Monday, January 30, 2012

4 Comments

  1. Ryan D. | January 30, 2012 at 7:19 am
     

    OTB: 4 rounds
    10x sls left with 10-lb dumbbell, ~15″ bench
    10x body row on ballet bar
    10x sls right with 10-lb dumbbell, ~15″ bench
    10x body row on ballet bar

    Yesterday, 12.05 miles on mixed trail/road, 1:35:02 (7:53 pace).

    Reply
  2. jessykate | January 30, 2012 at 12:54 pm
     

    nice pic jeremy!!

    Reply
  3. b-kay | January 30, 2012 at 9:34 pm
     

    –Scores–
    Michael F.: 155-145-145-lbs., 10, 12, 10, 16
    Borja G.: 145-145-145-lbs., 14, 11, 12, 11
    Larry B.: 135-135-135-lbs., 8, 9 (sub: 5x assisted s.l.s, jump-stretch strict chin/chin-up, red)
    Chris T.: 135-135-135-lbs., 20, 11 (sub: 5x assisted s.ls.)
    Claire H.: 120-120-120-lbs., 7, 12, 15, 13
    Steve M.: 120-120-120-lbs., 10, 15, 10, 11 (sub: unweighted s.l.s)
    Jon H.: 120-120-120-lbs., 17, 14 (sub: 5x assisted s.ls.)
    James C.: 20-120-120-lbs., 16, 12 (sub: power clean + front squat, 5x assisted s.ls.)
    Aaron B.: 100-100-100-lbs., 7, 9 (sub: power clean + front squat, 5x assisted s.l.s, jump-stretch strict pull/chin-up, blue)
    Ted K.: 100-100-100-lbs., 17, 6 (sub: 5x assisted s.ls.)
    Jen O.: 85-85-85-lbs., 9, 10 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, green)
    Robert W.: 85-85-85-lbs., 14, 15 (sub: power clean + front squat, 5x sl rdl, jump-stretch strict pull/chin-up, blue)
    Campbell R.: 80-80-80-lbs., 6, 11 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, green)
    Katie M.: 70-70-70-lbs., 10, 11 (sub: 5x assisted s.l.s, jump-stretch strict chin/chin-up, red)
    Emily N.: 45-45-45-lbs., 7, 7 (sub: power clean + front squat, 5x sl rdl, jump-stretch strict pull/chin-up, green)
    Alex M.: 15, 17 (sub: 35x muscle-up transition + ring dip, 5x assisted s.l.s)
    Jeremy N.: 225-225-225-lbs., 6, 6, 6, 8 (sub: jump-stretch strict chin/chin-up, red)
    Neil A.: 165-165-165-lbs. 9, 7(sub: 5x assisted s.ls.)
    Rob K.: 165-165-165-lbs., 17, 23, 0, 15
    Josh M.: 150-150-155-lbs., 7, 20, 9, 14
    Sidra C.: 120-120-125-lbs., 7, 8 (sub: 5x assisted s.ls.)
    Cristian D.: 110-110-110-lbs., 7, 9 (sub: 5x assisted s.ls.)
    Holmes H.: 65-65-65-lbs., 10, 10 (sub: 10x strict bodyrow)
    Keith W.: 7, 7 (sub: 35x jump to support, 5x assisted s.ls.)
    Terry M.: 90-90-90-lbs., 8, 4 (sub: 5x assisted s.ls.)
    Matt H.: 125-125-135-lbs., 11, 9 (sub: 5x assisted s.ls.)
    Kirsten P.: 65-65-65-lbs., 11, 10 (sub: power clean, 5x assisted s.ls., jump-stretch strict pull/chin-up, blue)
    Mayra C.: 90-90x-80-lbs., 8, 7 (sub: 5x sl rdl, jump-stretch strict pull/chin-up, green)
    Peter H.: 85-85-85-lbs., 15, 13 (sub: 5x assisted s.ls.)
    Kaisa A.: 85-90-90x-lbs., 9, 7, 8, 6
    Shawn C.: 65-65-65-lbs. (sub: hang power clean, 5x sl rdl, 10x strict bodyrow)
    Drew P.: 185-185-185-lbs., 16, 10, 17, 8
    Travis O.: 155-165-165-lbs., 9, 7, 12, 5 (sub: jump-stretch strict pull/chin-up, red)
    Jeff W.: 130-130-130-lbs., 9, 9 (sub: 5x assisted s.ls.)
    Ivy F.: 125-125-125-lbs., 6, 5 (sub: 5x assisted s.ls., jump-stretch strict pull/chin-up, red)
    Johnny A.: 115-115-115-lbs., 7, 9 (sub: power clean, 5x sl rdl, jump-stretch strict pull/chin-up, red)
    Ralph B.: 115-115-115-lbs., 14, 13 (sub: 5x assisted s.ls.)
    Bill S.: 90-90-90-lbs., 17, 15, 23, 12 (sub: unweighted s.l.s)
    Matt C.: 95-95-95-lbs., 8, 6 (sub: 5x sl rdl
    Joe K.: 85-85-85-lbs., 5, 6 (sub: 5x assisted s.ls.)
    Brandon W.: 95-95-95-lbs., 9, 9 (sub: 5x assisted s.ls.)
    Ted D.: 95-95-95-lbs., 7, 5 (sub: 5x assisted s.ls., jump-stretch strict pull/chin-up, blue)
    Kate R.: 65-80-65-lbs. (sub: 5x assisted s.l.s, 10x strict bodyrow)
    Katherine S.: 45-45-45-lbs., 18, 12 (sub: 5x sl rdl, jump-stretch strict pull/chin-up, green)
    Jen M.: (sub: mobility, 5x sl rdl, 10x strict bodyrow)
    Dave R.: 220-225-225-lbs., 25, 17, 19, 12
    Joe P.: 210-210-210-lbs., 4, 7 (sub: 5x assisted s.ls., jump-stretch strict pull/chin-up, red)
    Joseph P.: 125-125-125-lbs., 5, 7 (sub: power clean + front squat, 5x assisted s.l.s)
    Thomas M.: 110-115-115-lbs., 13, 10 (sub: 5x assisted s.l.s)
    Andrew R.: 150-155-155-lbs., 18, 15 (sub: 5x assisted s.l.s)
    Christy P.: 165-165-165-lbs., 34, 20, 30, 15
    Kevin M.: 55-65-65-lbs., 4, 9 (sub: power clean + front squat, 5x sl rdl, jump-stretch strict pull/chin-up, green)
    John G.: 155-165-165-lbs., 6, 4 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, red)
    Chris C.: 175-185-185-lbs., 10, 11, 10, 10
    Robbie S.: 145-150-155-lbs., 4, 9, 5, 12
    Sean F.: 135-140-145-lbs., 7, 10, 6, 8
    Brad R.: 110-120-135-lbs., 9, 11 (sub: 5x assisted s.l.s)
    Lee P.: 105-110-110x-lbs., 5, 11 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, red)
    Ben T.: 115-125x-110-lbs., 21, 20 (sub: 5x assisted s.l.s)
    Brett B.: 75-75-75-lbs., 19, 12 (sub: 5x sl rdl, jump-stretch strict pull/chin-up, green)
    Danny M.: 105-105-105-lbs., 2, 8 (sub: power clean + front squat, 5x assisted s.l.s)
    Katie K.: 75-75-75-lbs., 12, 9 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, green)
    Jessy C.: 85-85-85-lbs., 6, 4, 12, 2 (sub: s.l.s L unweighted, jump-stretch strict pull/chin-up, red)
    Greg F.: 85-85-85-lbs., 16, 19 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, blue)
    Diane N.: 55-55-55-lbs., 9, 6 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, red)
    Rocio Q.: 45x-35-35-lbs., 13, 14 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, green)
    Jim D.: (sub: 60” squat hold + max hollow hold, 5x sl rdl, 5x assisted s.l.s; 5 rounds)
    Bill G.: 190-190-190-lbs., 19, 14, 14, 8
    Tamra F.: 125x-115-115-lbs., 5, 5 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, red)
    Jason C.: 15, 9 (sub: 35x muscle-up transition, 1 round pull-up/chin-up, no s.ls.)
    Ricky B.: 115-115-115-lbs., 6, 5 (sub: power clean + front squat, 5x assisted s.l.s)
    Arvin G.: 105-105-105-lbs., 8, 7 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, red)
    Scott T.: 85-85-85-lbs., 2, 1 (sub: power clean + front squat, 5x assisted s.l.s)
    Spencer S.: 85-85-85-lbs., 16, 14 (sub: 5x assisted s.l.s)
    Syed Q.: 105-105-105-lbs., 8, 6 (sub: 5x assisted s.l.s)
    Ryan S.: 155-160-160-lbs., 12, 6 (sub: 5x assisted s.l.s)
    Wayne C.: 145-145-145-lbs., 8, 8 (sub: 5x assisted s.l.s)
    Jerry C.: 125-115-115-lbs., 10, 6 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, red)
    James H.: 125-115-115-lbs., 16, 15 (sub: 5x assisted s.l.s)
    Brian J.: 125-125-130-lbs., 17, 17 (sub: 5x assisted s.l.s)
    Jeremy M.: 110-120-120x-lbs.
    Mark Co.: 110-120-120-lbs., 16, 13 (sub: 5x assisted s.l.s)
    Ty C.: 100-100-100-lbs., 12, 8 (sub: 5x assisted s.l.s)
    Alissa G.: 100-100-100-lbs., 8, 8, 10, 8
    Leota T.: 70-70-70-lbs., 3, 2 (sub: 5x assisted s.l.s)
    Krishnan S.: 95-95-95-lbs., 3, 5 (sub: 5x assisted s.l.s)
    Set S.: 75-75-75-lbs., 2, 2 (sub: 5x assisted s.l.s, jump-stretch strict pull/chin-up, blue)
    Randy F.: 75-75-75-lbs., 8, 6 (sub: 5x assisted s.l.s)
    Bryan K.: 55-65-65-lbs., 17, 16 (sub: hang power clean, 5x slrdl, jump-stretch strict pull/chin-up, green)
    Laurie W.: 75-75-75-lbs., 20 (sub: 5x assisted s.l.s, jump-stretch strict pull, green)
    Valentina F.: 75x-65-65-lbs., 20 (sub: 5x assisted s.l.s, jump-stretch strict pull-up, green)
    Erez Y.: 0:55, 0:55, 0:55, 0:55, 0:50, 15, 13 (sub: 60” squat hold + max hollow hold; 5 rounds; 5x slrdl)

    Reply
  4. jimc2 | January 30, 2012 at 10:57 pm
     

    Jim C.:

    Death by pull ups: 16 minutes

    THEN

    For time
    100 squats
    100 pushups
    100 situps

    8:25

    Reply

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