Thursday, February 16, 2012

5 Comments

  1. Ryan D. | February 16, 2012 at 8:01 am
     

    6x800m on flat gravel with 1:30 rest: 2:49, 2:51, 2:57, 2:57, 2:59, 2:54. Negative splits fail.

    Reply
  2. Ted | February 16, 2012 at 10:49 am
     

    Dallas Omni workout room:
    65 pushups. Sub: 45# DB swing, .5 mile bike/1 mile recumbent bike/.25 mile treadmill

    Reply
  3. Special K | February 16, 2012 at 11:07 am
     

    As Rx @ globo: 54

    Reply
  4. jimc2 | February 16, 2012 at 9:42 pm
     

    Jim C.

    As Rx (sub 40lbs)

    201 (97 + 53 + 51)

    Reply
  5. coach | February 17, 2012 at 6:05 am
     

    –Scores–
    Rob K.: 110
    Josh M.: 141
    Neil A.: 81
    Campbell R.: 38
    Glenn C.: 53 (35-lbs.)
    Larry B.: 64 (35-lbs.; sub: 35x lunge, 70x lunge)
    Jen O.: 26
    Laurie W.: 50 (25-lbs.; sub: incline pushup)
    Emily N.: 40 (20-lbs.; sub: incline pushup)
    Ari S.: 75 (35-lbs.; 30-20-10)
    Johnny A.: 33 (35-lbs.; sub: 35x lunge, 70x lunge)
    Steve D.: 90
    Lisa C.: 7:52 (35-lbs.; sub: plank hold, single-arm russian swing, 35x lunge, 70x lunge)
    Thomas M.: 90 (45-lbs.)
    Andrew R.: 102
    David S.: 145
    Travis O.: (35-lbs.)
    Bill M.: 50 (35-lbs.)
    Mayra C.: 51 (sub: incline pushup, 35x lunge, 70x lunge)
    Charlotte Ha.: 37 (25-lbs.; sub: incline pushup, prom swing)
    Ben T.: 91 (45-lbs.)
    Sean F.: 62 (45-lbs.)
    Brad R.: 77 (45-lbs.)
    Katie K.: 37 (25-lbs.)
    Ty C.: 65 (35-lbs.)
    Greg F.: 64 (35-lbs.; sub: prom swing)
    JC L.: 65 (35-lbs.)
    Spencer S.: 75 (35-lbs.)
    Candida M.: 60 (25-lbs.)
    Jenn J.: 21 (25-lbs.; sub: single-leg pushup, kneeling swing, 35x sit-up, 70x sit-up)
    Christy P.: 81
    Michael F.: 171
    Mark Co.: 81 (sub: squat, 35x sit-up, 70x sit-up)
    Leota T.: 97 (sub: 400m run)
    Danny M.: 53 (35-lbs.)
    Jerry C.: 62 (35-lbs.; sub: 400m run)
    Scott T.: 56 (35-lbs.)
    Krishnan S.: 71 (35-lbs.)
    Randy F.: 53 (35-lbs.)
    Jeremy M.: 90 (35-lbs.; sub: russian swing)
    Mark L.: 82 (35-lbs.; sub: russian swing; 30-20-10)
    Rocio Q.: 56 (25-lbs.; sub: incline pushup, 400m run)

    Reply

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