Wednesday, April 18, 2012

2 Comments

  1. cltorres328 | April 18, 2012 at 11:33 am
     

    4×3 Back Squat
    Set 1: 135
    Set 2: 165
    Set 3: 175
    Set 4: 185

    Then
    4 Rounds not for time of:
    200m Plate pinch (20LBS each)
    10 GHD Sit Ups
    3 Muscle Ups Progressions

    Reply
  2. b-kay | April 18, 2012 at 9:08 pm
     

    –Scores–
    Michael F.: 10:41
    Borja G.: 9:55
    Jon H.: 11:25 (45-lbs.)
    Alex M.: 9:43 (45-lbs.)
    James C.: 10:35 (45-lbs.)
    Christine S.: 11:06
    Ben H.: 10:12 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Robert W.: 12:33 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Keena S.: 11:01 (sub: 35x sit-up, 1/2x jump-stretch strict pull-up, blue)
    Laurie W.: 13:37 (sub: 1/2x jump-stretch strict pull-up, blue)
    Jen O.: 13:51 (sub: 1/2x jump-stretch strict pull-up, green)
    Emily N.: 12:02 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Aaron B.: 9:26 (sub: sit-up, lunge jump)
    Jason C.: 11:19 (45-lbs.)
    Peter H.: 12:45 (35-lbs.)
    Kaisa A.: 13:42
    Sidra C.: 12:55
    Josh M.: 9:31 (45-lbs.; sub: russian swing, 1/2x strict pull-up)
    Mark L.: 10:32 (35-lbs.; sub: 1/2x strict pull-up)
    Holmes H.: 11:48 (sub: 1/2x pull-up)
    Krishnan S.: 12:32 (45-lbs.; sub: 1/2x pull-up)
    Shawn C.: 10:19 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Carlos A.: 12:51 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Set S.: 12:54 (sub: 1/2x jump-stretch strict pull-up, green)
    Joe T.: 10:24 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Molly B.: 13:03 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Steve M.: 12:12
    Joe P.: 12:24
    Drew P.: 11:34
    Erez Y.: 11:10 (sub: single-arm russian swing, pike-up)
    Ralph B.: 12:35
    Jen M.: 14:40
    Brandon W.: (35-lbs.; sub: 1/2x pull-up)
    Joe K.: 10:38 (35-lbs.; sub: 1/2x pull-up)
    Johnny A.: 12:35 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Ivy F.: 11:38 (sub: 200m run, 1/2x jump-stretch strict pull-up, red)
    Campbell R.: 12:47 (sub: 1/2x jump-stretch strict pull-up, green)=
    Joseph P.: 14:14 (35-lbs.)
    Rob K.: 10:02
    Dave R.: 9:47
    Bill M.: 11:30 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Lisa C.: 10:38 (35-lbs.; sub: single-arm russian swing, pike-up)
    Holden H.: 12:39 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Steve D.: 9:57
    Thomas M.: 11:14
    Matthew C.: 12:50 (45-lbs.; sub: 1/2x pull-up)
    Jim C.: 10:09
    Andrew R.: 11:05
    Christy P.: 8:29
    David S.: 10:28
    Kevin M.: 10:16 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Ari S.: 9:43 (35-lbs; sub: 1/2x jump-stretch strict pull-up, green)
    Daniel H.: 9:11 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Matthew W.: 8:20 (35-lbs.; sub: single-arm swing, weighted sit-up)
    Sean F.: 10:16
    Lee P.: 11:18 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Derek B.: 11:55
    Mayra C.: 12:21 (sub: 1/2x jump-stretch strict pull-up, green)
    Diane N.: 13:08 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Candida M.: 12:41 (sub: 1/2x jump-stretch strict pull-up, blue)
    Ty C.: 11:52 (45-lbs.)
    Chris C.: 12:09 (45-lbs.; sub; russian swing, strict pull-up)
    Jenn J.: 13:40 (1/2x jump-stretch strict pull-up, blue)
    Jim D.: 12:01 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Katherine S.: 13:04 (sub: 1/2x jump-stretch strict pull-up, green)
    Nick D.: 10:58 (35-lbs.; sub: 1/2x strict pull-up, green)
    Yoshi S.: 15:28
    Chap G.: 10:35 (35-lbs.; sub: 200m run, strict bodyrow)
    Tamra F.: 13:33 (sub: 1/2x jump-stretch strict pull-up, red)
    Arvin G.: 11:31 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Ryan S.: 13:52
    Mark Co.: 11:43
    Leota T.: 13:11 (sub: 1/2x pull-up)
    Alissa G.: 11:49 (sub: 1/2x pull-up)
    Roselena R.: 14:19 (sub: 1/2x strict pull-up, red)

    Reply

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