Tuesday, May 8, 2012

Tuesday, May 8, 2012


J.J.
for time:
1x squat clean @ 185/125-lbs.
10x parallette handstand pushup
2x squat clean
9x parallette handstand pushup
3x squat clean
8x parallette handstand pushup
4x squat clean
7x parallette handstand pushup
5x squat clean
6x parallette handstand pushup
6x squat clean
5x parallette handstand pushup
7x squat clean
4x parallette handstand pushup
8x squat clean
3x parallette handstand pushup
9x squat clean
2x parallette handstand pushup
10x squat clean
1x parallette handstand pushup

workout courtesy of crossfit.com

5 Comments

  1. jimc2 | May 8, 2012 at 6:06 pm
     

    Jim C: OTB @ Xfit BNI Tampa

    21-15-9

    Row (calories)
    KB Swings @ 55lbs
    Wall ball @ 20lbs

    7:53. Eh.

    Reply
  2. b-kay | May 8, 2012 at 9:56 pm
     

    –Scores–
    Alex M.: 58 (135-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Steve M.: 105 (135-lbs., 30-lb. dbs; sub: shoulder press)
    Michael F.: 71 (155-lbs.; sub: hspu)
    Rob K.: 43 (155-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    James C.: 59 (125-lbs., 40-lb. dbs; sub: shoulder press)
    Larry B.: 90 (115-lbs., 35-lb. dbs; sub: shoulder press)
    Chap G.: 12:32 (95-lbs., 35-lb. dbs; sub: power clean, shoulder press)
    Ralph A.: 12:43 (95-lbs., 35-lb. dbs; sub: shoulder press)
    Campbell R.: 19:58 (85-lbs., 25-lb. dbs; sub: shoulder press)
    Holmes H.: 19:58 (85-lbs.; sub: 25-lb. dbs; sub: shoulder press)
    Ted K.: 18:51 (85-lbs., 30-lb. dbs; sub: shoulder press)
    Aaron B.: 18:48 (85-lbs., 30-lb. dbs; sub: power clean, shoulder press)
    Nick D.: 95 (85-lbs., 25-lb. dbs; sub: shoulder press)
    Robert W.: 99 (85-lbs, 30-lb. dbs; sub: power clean, shoulder press)
    Jen O.: 104 (75-lbs., 30-lb. dbs; sub: shoulder press)
    Christine S.: 109 (75-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Mike P.: 9:55 (65-lbs; sub: mid-hang power clean, pushup)
    Bill G.: 79 (155-lbs.; sub: hspu)
    Neil A.: 78 (155-lbs., 40-lb. dbs; sub: shoulder press)
    Josh M.: 19:22 (125-lbs., 30-lb. dbs; sub: shoulder press)
    Ty C.: 73 (125-lbs., 40-lb. dbs; sub: shoulder press)
    Terry M.: 102 (115-lbs., 35-lb. dbs; sub: shoulder press)
    Sidra C.: 56 (115-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Shawn C.: 96 (115-lbs., 35-lb. dbs; sub: shoulder press)
    Cristian D..: 96 (115-lbs., 35-lb. dbs; sub: shoulder press)
    Peter H.: 18:20 (95-lbs.; sub: power clean, 2x pushup)
    Glenn C.: 14:52 (95-lbs., 35-lb. dbs; sub: power clean, shoulder press)
    Matt H.: 19:36 (95-lbs., 30-lb. dbs; sub: shoulder press)
    Mark L.: 95 (95-lbs.; sub: hspu)
    John P.: 109 (85-lbs., 35-lb. dbs; sub: shoulder press)
    Keith W.: 88 (85-lbs., 30-lb. dbs; sub: power clean, shoulder press)
    Kaisa A.: 94 (85-lbs.; sub: prom hspu, 1 x 35-lb. plate)
    Julie G.: 73 (85-lbs., 25-lb. dbs; sub: power clean, shoulder press)
    David S.: 61 (125-lbs.; sub: hspu)
    Dave K.: 18:40 (135-lbs., 35-lb. dbs; sub: shoulder press)
    Joe K.: 19:26 (115-lbs., 35-lb. dbs; sub: shoulder press)
    Ivy F.: 89 (85-lbs., 25-lb. dbs; sub: shoulder press; 12′ amrap)
    Johnny A.: 18:40 (95-lbs., 30-lb. dbs; sub: shoulder press)
    Mark W.: 12:32 (75-lbs., 30-lb. dbs; sub: power clean, shoulder press)
    Set S.: 80 (70-lbs., 25-lb. dbs; sub: power clean, shoulder press)
    Keena S.: 17:09 (85-lbs., 25-lb. dbs; sub: shoulder press)
    Matthew C.: 17:58 (115-lbs.; sub: prom hspu, 1 x 35-lb. plate)
    Dave R.: 78 (sub: hspu)
    Carlos A.: 48 (75-lbs., 25-lb. dbs; sub: power clean, shoulder press; 12′ amrap)
    Holden H.: 108 (75-lbs., 30-lb. dbs; sub: power clean, shoulder press)
    Lisa C.: 18:21 (115-lbs., 35-lb. db.; sub: deadlift, single-arm shoulder press)
    Erez Y.: 10:06 (40-lb. db.; sub: deadlift, single-arm shoulder press)
    Andrew R.: 85 (135-lbs.; sub: hspu)
    Brian T.: 50 (135-lbs.; sub: hspu)
    Joseph P.: 8:20 (115-lbs., 35-lb. dbs; sub: power clean, shoulder press)
    Thomas M.: 89 (95-lbs., 40-lb. dbs; sub: shoulder press)
    Bill M.: 100 (75-lbs., 30-lb. dbs; sub: shoulder press)
    Jen M.: 61 (70-lbs., 30-lb. dbs; sub: shoulder press)
    Jeremy N.: 11:06 (40-lb. dbs; sub: deadlift)
    Chris C.: 18:57 (135-lbs.; sub: bent-over row)
    Matthew W.: 95 (125-lbs.; sub: hspu)
    Sean F.: 57 (115-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Lee P.: 89 (95-lbs., 30-lb. dbs; sub: shoulder press)
    Spencer S.: 87 (95-lbs., 35-lb. dbs; sub: shoulder press)
    Shawn J.: 109 (85-lbs.; 20-lb. dbs; sub: deadlift, shoulder press)
    Brett B.: 109 (85-lbs., 30-lb. dbs; sub: shoulder press)
    Kit H.: 18:00 (75-lbs., 25-lb. dbs; sub: shoulder press; 15′ amrap)
    Valentina F.: 71 (75-lbs., 15-lb. dbs; sub: shoulder press)
    Diane N.: 102 (55-lbs., 25-lb. dbs; sub: shoulder press)
    Candida M.: 102 (55-lbs., 20-lb. dbs; sub: shoulder press)
    Rocio Q.: 56 (35-lbs., 20-lb. dbs; sub: power clean, shoulder press)
    Chris T.: 53 (135-lbs., 40-lb. dbs; sub: shoulder press)
    James H.: 82 (115-lbs.; sub: prom hspu, 1 x 35-lb. plate)
    Mark Co.: 68 (115-lbs., 40-lb. dbs; sub: shoulder press)
    Jerry C.: 80 (105-lbs., 35-lb. dbs; sub: shoulder press)
    Jeremy M.: 92 (105-lbs., 35-lb. dbs; sub: shoulder press)
    Alissa G.: 65 (95-lbs., 30-lb. dbs; sub: shoulder press)
    Krishnan S.: 77 (95-lbs., 30-lb. dbs; sub: shoulder press)
    Leota T.: 76 (85-lbs., 30-lb. dbs; sub: prom hspu, 1 x 35-lb. plate)
    Arvin G.: 18:58 (85-lbs., 30-lb. dbs; sub: shoulder press)
    Randy F.: 83 (85-lbs., 30-lb. dbs; sub: shoulder press)
    Mayra C.: 19:38 (75-lbs., 25-lb. dbs; sub: power clean, shoulder press)
    Bryan K.: 102 (75-lbs., 25-lb. dbs; sub power clean, shoulder press)

    Reply
    • b-kay | May 8, 2012 at 9:56 pm
       

      Notes for today:
      –scored by time to completion or as many repetitions as possible in 20 minutes

      Reply

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