MPHR Workout #192
each for time:
2x 1250m run

• Rest three minutes between repeats
• Deviate slower than five seconds per the worst interval, and foul
• Foul* = two-minutes max pushup

Row Workout
each for time:
2x 1500m row

• Rest three minutes between repeats
• Deviate slower than five seconds per the worst interval, and foul
• Foul* = two-minutes max pushup

*Unless otherwise noted, each workout demands maximal focus and intensity from the start. That is, beginning with the first interval, or start of a time trial or tempo/stamina workout, you are expected to be at your best and fastest. Getting faster as the workout goes on, as noted by improving interval or split times, will not benefit you and is not in keeping with this program’s aims. “Fouls” are penalties for unsustained efforts and should be avoided by making the ultimate commitment to each undertaking. If you foul, your penalty is to be completed at the conclusion of the endurance workout.