Wednesday, February 22, 2012


  1. Rob | February 22, 2012 at 8:34 am

    I prefer yesterday’s picture where there was the illusion that I was in the middle of making the lift. This is what I get for choosing a weight that “looks good” on the bar.

  2. C.Clever | February 22, 2012 at 10:18 am

    For anyone not in the fb group…pretty sick deal:

  3. Ryan D. | February 22, 2012 at 10:49 am

    5.7 miles in 20 minutes easy on stationary bike.

    Then OTB, 5 rounds with 1′ rest between each, 103 push-ups and 2:30 in plank.

  4. jamesy401 | February 22, 2012 at 8:49 pm

    James H
    West End CrossFit Richmond

    Push Press 85lbs
    Kettle bell swing 45lbs
    200 M run after each set

    Cool down – 3xRope Climbs

  5. jimc2 | February 22, 2012 at 9:51 pm

    Jim C.


    Then, makeup from Feb 11th

    AMRAP in 10 min
    3x muscle ups
    30 squats

    6 rounds, 8 squats (with no chalk and some very slick rings)

  6. b-kay | February 22, 2012 at 9:55 pm

    Joe P.: 185-205-215-220-225-lbs.
    Bill G.: 135-135-135-135-135-lbs.
    Drew P.: 155-165-175x-175x-155-lbs.
    Ralph B.: 130-140-135x-125-125-lbs.
    Jeff W.: 130-135x-130-135x-125-lbs.
    Ivy F.: 115-120x-120x-110-110x-lbs.
    Matthew W.: 185-195-195-195-195-lbs. (sub: front squat)
    Alex M.: 135-145-145-150-155-lbs.
    Borja G.: 150-160-160-160-150-lbs.
    Alex H.: 140-150-160-165x-165-lbs.
    Claire H.: 115-125-130-135-140-lbs.
    Tamra F.: 115-120-125x-125x-125x-lbs.
    Jon H.: 115-125-130-135x-135x-lbs.
    Neil A.: 160-170-180x-175x-165-lbs.
    Ralph A.: 150-160-170-180-190x-lbs.
    Josh M.: 115-130-140-145x-x-lbs.
    Sidra C.: 140-150x-145-150x-135-lbs.
    Cristian D.: 125-115-115-115-115-lbs.
    Ty C.: 115-125-125-125-125-lbs.
    Johnny A.: 130-135-140-140-140-lbs.
    Travis O.: 150-155-160-163x-155x-lbs.
    Joe K.: 125-130-135-135x-125-lbs.
    Matthew C.: 140-145-150-155-160-lbs.
    Bill S.: 95-100-100-100-100-lbs.
    Jen M.: 75-75-75-75-75-lbs.
    Daniel H.: 80-90-95-90-90-lbs.
    Kate R.: 65-65-67-70-70-lbs.
    David O.: 10, 1:00, 9, 0:30, 4, 0:40, 4, 0:40, 4, 0:35, 4, 0:35, 5, 0:30 (55-lb.db.; sub: single-arm push press + max side plank; 7 rounds)
    Steve M.: 125-130-135-140x-135-lbs.
    Ted K.: 105-110-110-115-115-lbs.
    Aaron B.: 95-100-100-95-95-lbs.
    Jen O.: 90-95-100-105-110-lbs.
    Campbell R.: 95-95-97-97-97-lbs.
    Robert W.: 90-95-100-100-105-lbs.
    Keena S.: 90-93-95-98x-90-lbs.
    Keith W.: 100-110-110-100-100-lbs.
    Peter H.: 85-85-85-85-85-lbs., 20, 15 (sub: 1′ plank hold + max close-grip pushup)
    Terry M.: 110-115-125-130x-130-lbs.
    Charlotte Ha.: 75-75-75-77-77-lbs.
    Kaisa A.: 90x-90-90-92x-85-lbs.
    Set S.: 70-75-80-82x-75-lbs.
    Rob K.: 140-160-170-175x-165-lbs.
    Andrew R.: 160-170-180-190x-170-lbs.
    Brian T.: 135-145-155-160x-160x-lbs.
    Thomas M.: 110-110-120x-110-110-lbs.
    Ari S.: 105-115-125-125-125-lbs.
    Christine S.: 90-100-105-110x-95-lbs.
    Mayra C.: 75-85-90-95-85-lbs.
    Julie G.: 65-75-75x-70-70-lbs.
    Kathleen K.: 60-60-60-60-60-lbs.
    Chris C.: 130-135-135-135-135-lbs.
    Christy P.: 140-145x-145x-145x-135-lbs.
    Spencer S.: 125-135-145-145x-135x-lbs.
    Danny M.: 110-120-130-130-130-lbs.
    Shawn C.: 105-115-125x-125-125x-lbs.
    JC L.: 95-105-115x-115x-100-lbs.
    Joe S.: 145-145-155-165x-165x-lbs.
    Steve D.: 150-160-170x-160-160-lbs.
    Mark Co.: 140-140-140-150-150-lbs.
    David S.: 130-140-150-155x-155-lbs.
    Jerry C.: 135-145-160-160-160-lbs.
    Yoshi S.: 115-130-145-150x-140x-lbs.
    Randy F.: 105-115-125-135x-130x-lbs.
    Jim D.: 95-95-95-95-95-lbs.
    Lee P.: 105-115-125-135-145-lbs.
    Brett B.: 95-105-115-115-105-lbs.
    Ted D.: 80-90-90-80x-70-lbs.
    Mark L.: 75-85-95-85-85-lbs.
    Katherine S.: 55-60-60-60-60-lbs.
    Jenn J.: 30-30-35x-30-30-lb. dbs (sub: seated shoulder press)
    Jesse L.: 7, 0:13, 7, 0:15, 7, 0:13, 5, 0:12, 5, 0:10, 5, 0:09 (35-lb. db.; sub: single-arm shoulder press + max side plank; 6 rounds)
    Jason C.: 110-120-135-145-135-lbs.
    Arvin G.: 95-105-110-110-110-lbs.
    Krishnan S.: 95-105-110-115-115x-lbs.
    Leota T.: 95-95-85-85-90-lbs.
    Alissa G.: 95-105-115x-110-110-lbs.
    Rocio Q.: 10:20 (sub: 45x jump-stretch strict pull-up, green)
    Molly B.: 50-55-60-65-65x-lbs.
    Valentina F.: 55-65-75x-75-75-lbs.
    Dave R.: 21, 0:55, 12, 0:28, 15, 0:33, 15, 0:35, 16, 0:32, 12, 0:25 (55-lb. db.; sub: single-arm push press + max side plank)
    John G.: 155-175x-175-185-195x-lbs.
    Brad R.: 145-155-165-165-170-lbs.
    Joseph P.: 145-155x-155x-135-135-lbs.


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