Coming down.
push press
3-3-3-3-3
Compare results to November 9, 2011.
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I prefer yesterday’s picture where there was the illusion that I was in the middle of making the lift. This is what I get for choosing a weight that “looks good” on the bar.
For anyone not in the fb group…pretty sick deal:
http://www.runningwarehouse.com/catpage-febMena.html
5.7 miles in 20 minutes easy on stationary bike.
Then OTB, 5 rounds with 1′ rest between each, 103 push-ups and 2:30 in plank.
James H
West End CrossFit Richmond
12-10-8-6-4-2
Push Press 85lbs
Kettle bell swing 45lbs
200 M run after each set
11:41
Cool down – 3xRope Climbs
Jim C.
145-155-165-165-155lbs
Then, makeup from Feb 11th
AMRAP in 10 min
3x muscle ups
30 squats
6 rounds, 8 squats (with no chalk and some very slick rings)
–Scores–
Joe P.: 185-205-215-220-225-lbs.
Bill G.: 135-135-135-135-135-lbs.
Drew P.: 155-165-175x-175x-155-lbs.
Ralph B.: 130-140-135x-125-125-lbs.
Jeff W.: 130-135x-130-135x-125-lbs.
Ivy F.: 115-120x-120x-110-110x-lbs.
Matthew W.: 185-195-195-195-195-lbs. (sub: front squat)
Alex M.: 135-145-145-150-155-lbs.
Borja G.: 150-160-160-160-150-lbs.
Alex H.: 140-150-160-165x-165-lbs.
Claire H.: 115-125-130-135-140-lbs.
Tamra F.: 115-120-125x-125x-125x-lbs.
Jon H.: 115-125-130-135x-135x-lbs.
Neil A.: 160-170-180x-175x-165-lbs.
Ralph A.: 150-160-170-180-190x-lbs.
Josh M.: 115-130-140-145x-x-lbs.
Sidra C.: 140-150x-145-150x-135-lbs.
Cristian D.: 125-115-115-115-115-lbs.
Ty C.: 115-125-125-125-125-lbs.
Johnny A.: 130-135-140-140-140-lbs.
Travis O.: 150-155-160-163x-155x-lbs.
Joe K.: 125-130-135-135x-125-lbs.
Matthew C.: 140-145-150-155-160-lbs.
Bill S.: 95-100-100-100-100-lbs.
Jen M.: 75-75-75-75-75-lbs.
Daniel H.: 80-90-95-90-90-lbs.
Kate R.: 65-65-67-70-70-lbs.
David O.: 10, 1:00, 9, 0:30, 4, 0:40, 4, 0:40, 4, 0:35, 4, 0:35, 5, 0:30 (55-lb.db.; sub: single-arm push press + max side plank; 7 rounds)
Steve M.: 125-130-135-140x-135-lbs.
Ted K.: 105-110-110-115-115-lbs.
Aaron B.: 95-100-100-95-95-lbs.
Jen O.: 90-95-100-105-110-lbs.
Campbell R.: 95-95-97-97-97-lbs.
Robert W.: 90-95-100-100-105-lbs.
Keena S.: 90-93-95-98x-90-lbs.
Keith W.: 100-110-110-100-100-lbs.
Peter H.: 85-85-85-85-85-lbs., 20, 15 (sub: 1′ plank hold + max close-grip pushup)
Terry M.: 110-115-125-130x-130-lbs.
Charlotte Ha.: 75-75-75-77-77-lbs.
Kaisa A.: 90x-90-90-92x-85-lbs.
Set S.: 70-75-80-82x-75-lbs.
Rob K.: 140-160-170-175x-165-lbs.
Andrew R.: 160-170-180-190x-170-lbs.
Brian T.: 135-145-155-160x-160x-lbs.
Thomas M.: 110-110-120x-110-110-lbs.
Ari S.: 105-115-125-125-125-lbs.
Christine S.: 90-100-105-110x-95-lbs.
Mayra C.: 75-85-90-95-85-lbs.
Julie G.: 65-75-75x-70-70-lbs.
Kathleen K.: 60-60-60-60-60-lbs.
Chris C.: 130-135-135-135-135-lbs.
Christy P.: 140-145x-145x-145x-135-lbs.
Spencer S.: 125-135-145-145x-135x-lbs.
Danny M.: 110-120-130-130-130-lbs.
Shawn C.: 105-115-125x-125-125x-lbs.
JC L.: 95-105-115x-115x-100-lbs.
Joe S.: 145-145-155-165x-165x-lbs.
Steve D.: 150-160-170x-160-160-lbs.
Mark Co.: 140-140-140-150-150-lbs.
David S.: 130-140-150-155x-155-lbs.
Jerry C.: 135-145-160-160-160-lbs.
Yoshi S.: 115-130-145-150x-140x-lbs.
Randy F.: 105-115-125-135x-130x-lbs.
Jim D.: 95-95-95-95-95-lbs.
Lee P.: 105-115-125-135-145-lbs.
Brett B.: 95-105-115-115-105-lbs.
Ted D.: 80-90-90-80x-70-lbs.
Mark L.: 75-85-95-85-85-lbs.
Katherine S.: 55-60-60-60-60-lbs.
Jenn J.: 30-30-35x-30-30-lb. dbs (sub: seated shoulder press)
Jesse L.: 7, 0:13, 7, 0:15, 7, 0:13, 5, 0:12, 5, 0:10, 5, 0:09 (35-lb. db.; sub: single-arm shoulder press + max side plank; 6 rounds)
Jason C.: 110-120-135-145-135-lbs.
Arvin G.: 95-105-110-110-110-lbs.
Krishnan S.: 95-105-110-115-115x-lbs.
Leota T.: 95-95-85-85-90-lbs.
Alissa G.: 95-105-115x-110-110-lbs.
Rocio Q.: 10:20 (sub: 45x jump-stretch strict pull-up, green)
Molly B.: 50-55-60-65-65x-lbs.
Valentina F.: 55-65-75x-75-75-lbs.
Dave R.: 21, 0:55, 12, 0:28, 15, 0:33, 15, 0:35, 16, 0:32, 12, 0:25 (55-lb. db.; sub: single-arm push press + max side plank)
John G.: 155-175x-175-185-195x-lbs.
Brad R.: 145-155-165-165-170-lbs.
Joseph P.: 145-155x-155x-135-135-lbs.