Wednesday, February 15, 2012

4 Comments

  1. Ryan D. | February 15, 2012 at 7:46 am
     

    OTB: 5×10 50-lb dumbbell deadlifts, then 4 rounds each, 1′ lat pull-down and squat jump onto bench (maybe 12-15′), 30″ rest between.

    76+85=161 total reps

    Reply
  2. Ted | February 15, 2012 at 11:48 am
     

    Dallas Omni Hotel Workout Room:
    3 sets 8 dumbell deadlifts @ 52.5 lb
    79 reps (29 strict pull-up + 50 squat + tuck jump)

    Reply
  3. jimc2 | February 15, 2012 at 8:05 pm
     

    Jim C.:

    285-295-285lbs (no bumper plates and I didn’t feel comfortable going much heavier without them)

    157 total reps (strict pull ups, squat + tuck jump)

    Reply
  4. coach | February 15, 2012 at 9:46 pm
     

    –Scores–
    Joe P.: 300-365-400-lbs., 90 (sub: jump-stretch strict pull-up, red)
    Jeff W.: 245-295-305x-lbs., 54
    Ralph B.: 300-325x-315x-lbs., 110
    Ivy F.: 290-300x-300x-lbs., 86 (sub: jump-stretch strict pull-up, blue)
    Johnny A.: 210-225-245x-lbs., 138 (sub: jump-stretch strict pull-up, squat)
    Drew P.: 275-300x-300-lbs., 101
    Steve M.: 245-260-265-lbs., 107
    Jen O.: 240-250x-245x-lbs., 75 (sub: jump-stretch strict pull-up, green, squat + step-up)
    Christine S.: 190-200-205-lbs., 110
    Robert W.: 190-205-220-lbs., 100 (sub: jump-stretch strict pull-up, green)
    Campbell R.: 185-190-195x-lbs., 81 (sub: jump-stretch strict pull-up, green)
    Alex M.: 155-155-155-lbs., 113 (sub: squat + step-up)
    Emily B.: 115-120-120-lbs., 73 (sub: jump-stretch strict pull-up, green, squat + step-up)
    Rob K.: 340-380-405x-lbs., 130
    Josh M. 260-260-275x-lbs., 137
    Cristian D.: 275x-275-285-lbs., 90
    Keith W.: 265-275-285-lbs., 95
    Peter H.: 195-205-215-lbs., 108
    Kaisa A.: 185-195-200x-lbs., 85
    Holmes H.: 155-175-185-lbs., 148 (sub: strict bodyrow)
    Mayra C.: 190-205-220-lbs., 92 (sub: jump-stretch strict pull-up, green, squat + step-up)
    Julie G.: 155-155x-155x-lbs., 87 (sub: jump-stretch strict pull-up, blue)
    Mark L.: 125-140-150-lbs., 84 (sub: jump-stretch strict pull-up, blue)
    Shawn C.: 145-185-215-lbs., 79 (sub: jump-stretch strict pull-up, green)
    Joe K.: 240-270-285-lbs., 96 (sub: jump-stretch strict pull-up, blue)
    Matthew C.: 280-290-300-lbs., 98 (sub: jump-stretch strict pull-up, blue)
    Brandon W.: 240-250-265-lbs., 96 (sub: jump-stretch strict pull-up, red)
    Erez Y.: 170-175-180-lbs., 218 (sub: single-arm deadlift, squat + step-up, squat)
    David O.: 155-170-180-lbs., 170 (sub: single-arm deadlift, squat + step-up, squat)
    Michael F.: 300-335-365-lbs., 110
    Borja G.: 330-355x-355x-lbs., 111
    Matthew W.: 265-295-315-lbs., 150 (sub: strict bodyrow)
    Chris T.: 255-285-305-lbs., 107
    Jon H.: 250-280-300x-lbs., 100
    Claire H.: 275-295x-295x-lbs., 113
    Larry B.: 275-275-295-lbs., 84 (sub: jump-stretch strict pull-up, red, squat + step-up)
    Dave R.: 315-360-370-lbs., 153
    John G.: 345-385-385-lbs., 99 (sub: jump-stretch strict pull-up, blue, squat + step-up)
    Mark C.: 240-270x-240-lbs., 132 (sub: strict bodyrow, squat)
    Joseph P.: 190-210-210-lbs., 109 (sub: jump-stretch strict pull-up, red, squat + step-up)
    Lisa C.: 170-190x-180-lbs., 203 (sub: squat, squat + step-up)
    Steve D.: 245-285-225-lbs., 110
    Andrew R.: 275-335-375-lbs., 109
    Randy F.: 190-190-200-lbs. 84 (sub: jump-stretch strict pull-up, red)
    Arvin G.: 170-190-205-lbs., 90 (sub: jump-stretch strict pull-up, red)
    Carlos A.: 170-190-215-lbs., 59 (sub: jump-stretch strict pull-up, green)
    Jeremy M.: 160-180-200-lbs., 102 (sub: strict bodyrow)
    Katie K.: 135-160-170-lbs., 94 (sub: jump-stretch strict pull-up, green)
    Valentina F.: 85-105-120-lbs., 79 (sub: jump-stretch strict pull-up, green)
    Sonal M.: 95-110-120-lbs., 91 (sub: jump-stretch strict pull-up, green, squat + step-up)
    Set S.: 160-175-185-lbs., 73 (sub: jump-stretch strict pull-up, green)
    Lee P.: 265-295-295-lbs., 88 (sub: jump-stretch strict pull-up, red, squat + step-up)
    Tamra F.: 265-265-265-lbs., 82 (sub: jump-stretch strict pull-up, green)
    Jeremy N.: 375-400-425-lbs., 89 (sub: jump-stretch strict pull-up, green)
    Jason C.: 195-215-230-lbs., 112
    Scott T.: 190-215-225-lbs., 85 (sub: jump-stretch strict pull-up, blue)
    Rocio Q.: 105-115x-105-lbs., 89 (sub: jump-stretch strict pull-up, green, squat + step-up)
    Leota T.: 145-170-190-lbs., 87 (sub: jump-stretch strict pull-up, red)
    Chris C.: 365-405-425x-lbs., 105
    Neil A.: 355-375-400x-lbs., 105
    Sean F.: 285-320-335-lbs., 110
    Brad R.: 225-270-300x-lbs., 91
    Jesse L.: 275-300-315-lbs., 142 (sub: squat)
    Spencer S.: 250-275-300lbs., 105 (sub: jump-stretch strict pull-up, red)
    David S.: 340-340x-315-lbs., 122
    Mark Co.: 245-275-300-lbs., 72
    Ryan S.: 260-285-315-lbs., 103
    Roselena R.: 160-195-215x-lbs., 45 (sub: jump-stretch strict pull-up, red)
    Krishnan S.: 215-235x-235-lbs., 82
    Alissa G.: 190-210-225-lbs., 87
    Christy P.: 285-315-265-lbs., 145
    Brian T.: 250-285x-285x-lbs., 105
    James H.: 220-235-245-lbs., 104
    JC L.: 225-250-265-lbs. 85 (sub: jump-stretch strict pull-up, blue)
    Terry M.: 245-260-270-lbs., 114 (sub: jump-stretch strict pull-up, red)
    Ben T.: 240-250x-250x-lbs., 105
    Brett B.: 145-170-190-lbs., 92 (sub: jump-stretch strict pull-up, green)
    Ted D.: 145-165-175-lbs., 89 (sub: jump-stretch strict pull-up, blue)
    Charlotte Ha.: 150-160-180-lbs., 89 (sub: jump-stretch strict pull-up, green)
    Candida M.: 130-145-155-lbs., 83 (sub: jump-stretch strict pull-up, blue)
    Laurie W.: 125-135-140-lbs., 118 (sub: jump-stretch strict pull-up, green, squat + step-up)
    Jenn J.: 55-55-55-lbs., 36 (sub: single-leg deadlift, jump-stretch strict pull-up, blue, only)

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