front squat
1-1-1
Compare results to April 14, 2012.
then, as many repetitions as possible:
90″ front squat @ 95/65-lbs.
90″ burpee
60″ front squat
60″ burpee
30″ front squat
30″ burpee
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
–Scores–
Alex M.: 260*-265x-265-lbs., 94
Michael F.: 240-250*-255x-lbs., 109
Borja G.: 240x-240-240*-lbs., 80
Matthew W.: 245x-245-250*-lbs., 93
Chap G.: 240-250-250*-lbs., 56
Derek B.: 220-230x-225*-lbs., 99
Jon H.: 215-225*-215-lbs., 65
James C.: 205-215-220*-lbs., 86
Joe T.: 190-200*-185-lbs., 66 (85-lbs.)
Matt H.: 165-170-175*-lbs., 65 (85-lbs.)
Ted K.: 155-160*-145-lbs., 76 (75-lbs.)
Christine S.: 140*-145x-142x-lbs., 99
David O.: 200-220-200-lbs. 80
Terry M.: 220-225*-230x-lbs., 80
Sidra C.: 200x-200-200x-lbs., 105
Steve M.: 195-200*-190-lbs., 77
Peter H.: 170-170x-165-lbs., 83 (75-lbs.)
Cristian D.: 170-175*-180x-lbs., 87 (75-lbs.)
Nick D.: 175-180-185*-lbs., 69 (75-lbs.)
John P.: 175*-170-175x-lbs., 100 (85-lbs.)
Katie M.: 92.5-95-100x-lbs., 68 (25-lb. dbs)
Valentina F.: 85-85-85-lbs., 70 (25-lb. dbs)
Drew P.: 250-255*-260x-lbs., 101
Ralph B.: 165-170-175*-lbs., 73 (85-lbs.)
Ivy F.: 175-160-160-lbs., 86
Joe K.: 170-175*-175x-lbs., 74
Mark W.: 185-195-200*-lbs., 82 (85-lbs.)
Jen M.: 100-100-100-lbs., 55
John E.: 95-105*-115x-lbs., 76 (25-lb. dbs)
Dave R.: 10l/12r, 7l, 10r, 8l/9r, 6l/6r, 160 (45-lbs.; sub: max single-leg squat, 4 rounds, single-arm russian swing, lunge jump)
David S.: 245*-250x-250x-lbs., 107
Lisa C.: 105-115-115*-lbs., 107 (25-lb. dbs; sub: no pushup burpee)
Travis O.: 260-265-265*-lbs., 75
Brian T.: 195-200-205x-lbs., 96
Erez Y.: 205-195-195-lbs., 97
John G.: 190-210-210*-lbs., 63
Josh M.: 193-200x-196*-lbs., 101
Kevin M.: 190-205-205*-lbs., 72 (65-lbs.)
Noreen S.: 95-105x-100*-lbs., 51 (20-lb. dbs)
James H.: 195-200x-200x-lbs., 70
Sean F.: 200*-205x-200-lbs., 74
JC L.: 155-155-160*-lbs., 80 (65-lbs.)
Brett B.: 185-180-180*-lbs., 86 (65-lbs.)
Kit H.: 165-175-195*-lbs., 88 (65-lbs.)
Jenn J.: 120-125*-125x-lbs., 70 (45-lbs.)
Mike O.: 85-85-85-lbs., 80 (35-lbs.; sub: front squat; 3-3-3, goblet squat)
Diane N.: 115x-110x-110*-lbs., 83 (35-lbs.)
Candida M.: 100-105*-110x-lbs., 116 (35-lbs.)
Katherine S.: 80*-85x-80-lbs., 83 (25-lbs.)
Mark Co.: 240*-245x-245x-lbs., 86
Chris T.: 220-225-230*-lbs., 78
Lee P.: 145-155*-160x-lbs., 80 (65-lbs.; sub: push press)
Arvin G.: 170*-175x-175x-lbs., 78 (65-lbs.)
Nick C.: 145-155*-160x-lbs., 78 (55-lbs.)
Randy F.: 130-140-145*-lbs., 78 (75-lbs.)
Leota T.: 130-135x-125-lbs., 96
Alissa G.: 130-125-130x-lbs., 89
Kaisa A.: 130-135-135-lbs., 95 (20-lb. dbs)