Saturday, February 11, 2012

2 Comments

  1. Mrs. F | February 11, 2012 at 11:17 am
     

    Did the WOD at Boling AFB. 135.140.145; 4+6 pullups (sub 2x pullup and pushup)

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  2. coach | February 12, 2012 at 10:44 am
     

    –Scores–
    Steve D.: 155-155-155-lbs., 8 rounds (sub: 1/3x muscle-up/round)
    Michael F.: 185-190-195-lbs., 7 rounds (sub: 2x ctb pull-up)
    Ryan S.: 170-185-185x-lbs., 6 rounds + 4x pull-up (sub: 2x ctb pull-up)
    David S.: 145-150-155-lbs., 9 rounds +… 10x squat (sub: 2x ctb pull-up)
    Jason C.: 120-120-120-lbs., 6 rounds +… 10x squat (sub: 2x ctb pull-up)
    Thomas M.: 115-115-120-lbs., 7 rounds + 4x pull-up (sub: 2x ctb pull-up)
    Holmes H.: 95-95-95-lbs., 7 rounds +… 9x squat (sub: 2x strict bodyrow)
    Terry M.: 110-120-120-lbs., 6 rounds + 2x pull-up (sub: 2x pull-up)
    Jeff W.: 135-135-135-lbs., 5 rounds +… 19x squat (sub: 2x ctb pull-up)
    Chris T.: 145-150-155-lbs., 6 rounds (sub: 2x ctb pull-up)
    Claire H.: 130-135-135-lbs., 7 rounds +… 6x squat (sub: 2x ctb pull-up)
    Mark Co.: 105-120-135-lbs., 6 rounds +… 22x squat (sub: 2x ctb pull-up)
    Christine S.: 85-85-85-lbs., 6 rounds +… 13x squat (sub: 2x ctb pull-up)
    Bill M.: 80-80-80-lbs., 5 rounds (sub: 2x jump-stretch strict pull-up, red)
    Matthew W.: 225-230-225-lbs., 9 rounds (sub: front squat, 2x scapular pushup)
    Campbell R.: 85-85-85-lbs., 4 rounds +… 25x squat (sub: 2x jump-stretch strict pull-up, green)
    Peter H.: 105-105-105-lbs., 6 rounds + 5x pull-up (sub: 2x pull-up)
    Chad P.: 115-115-115-lbs., 3 rounds +… 7x squat (sub: 2x jump-stretch strict pull-up, red)
    Ben H.: 105-105-105-lbs., 4 rounds + 4x pull-up (25-lb. db.; sub: 2x jump-stretch strict pull-up, red, goblet squat)
    Robert W.: 85-85-85-lbs., 5 rounds +… 13x squat (sub: power clean, 2x jump-stretch strict pull-up, green)
    Mark L.: 65-65-65-lbs., 6 rounds +… 6x squat (sub: strict bodyrow)
    Jim D.: 0:50, 0:50m 0:35, 0:38, 0:35 (35-lb. db; sub: 10x single-arm clean + thruster + max squat hold, 2x scapular pushup; 5 rounds)
    Jeremy M.: 105-105-105-lbs., 7 rounds +… 18x squat (sub: 2x jump-stretch strict pull-up, red)
    Roselena R.: 105-105-105-lbs., 6 rounds + 5x pull-up (sub: 2x jump-stretch strict pull-up, red)
    Arvin G.: 95-95-95-lbs., 6 rounds + 3x pull-up (sub: 2x jump-stretch strict pull-up, red)
    Joe K.: 95-95-95-lbs., 5 rounds +… 18x squat (sub: 2x jump-stretch strict pull-up blue)
    Spencer S.: 85-85-85-lbs., 7 rounds + 3x pull-up (sub: 2x jump-stretch strict pull-up, red)
    Katie K.: 85-85-85-lbs., 6 rounds (sub: 2x jump-stretch strict pull-up, green)
    Alex M.: 135-135-135-lbs., 8 rounds + 1x muscle-up (sub: power clean + front squat, 1/3x muscle-up/rounds)
    Rob K.: 180-180-180-lbs., 7 rounds + 2x muscle-up (sub: power clean, sit-up)
    Brian T.: 165-165-165-lbs., 6 rounds
    Dave R.: 225-230-235-lbs., 8 rounds + 1x muscle-up
    Kate R.: 85-85-85-lbs., 4 rounds +… 29x squat (sub: 2x jump-stretch strict pull-up, red)
    Molly B.: 50-50-50-lbs., 4 rounds +… 10x squat (sub: 2x strict bodyrow)
    Emily N.: 50-50-50-lbs., 4 rounds +… 24x squat (sub: 2x jump-stretch strict pull-up, green)
    Joe P.: 205-215-215-lbs., 7 rounds (sub: 2x pull-up)
    Bill G.: 185-190-195-lbs., 7 rounds +… 29x squat (sub: 2x scapular pushup + pushup)
    Danny M.: 95-100-105-lbs., 6 rounds +… 19x squat (sub: 2x pull-up)
    Josh M.: 160-165-155-lbs., 7 rounds + 1x muscle-up
    Joseph P.: 135-135-135-lbs., 9 rounds + 5x pull-up (sub: 2x jump-stretch strict pull-up, red)
    Sidra C.: 130-130-135x-lbs., 7 rounds + 23x squat (sub: 2x pull-up)

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