65-65-65-65-65-65-65-lbs. (sub: power snatch + 2x overhead squat)
Ryan S.: 75-95-105-105-115-115-120-lbs.
Wayne C.: 95-105-115-115-125x-125x-115-lbs.
Jerry C.: 75-85-95x-95-95-95-85x-lbs.
Alissa G.: 65-70-75-75-78x-78-80-lbs.
Keith H.: 85-95-100x-100x-100x-100x-90-lbs.
Brian J.: 70-75-80-80-85-85-85-lbs.
Jeremy M.: 65-65-65-70-70-70-70-lbs.
Peter H.: 65-65-65-75-75-75-75-lbs. (sub: power snatch + 2x overhead squat)
Leota B.: 55-55-55-55-55-55-55-lbs. (sub: power snatch + 2x overhead squat)
Randy F.: 35-35-35-40-45x-45-45-lbs. (sub: power snatch + 2x overhead squat)
Krishnan S.: 35-45-50-55-60-65-65-lbs.
Carlos A.: 35-35-35-35-35-35-35-lbs. (sub: power snatch + 2x overhead squat)
Valentina F.: 25-25-30-30-30x-30-25-lbs. (sub: power snatch + 2x overhead squat)
Sonal M.: 25-25-30-30-35-35x-25-lbs. (sub: power snatch + 2x overhead squat)
Steve D.: 135-135-145x-145-150x-150x-135-lbs.
Christy P.: 105-115-125-128-132x-115-lbs.
Jim C.: 100-105-110-115-120-125x-125-lbs.
Thomas M.: 90-95-100x-85-90-90-90-lbs.
Andrew R.: 95-100-105-110-110-113-113-lbs.
Campbell R.: 65-65-65-70-70-75x-75x-lbs.
Kevin M.: 45-45-45-45-55-55-55-lbs. (sub: power snatch)
Ben T.: 60-60-65-70-75x-75-80-lbs.
Jesse L.: (30-lb. db; sub: 5x single-arm snatch + 5x jump and reach + 5x drop squat + 5x jump and reach + drop squat + 30″ squat hold; 7 rounds)
Dave R.: 195-185-190-195-198-200x-200x-lbs.
Brian T.: 115-118-121-124-127-130-133-lbs.
Ralph A.: 75-80-85-85-90x-90-90-lbs.
Yoshi S.: 80-80-85-90-95-100-100-lbs.