Monday, April 30, 2012

3 Comments

  1. mjfrias15 | April 30, 2012 at 10:38 am
     

    just bought my 3-day pass to regionals. looking forward to spending time with the MPH crew and supporting CP!

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  2. borjagracia | April 30, 2012 at 3:50 pm
     

    50-40-30-20-10 double unders + situps in 9:53

    I will be traveling today and tomorrow. Hope to be able to get back to wods on Wednesday. Too bad I won’t be in DC during the regionals. Will be thinking of all of you guys and specially supporting CP from the distance!

    Reply
  3. coach | April 30, 2012 at 9:07 pm
     

    –Scores–
    Neil A.: 360-360x-345-lbs., 40, 16
    Glenn C.: 305-305-305-lbs., 35, 37 (sub: hanging knee raise, N-hold)
    Matt H.: 305-305-305-lbs., 26, 16 (sub: N-hold)
    Josh M.: 245-275x-255-lbs., 65, 38 (sub: strict toes-to-bar, L-sit)
    Terry M.: 275-285-285-lbs., 28, 33
    Cristian D.: 260-260-260-lbs., 30, 10
    Jason C.: 245-255-260-lbs., 40, 22
    Mayra C.: 195-180-165-lbs., 35, 37 (sub: hanging knee raise, N-hold)
    Kirsten P.: 210-210-185-lbs., 17, 51 (sub: hanging knee raise, N-hold)
    Bill G.: 345-345-325-lbs., 42, 31
    Matthew C.: 285-295-285-lbs., 38, 40 (sub: hanging knee raise, N-hold)
    Joe K.: 285-275-255-lbs., 39, 55 (sub: hanging knee raise, N-hold)
    Shawn C.: 260-260-250-lbs., 34, 48 (sub: hanging knee raise, N-hold)
    Brandon W.: 240-240-225-lbs., 26, 13
    Johnny A.: 215-235-235-lbs., 35, 44 (sub: hanging knee raise, N-hold)
    Brian T.: 270x-255x-235-lbs., 52, 37
    Jon H.: 265-265-255-lbs., 44, 42
    Ralph A.: 295-330-330x-lbs., 25, 20 (sub: hanging knee raise, N-hold)
    Michael F.: 330-330-315-lbs., 33, 38
    Derek B.: 295-305x-275-lbs., 17, 23
    James C.: 285-295-295-lbs., 47, 25
    Ted K.: 285-275-255-lbs., 30, 19
    Christine S.: 195-200-205-lbs., 53, 23
    Mark L.: 185-195*-175-lbs., 58, 32
    Joseph P.: 205-205-205-lbs., 36, 13 (sub: hanging knee raise, N-hold)
    David O.: 205-215-225-lbs., 33, 43 (sub: single-arm deadlift, pike-up, v-hold)
    Tamra F.: 225-235-225-lbs., 32, 13 (sub: N-hold)
    Larry B.: 275-275-275-lbs., 28, 10 (sub: N-hold)
    Aaron B.: 275-275-255-lbs., 23, 31 (sub: hanging knee raise, N-hold)
    Steve M.: 250-255-255-lbs., 33, 53
    Kaisa A.: 185-190-195*-lbs., 38, 8
    Keith W.: 215-235-245*-lb., 35, 5
    John P.: 215-225-225-lbs., 24, 23 (sub: pike-up, v-hold)
    Katie M.: 125-140-125-lbs., 22, 39 (sub: hanging knee raise, N-hold)
    Julie G.: 160-165-155-lbs., 19, 36 (sub: hanging knee raise, N-hold)
    Molly B.: 140-150-150-lbs., 14, 15 (sub: pike-up, v-hold)
    Joe T.: 140-140-140*-lbs., 36, 56 (sub: hanging knee raise, N-hold)
    Jen O.: 225-235-235-lbs., 28, 25 (sub: hanging knee raise, N-hold)
    Chap G.: 225-240-260*-lbs., 29, 25 (sub: pike-up, v-hold)
    Robert W.: 215-215-215-lbs., 24, 32 (sub: hanging knee raise, N-hold)
    Emily N.: 130-125-125-lbs., 26, 25 (sub: hanging knee raise, N-hold)
    David S.: 315-315-295-lbs., 50, 18
    Sean F.: 315-315-285-lbs., 39, 23
    Spencer S.: 300-290-275-lbs., 33, 70 (sub: hanging knee raise, N-hold)
    Danny M.: 250-255-260-lbs., 30, 18
    Jim D.: 245-250-245x-lbs., 32, 28 (sub: hanging knee raise, N-hold)
    JC L.: 245-245-245-lbs., 35, 40 (sub: hanging knee raise, N-hold)
    Jenn J.: 185-190-180-lbs., 24, 28 (sub: hanging knee raise, N-hold)
    Leota T.: 180-180-170-lbs., 36, 9
    Holmes H.: 175-180-175-lbs., 27, 14
    John G.: 360x-335-335-lbs., 22, 17 (sub: hanging knee raise, N-hold)
    Rob K.: 360-360-335-lbs., 55, 35
    Jerry C.: 260-295-295-lbs., 19, 29 (sub: hanging knee raise, N-hold)
    Mark Co.: 295-305-305-lbs., 44, 13
    Chris T.: 245-280-265-lbs., 33, 41
    Sidra C.: 245-280x-265x-lbs., 40, 26
    Randy F.: 215-215-215-lbs., 42, 43 (sub: hanging knee raise, N-hold)
    Arvin G.: 215-225-225-lbs., 38, 31 (sub: hanging knee raise, N-hold)
    Peter H.: 145-145-135-lbs., 🙂 (sub: single-arm deadlift, pike-up, v-hold)
    Andrew R.: 360-360-335-lbs., 43, 26
    Ralph B.: 275-275-265-lbs., 28, 7
    Drew P.: 275x-245-245-lbs., 40, 13
    Jim C.: 295-295-295-lbs., 97, 52
    Bill M.: 215-245-260-lbs., 26, 24 (sub: hanging knee raise, N-hold)
    James H.: 240-255-265*-lbs., 52, 31
    Brett B.: 225-225-225-lbs., 35. 29 (sub: hanging knee raise, N-hold)
    Ari S.: 240-260-275*-lbs., 42, 31 (sub: hanging knee raise, N-hold)
    Candida M.: 145-145-145-lbs., 33, 45 (sub: hanging knee raise, N-hold)
    Katherine S.: 135-135-135-lbs., 30, 35 (sub: hanging knee raise, N-hold)
    Thomas M.: 225-205-215-lbs., 46, 32
    Ty C.: 225-225-225-lbs., 37, 18 (sub: N-hold)
    Krishnan S.: 225-225-225-lbs., 42, 7 (sub: N-hold)
    Alissa G.: 205-205-205-lbs., 34, 15 (sub: N-hold)
    Erez Y.: 300-290-290-lbs., 60, 70 (sub: pike-up, v-hold)
    Jeremy M.: 215-235-250*-lbs., 32, 50 (sub: pike-up, v-hold)
    Set S.: 155-155-155-lbs., 26, 24 (sub: hanging knee raise, v-hold)
    Roselena R.: 185-205-205-lbs., 21, 30 (sub: hanging knee raise, N-hold)
    Nick D.: 205-205-185-lbs., 30, 32 (sub: pike-up, N-hold)
    Dave R.: 350-350-350-lbs., 41, 61
    Alex M.: 325-325-330-lbs., 41, 34
    Mark C.: 235-235-235-lbs., 36, 60 (sub: sit-up, sit-up hold)
    Keena S.: 190-200-210-lbs., 32, 26 (sub: hanging knee raise, N-hold)
    Lisa C.: 165-180-170-lbs., 27, 31 (sub: pike-up, v-hold)

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