Monday, March 19, 2012

Monday, March 19, 2012


Tabata Mash-Up: Deadlift + Sit-up
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to August 23, 2011.

1 Comment

  1. b-kay | March 19, 2012 at 9:02 pm
     

    –Scores–
    Michael F.: 274
    Borja G.: 252
    Matthew W.: 257 (205-lbs.)
    Ralph A.: 175 (185-lbs.)
    Derek B.: 250 (185-lbs.)
    Ted K.: 287 (165-lbs.)
    Chris T.: 261 (165-lbs.)
    James C.: 237 (165-lbs.)
    Steve M.: 238 (165-lbs.)
    Jen O.: 200
    Larry B.: 217 (155-lbs.)
    Aaron B.: 299 (135-lbs.)
    Keena S.: 293 (115-lbs.)
    Jon H.: 242 (115-lbs.)
    Laurie W.: 197 (85-lbs.)
    Robert W.: 225 (85-lbs.)
    Rob K.: 261
    Neil A.: 231
    Glenn C.: 265 (155-lbs.)
    Cristian D.: 234 (155-lbs.)
    Keith W.: 201 (155-lbs.)
    Terry M.: 263 (155-lbs.)
    Sidra C.: 231
    Matt H.: 293 (155-lbs.; sub: squat, 2nd 1/2)
    Holmes H.: 226 (115-lbs.)
    Kaisa A.: 313 (115-lbs.)
    Shawn C.: 253 (115-lbs.)
    Set S.: 262 (95-lbs.)
    Kirsten P.: 267 (95-lbs.)
    Peter H.: 292 (95-lbs.)
    Julie G.: 253 (95-lbs.)
    Josh M.: 355 (70-lb. kb; sub: single-arm deadlift)
    Joe P.: 228
    Johnny A.: 203 (155-lbs.)
    Ivy F.: 278
    Drew P.: 219 (185-lbs.)
    Ralph B.: 259 (165-lbs.)
    Jen M.: 228 (105-lbs.)
    Ted D.: 260 (105-lbs.)
    Molly B.: 244 (65-lbs.)
    Annika K.: 228 (65-lbs.)
    David O.: 350 (70-lbs.; sub: single-arm deadlift)
    Dave R.: 286
    Steve D.: 🙁
    Lisa C.: 292 (115-lbs.)
    Joseph P.: 161 (sub: strict pull-up)
    John G.: 262 (35-lbs.; sub: goblet squat)
    Yoshi S.: 252 (185-lbs.)
    Emily N.: 275 (65-lbs.)
    Andrew R.: 273
    Chris C.: 280
    James H.: 274 (155-lbs.)
    Mark C.: 92 (135-lbs.)
    Thomas M.: 296 (135-lbs.)
    Roselena R.: 193 (135-lbs.)
    Brian T.: 283 (135-lbs.)
    Kathleen K.: 208 (65-lbs.)
    Erez Y.: 404 (70-lbs.; sub: single-arm deadlift)
    Brad R.: 233 (185-lbs.)
    Jeff W.: 212 (185-lbs.)
    Ben T.: 234 (135-lbs.)
    Jenn J.: 185 (135-lbs.)
    Mayra C.: 274 (115-lbs.)
    Randy F.: 230 (115-lbs.)
    Brett B.: 216 (115-lbs.)
    Jim D.: 238 (115-lbs.)
    Campbell R.: 224 (115-lbs.)
    Daniel H.: 271 (115-lbs.)
    Mark L.: 230 (85-lbs.)
    Shawn J.: 140 (65-lbs.)
    Jerry C.: 169 (185-lbs.)
    Wayne C.: 178 (185-lbs.)
    Sean F.: 272 (185-lbs.)
    Mark Co.: 240 (185-lbs.)
    Ryan S.: 245 (185-lbs.)
    Ricky B.: 180 (135-lbs.)
    Alissa G.: 310 (135-lbs.)
    Krishnan S.: 224 (135-lbs.)
    Jason C.: 296 (135-lbs.)
    Ty C.: 240 (135-lbs.)
    Jeremy M.: 224 (135-lbs.)
    Arvin G.: 284 (115-lbs.)
    Carlos A.: 187 (115-lbs.)
    Leota T.: 296 (115-lbs.)
    Valentina F.: 235 (75-lbs.)
    Rocio Q.: 196 (sub: knee pushup)

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