Official MPH mascot. Zoe.
as many repetitions as possible in five minutes:
double under
then, three rounds, rest amply between rounds, as many calories as possible:
2′ row
This workout is scored by the total double unders completed, as well as the total calories rowed from all three rounds.
Modified 12.3: 18′ AMREP 20x ~15″ box jump, 12x push press 35-lb dumbbells, 9x toes to bar:
5 rounds + 20x box jumps
Presses were very broken.
Reminder! Cafe Citron, ~9pm – come join us to celebrate Melody’s birthday! She is so good to us every day that you should probably come out and tell her so. See you there!
Tonight??
Yes! The announcement is in the MPH Facebook group, but I thought I’d remind people here as well.
Great! Thank you!
Today’s moment of strength brought to you by 12.2
http://youtu.be/zJ3HOY27_10
–Scores–
Keena S.: 102, 94
Claire H.: 175, 121
Chris T.: 92, 127
Christine S.: 51, 90
Derek B.: 258, 124
Steve M.: 71, 136
Alex M.: 274, 141
Ted K.: 57, 116
James C.: 40, 122
Robert W.: 8, 107
Scott T.: 8, 137
Aaron B.: 137 (sub: double under practice)
Jon H.: x, 121
Matthew W.: x, 135
Borja G.: x, 147
Michael F.: 168, 132
Julie G.: 150, 90
Kirsten P.: 10, 110
Neil: 204, 127
Shawn C.: 3, 112
Cristian D.: 20, 128
Terry M.: 13, 115
Peter H.: 59, 113
Molly B.: 73 (sub: double under practice)
Sidra C.: x, 99
Alissa G.: x, 98
Bill G.: 234, 122
Erez Y.: 115, 118
Yoshi S.: 212, 129
Johnny A.: 82, 116
Katherine S.: 22, 85
Joe K.: 36, 147
Annika K.: 176, 87
Chris C.: x, 131
Steve D.: x, 145
Ivy F.: x, 105
James H.: 132, 120
David S.: 266, 124
Jen M.: 164, 95
Brandon W.: 123, 109
Mark Co.: 52, 142
Lisa C.: 1:35, 1:39, 1:41 (sub: 400m run)
Travis O.: 2, 121
Brad R.: 9, 133
Joseph P.: 34, 127
Kathleen K.: 1, 94
John Gu.: 113 (sub: double under practice)
Joe P.: x, 153
Brian T.: x, 133
Josh M.: x, 1:16, 1:18, 1:23 (sub: 400m run
Joe S.: x, 129
Dave R.: x, 152