Tuesday, April 3, 2012

Tuesday, April 3, 2012

Can’t get enough CP? Neither can we.

From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2012 Reebok CrossFit Games in Los Angeles, CA.

Please plan to make the short drive and spend part of that weekend with the MPH crew as we cheer on Christy!

Nasty Girls
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.

Compare results to May 23, 2011.

4 Comments

  1. No Doubt | April 2, 2012 at 9:44 pm
     

    Moment of strength-in-old-age: http://youtu.be/CTWo9EfQ4Hc

    Reply
  2. christyphillips | April 3, 2012 at 10:48 am
     

    My picture is posted on Nasty Girls day?? I am honored!!

    Reply
  3. jdchristopher | April 3, 2012 at 11:25 am
     

    Hey all,

    I’m still missing a few payments for “MPH in Derbyland” — and a few emails about folks who forgot to register on Friday.

    As such, I’m going to extend the RSVP date to Friday, April 6 (the event is next week, April 14)! Please have your RSVP _and_ payment submitted by then. Any unpaid reservations after that will be cancelled!

    To RSVP check out the link here: http://goo.gl/H6QYQ

    Happy hour to follow, so pace your day accordingly…

    Reply
  4. b-kay | April 3, 2012 at 9:05 pm
     

    –Scores–
    Alex M.: 15:33 (115-lbs.; sub: 3x ctb pull-up)
    Borja G.: 15:04 (115-lbs.; sub: 3x ctb pull-up)
    Steve M.: 14:45 (105-lbs.; sub: 2x ctb pull-up)
    James C.: 14:42 (95-lbs.; sub: 2x ctb pull-up)
    Jon H.: 14:15 (85-lbs.; sub: 2x ctb pull-up)
    Aaron B.: 14:07 (75-lbs.; sub: 1x jump-stretch strict pull-up, blue)
    Jen O.: 12:42 (65-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Laurie W.: 14:52 (55-lbs.; sub: 1x jump-stretch strict pull-up, blue)
    Matthew W.: 6:45 (45-lb. db; sub: single-arm hang power clean, single-arm high pull)
    Robert W.: 12:40 (35-lb. dbs; sub: wall squat, 1x jump-stretch strict pull-up, blue)
    Emily N.: 13:20 (20-lb. dbs; sub: wall squat, 1x jump-stretch strict pull-up, green)
    Neil A.: 18:33 (sub: 3x ctb pull-up)
    Sidra C.: 14:35 (sub: 2x pull-up)
    Jason C.: 11:34 (85-lbs.; sub: 2x ctb pull-up)
    Cristian D.: 14:23 (85-lbs.; sub: 2x pull-up)
    Terry M.: 12:54 (85-lbs.; sub: 2x pull-up)
    Kaisa A.: 8:40 (65-lbs.; sub: 1x pull-up)
    Holmes H.: 11:54 (75-lbs.; sub: 1x pull-up)
    Valentina F.: 11:22 (45-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Josh M.: 8:52 (45-lb. db; sub: single-arm hang power clean, single-arm high pull)
    Julie G.: 14:45 (25-lb. dbs; sub: 1x jump-stretch strict pull-up, red)
    Molly B.: 7:37 (sub: 1/2x squat, 1x strict bodyrow, 30” plank hold)
    Drew P.: 13:49 (sub: 2x muscle-up/round)
    David S.: 11:14 (115-lbs.; sub: 2x prom muscle-up/round)
    Ralph B.: 14:13 (95-lbs.; sub: 2x pull-up)
    Ivy F.: 11:55 (sub: 1x jump-stretch strict pull-up, red)
    Matthew C.: 10:17 (85-lbs.; sub: 1x pull-up)
    Christine S.: 13:13 (75-lbs.; sub: 2x ctb pull-up)
    Joe K.: 10:50 (85-lbs.; sub: 1x pull-up)
    Alissa G.: 13:17 (80-lbs.; sub: 1x pull-up)
    Erez Y.: 7:11 (45-lb. db; sub: single-arm hang power clean, single-arm high pull)
    Bill G.: 13:30 (sub: sit-up, 2x ctb pull-up)
    Brandon W.: 16:17 (40-lb. dbs; sub: 1x pull-up)
    Shawn C.: 10:08 (35-lb. dbs; sub: 1x jump-stretch strict pull-up, red)
    Mark L.: 7:59 (35-lb. db; sub: single-arm hang power clean, single-arm high pull)
    Dave R.: 16:18
    Bill M.: 13:46 (65-lbs.; sub: 1x jump-stretch strict pull-up, red)
    Joe P.: 14:17 (sub: 2x ctb pull-up)
    Joseph P.: 10:18 (95-lbs.; sub: 1x strict pull-up)
    Brian T.: 17:07
    Travis O.: 13:20 (105-lbs.; sub: 1x jump-stretch strict pull-up, blue)
    Christy P.: 11:05 (135-lbs.)
    Thomas M.: 15:19 (95-lbs.; sub: 3x ctb pull-up/round)
    Tamra F.: 12:35 (85-lbs.; sub: 1x jump-stretch strict pull-up, red)
    Jen M.: 12:37 (75-lbs.; sub: 1x pull-up)
    Campbell R.: 12:29 (75-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Mayra C.: 10:22 (65-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Kevin M.: 10:46 (30-lb. dbs; sub: 1/2x wall squat, 1x jump-stretch strict pull-up, green)
    Steve D.: 17:04 (sub: 2x ctb pull-up)
    Lee P.: 13:58 (85-lbs.; sub: 1x jump-stretch strict pull-up, red)
    Ben T.: 🙁 (95-lbs.; sub: 2x muscle-up/round)
    Brett B.: 11:19 (75-lbs.; sub: 1x jump-stretch strict pull-up, blue)
    Keena S.: 15:34 (65-lbs.; sub: 1x jump-stretch strict pull-up, red)
    Set S.: 17:33 (65-lbs.; sub: 1x jump-stretch strict pull-up, blue)
    Diane N.: 19:10 (55-lbs.; sub: 1x jump-stretch strict pull-up, red)
    Candida M.: 9:43 (20-lb. dbs; sub: 1x jump-stretch strict pull-up, red)
    Katherine S.: 10:55 (20-lb. dbs; sub: 1x jump-stretch strict pull-up, green)
    Matt H.: 10:24 (45-lb. db; sub: single-arm hang power clean, 2x single-arm high pull)
    Chris C.: 7:10 (45-lb. db; sub: single-arm hang power clean, 2x single-arm high pull)
    Spencer S.: 10:18 (40-lb. dbs.; sub: 1x pull-up)
    JC L.: 11:09 (35-lb. dbs; sub: 1x jump-stretch strict pull-up, red)
    Jesse L.: 11:32 (35-lb. db; sub: single-arm hang power clean, 2x single-arm high pull)
    Katie K.: 9:38 (25-lb. dbs; sub: deadlift, 1/2x squat, 1x jump-stretch strict pull-up, green)
    Ryan S.: 13:59 (115-lbs.; sub: 2x pull-up)
    Mark Co.: 13:03 (105-lbs.; sub: 2x pull-up)
    Chris T.: 13:16 (95-lbs.; sub: 2x ctb pull-up)
    Ty C.: 10:57 (85-lbs.; sub: 1x pull-up)
    Danny M.: 10:05 (65-lbs.; sub: 2x pull-up)
    Leota T.: 12:06 (70-lbs.; sub: 1x pull-up)
    Arvin G.: 12:17 (65-lbs.; sub: 1x pull-up)
    Wayne C.:11:20 (45-lb. db; sub: single-arm hang power clean, 2x single-arm high pull)
    Ricky B.: 11:20 (40-lb. dbs; sub: 1x pull-up)
    Jeremy M.: 7:03 (30-lb. dbs; sub: deadlift, 2x pushup)
    Randy F.: 12:18 (35-lb. dbs; sub: 1x jump-stretch strict pull-up, blue)
    Carlos A.: dnf (30-lb. dbs; sub: 1x jump-stretch strict pull-up, green)
    Rocio Q.: 13:40 (20-lb. dbs; sub: 1x jump-stretch strict pull-up, green)
    Bryan K.: 10:39 (30-lb. dbs; sub: 1/2x wall squat, 1x jump-stretch strict pull-up, green)

    Reply

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