Monday, February 20, 2012


  1. Mrs. F | February 20, 2012 at 2:00 pm

    Row @ Boling AFB 23:23

  2. Jenn Jones | February 20, 2012 at 2:36 pm

    Hey Fellow Crossfitters! We are still trying to get the word out for District Crossfit’s hosting of the Mid-Atlantic Open this year. We hope you have heard about it, and want you to come join us for the community, competitive atmosphere, and some fun prizes. The gym with the most athletes competing in the event is eligible for some good stuff. The gym with the most athlete participation at the end of the 5 weeks will win:
    -$1000 gift certificate to Rogue Fitness
    -Prize Package worth $400

    There are also prize packages for an overall winner in the male and female divisions, there are weekly winners as well as heat winners. Please check our our website if you are interested!!

    We are also looking for volunteers from set up and tear down to judges. If you are interested please contact Noah at

    Awesome guys! Hope to see all of you there!

  3. jimc2 | February 20, 2012 at 3:21 pm

    Jim C.

    Not really “for time” but 5k run

    ~25 minutes

  4. BrianT | February 20, 2012 at 3:55 pm

    Timing was perfect for this wod. 5k plus 5000 vertical feet (30 inches of snow) 3:35.00. Ride down was spectacular.

  5. Ryan D. | February 20, 2012 at 7:27 pm

    “Tabata core”, 105 sit-ups + 103 back extensions.

    Yesterday, 16 miles on pavement in 1:54:28 (7:09 pace). Legs were not fresh and crossed half-marathon distance in about 1:32:55 before pit stop knocked off my rhythm for last few miles. Conclusion: pavement is faster than trail by more than I thought, and maybe I can realistically shoot for a more aggressive race pace (BQ?!?).

  6. jamesy401 | February 21, 2012 at 11:38 am

    5k row. 21:37.


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