Friday, March 2, 2012

8 Comments

  1. Ryan D. | March 2, 2012 at 8:23 am
     

    6x800m run on track, starting every 4:15 (so ~1:30 rest):

    2:44, 2:44, 2:46, 2:45, 2:44, 2:41

    Reply
  2. train2live | March 2, 2012 at 11:09 am
     

    Today I celebrate 7 years of continuous sobriety. Crossfit and sobriety, a recipe for a good life. Just saying.

    Good luck to the games athletes this weekend. While I can’t be there to cheer you on, I will be sending positive energy your way.

    Dave O

    Reply
    • Mrs. F | March 2, 2012 at 11:41 am
       

      Congratulations, Dave! You are an inspiration, and next year, we know you’ll be back in the Open killing it Master’s style!

      Reply
    • Rob | March 2, 2012 at 1:38 pm
       

      Congratulations Dave!

      Reply
    • sidc | March 2, 2012 at 7:31 pm
       

      Congrats Dave! It’s always a pleasure to work out with you and I look forward to competing with you this time next year in the open.

      Reply
  3. alissa g. | March 2, 2012 at 2:57 pm
     

    For anyone looking for some inspiration in advance of tomorrow’s Open WOD, the US Weightlifting National Championships are being broadcast live online today, tomorrow and Sunday.

    You can watch them here: http://www.universalsports.com/video/assetid=04a82808-a9e5-490f-b0ac-018635dfb3fc.html

    Also, Congratulations, Dave!

    Reply
  4. jimc2 | March 2, 2012 at 8:06 pm
     

    Jim C.

    115-125-125lbs

    1:36, 1:26, 1:34, 1:33

    Total time: 6:09

    Reply
  5. coach | March 3, 2012 at 8:04 am
     

    –Scores–
    Alex M.: 45x-40-35x-lbs., 2:55, 2:20, 2:35, 2:58 (35-lb. dbs; sub: db shoulder press)
    Michael F.: 35-40x-35x-lbs., 1:36, 1:36, 1:38, 2:00 (sub: prom hspu, 1 x 45-lb. plate)
    Steve M.: 45-40x-25-lbs., 2:15, 2:34, 2:43, 3:18 (sub: prom hspu, 1 x 45-lb. plate)
    James C.: 45-45-45-lbs., 1:56, 2:11, 2:33, 2:48 (35-lb. dbs; sub: db shoulder press)
    Christine S.: 25-30-30-lbs., 2:23, 2:33, 3:05, 3:17 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Jon H.: 35-40-40-lbs., 1:50, 1:57, 2:20, 2:54 (30-lb. dbs; sub: shoulder press)
    Claire H.: 32.5-35x-30-lbs., 1:33, 1:36, 1:37, 1:44 (sub: 1/2x hspu)
    Borja G.: 25-25x-15-lbs., 3:23, 2:19, 2:20, 2:30 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Ben H.: 5-5-5-lbs., 2:30, 2:12, 2:13, 2:43 (30-lb. dbs; sub: shoulder press)
    Keena S.: 3, 3, 3, 1:53, 3:10, 3:16, 4:38 (25-lb. dbs; sub: jump-stretch strict chin-up, red, shoulder press)
    Aaron B.: 2:26, 2:31, 2:51, 3:01 (25-lbs., 30-lb. db; sub: 10x corner + 15x weighted sit-up; 8 rounds, single-arm shoulder press)
    Josh M.: 40-40-35-lbs., 2:44, 5:16 (sub: 2 rounds)
    Neil A.: 25x-15-15-lbs., 2:17, 3:19 (sub: prom hspu, 1 x 35-lb. plate; 2 rounds)
    Brian T.: 40-40-35-lbs., 4:22, 3:51, 1:51 (sub: 3 rounds)
    Peter H.: 30-30-25-lbs., 2:50, 3:00, 3:00, 3:00 (sub: 35-lb. dbs; sub: shoulder press)
    Cristian D.: 10-10-10-lbs., 2:20, 2:23, 2:55, 3:04 (30-lb. dbs; sub: shoulder press)
    Sidra C.: 20-25-30x-lbs., 2:32, 4:32 (sub: prom hspu, 1 x 25-lb. plate; 2 rounds)
    Terry M.: 20-25-30x-lbs., 2:02, 2:10, 2:33, 3:06 (35-lb. dbs; sub: shoulder press)
    Kaisa A.: 10-10-10-lbs., 2:44, 1:50, 1:52, 1:56 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Holmes H.: bw-bw-bw-lbs., 1:50, 2:12, 2:15, 2:16 (sub: pushup)
    Leota T.: bw-bw-bw-lbs., 2:10, 1:52, 1:51, 2:55 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Greg F.: bw-bw-bw-lbs., 2:49, 3:07, 3:04, 3:15 (35-lb. dbs; sub: shoulder press)
    Alissa G.: 5-10x-5-lbs.,1:37, 1:40 (sub: 1/2x prom hspu, 1 x 45-lb. plate; 2 rounds)
    Set S.: 3, 3, 3, 3:29, 3:14, 3:14, 2:27 (20-lb. dbs; sub: jump-stretch strict pull-up, knee, green, shoulder press)
    Shawn C.: bw-bw-bw-lbs., 2:50, 2:46, 2:39 (25-lb. dbs; sub: shoulder press)
    Molly B.: 3, 3, 3, 3:44, 4:13, 4:38, 2:57 (15-lb. dbs; sub: jump-stretch strict pull-up, green, shoulder press)
    Katie M.: 3, 3, 3, 2:40, 2:31, 2:36, 2:56 (sub: jump-stretch strict pull-up, red, pushup)
    James H.: 45-42.5-55x-lbs., 2:05, 2:21, 3:13, 4:26 (sub: prom hspu, 1 x 35-lb. plate)
    Joe S.: 30-30x-20-lbs., 2:02, 2:05 (sub: 2 rounds)
    Steve D.: 40-43-47.5-lbs., 2:14, 1:38 (sub: prom hspu, 1 x 45-lb. plate; 2 rounds)
    Bill G.: 35-40x-35-lbs., 2:07, 3:19, 3:46, 4:03
    Drew P.: 30-40x-33-lbs., 1:46, 2:00, 2:30, 2:45
    Ralph B.: 40-45-40x-lbs., 1:57, 2:05, 2:57, 3:12 (35-lb. dbs; sub: shoulder press)
    Jason C.: 40-45-55-lbs., 2:02, 2:16, 4:00, 7:10 (sub: prom hspu, 1 x 25-lb. plate)
    Yoshi S.: 10-15x-10-lbs., 1:57, 2:16, 2:26, 3:17 (35-lb. dbs; sub: shoulder press)
    Johnny A.: 3, 3, 3, 2:45, 3:09, 3:40, 3:36 (35-lb. dbs; sub: jump-stretch strict pull-up, red, shoulder press)
    Jen M.: bw-bw-bw-lbs., 2:53, 3:11, 3:35, 3:37 (25-lb. dbs; sub: shoulder press)
    Matthew C.: 5-5-5-lbs., 2:10, 2:10, 2:13, 2:24 (30-lb. dbs; sub: shoulder press)
    Kate R.: bw-bw-bw-lbs., 3:00, 3:10, 4:13, 3:31 (20-lb. dbs; sub: shoulder press)
    Joe K.: 5-5-5-lbs., 2:25, 2:19, 2:29, 2:48 (30-lb. dbs; sub: shoulder press)
    Ivy F.: 3, 3, 3, 2:19, 2:18 (30-lb. dbs; sub: jump-stretch strict pull-up, red, shoulder press; 2 rounds)
    Erez Y.: 15, 12, 10, 8, 9, 7, 7, 2:09, 2:05, 2:09, 1:54 (sub: 7x max strict bodyrow, pushup)
    Daniel H.: 14, 10, 10, 8, 7, 6, 6, 2:24, 2:27, 2:17, 2:47 (sub: 7x max strict bodyrow, pushup)
    Ted D.: 3, 3, 3, 2:25, 2:22, 2:35, 2:43 (25-lb. dbs; sub: jump-stretch strict pull-up, red, shoulder press)
    Andrew R.: 45-55-60-lbs., 1:34, 2:40, 2:47, 2:56 (sub: prom hspu, 1 x 35-lb. plate)
    David S.: 45-50-45-lbs., 1:54, 2:04, 2:10, 3:10 (sub: prom hspu, 1 x 25-lb. plate)
    Jeff W.: 25-27.5-30x-lbs., 2:39, 2:37, 2:46, 2:39 (35-lb. dbs; sub: shoulder press)
    Josh O.: 35x-30-30-lbs., 1:17, 1:32, 2:00, 2:43
    Brad R.: 30x-20-20-lbs., 2:11, 2:36, 3:12, 2:15 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Mark Co.: 30-40x-30x-lbs., 2:31, 2:06, 3:06, 2:31 (sub: 3/10x prom hspu, 45-lb. plate)
    Chris C.: 30-35-35-lbs., 1:52, 1:46, 1:40, 1:37 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Travis O.: bw-bw-bw-lbs., 2:22, 2:21, 2:54, 2:44 (35-lb. dbs; sub: shoulder press)
    Brandon W.: 30-35-25-lbs., 2:27, 2:33, 2:33, 2:41 (30-lb. dbs; sub: shoulder press)
    Kathleen K.: 3:20, 3:30, 3:20, 2:55 (15-lb. dbs; sub: jump-stretch strict pull-up, green, shoulder press, lunge)
    Joseph P.: 10-15-20-lbs., 2:36, 2:07, 2:23, 2:04 (30-lb. dbs; sub: shoulder press)
    Bill M: bw-bw-bw-lbs., 2:35, 3:05, 3:17, 3:49 (25-lb. dbs; sub: shoulder press, lunge)
    Lisa C.: 2:19, 2:28, 2:44, 2:51 (25-lbs., 25-lb. db; sub: 10x corner + 15x weighted sit-up; 8 rounds, single-arm shoulder press, lunge)

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