five rounds for time:
20x single-arm snatch @ 55/35-lbs.
15x box jump, 24″ platfform
10x toes-to-bar
five rounds for time:
20x single-arm snatch @ 55/35-lbs.
15x box jump, 24″ platfform
10x toes-to-bar
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I couldn’t have been happier with today’s WOD. Thanks to CP and Katie M for the big push to finish.
–Scores–
Michael F.: 15:10
Borja G.: 16:59
Matthew W.: 15:47
David O.: 13:03 (40-lbs.; sub: 1/2x toes-to-bar)
James C.: 17:54 (40-lbs.)
Jon H.: 15:35 (35-lbs.; sub: 1/2x single-arm snatch)
Christine S.: 16:36 (sub: 1/2x toes-to-bar)
Chap G.: 14:49 (35-lbs., 20″; sub: v-up)
Larry B.: 18:53 (35-lbs.; sub: 1/2x toes-to-bar)
Robert W.: 16:51 (30-lbs., 20″; sub: v-up)
Noreen S.: 14:48 (20-lbs.; sub: , step-up, 20″, v-up)
Wistar W.: 10:35 (15-lbs.; sub: step-up, 20″, v-up; 3 rounds)
Terry M.: 15:16 (45-lbs.; sub: 1/2x toes-to-bar)
Shawn C.: 17:16 (40-lbs.; sub: 1/2x toes-to-bar)
Glenn C.: 15:19 (40-lbs.; sub: 1/2x toes-to-bar)
Holmes H.: 15:21 (sub: 1/2x toes-to-bar)
Sidra C.: 18:19 (sub: 1/2x toes-to-bar)
Cristian D.: 16:39 (40-lbs.; sub: 1/2x toes-to-bar)
Alissa G.: 15:40 (sub: 1/2x toes-to-bar)
Mark L.: 12:16 (35-lbs.; sub: 1/2x single-arm snatch)
Shawn J.: 18:18 (25-lbs.; sub: step-up, 20″, v-up)
Molly B.: 15:21 (15-lbs.; sub: step-up, 20″, v-up)
Bill G.: 17:28
Chris C.: 13:36 (sub: 1/2x single-arm snatch)
Erez Y.: dnf
James H.: 17:52 (45-lbs.)
Chris T.: 17:12 (40-lbs.)
Joe K.: 17:21 (40-lbs.; sub: superman, 1/2x hanging knee raise)
Johnny A.: 19:16 (40-lbs.; sub: 1/2x toes-to-bar)
Lee P.: 16:41 (40-lbs.; sub: squat, 1/2x toes-to-bar)
Ivy F.: 19:49 (sub: 1/2x toes-to-bar)
Jen M.: dnf
Katie M.: 13:22 (30-lbs., 15-lbs., 20″; sub: v-up; 3 rounds)
Keena S.: dnf
Steve M.: 18:44 (45-lbs.)
Tim A.: 14:24
Rob K.: 18:39
Brian T.: 19:54
Mark Co.: dnf
David S.: dnf
Dave R.: 13:39 (70-lbs.; sub: 1/2x single-arm snatch, 2x pike-up)
Matt H.: 16:59 (45-lbs.; sub: 1/2x toes-to-bar)
Bill M.: 19:43 (35-lbs., 20″; sub: v-up)
Kyle H.: 17:53 (35-lbs.; sub: 1/2x toes-to-bar)
Travis O.: 18:55 (35-lbs.; sub: v-up)
Notes for today:
–20-minute time limit
–DNF Scores:
Erez Y.: 19/20x single-arm snatch, round 5 (45-lbs.)
Jen M.: 20/20x single-arm snatch, round 4 (20″; sub: 1/2x toes-to-bar)
Keena S.: 2/20x single-arm snatch, round 5 (35-lbs., 20″; sub: 1/2x hanging knee raise)
Mark Co.: 15/20x single-arm snatch, round 5
David S.: 16/20x single-arm snatch, round 5