“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to March 8, 2011.
“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to March 8, 2011.
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Ode to progress. The first time I did this workout I was three weeks out of elements, scaled all over the place, and still couldn’t complete the workout. Today I completed the workout in under ten minutes with only minor scaling. And, I’m pretty sure I would have finished in-time without scaling. I’m stronger, faster, and healthier than I’ve been in 10 years. Thank you John, Mel, BK, and the rest of the MPH community. There’s no way I would have done this on my own.
Way to go Matt!! The Crossfit life is awesome isn’t it? It keeps getting better from here.
Dave O
Thanks Dave. I need to amend my statement… I am faster and healthier than I’ve been in 10 years but I’ve NEVER been stronger. Crossfit is awesome, specifically Crossfit MPH.
I stand by my March 8, 2011 statement 🙂 Jackie is a fun gal.
–Scores–
Michael F.: 9:00
Matthew W.: 9:46
Borja G.: 9:19
James C.: 9:07
Larry B.: 11:31 (sub: jumping pull-up)
Ralph A.: 11:30 (sub: jumping pull-up)
Steve M.: 10:20
Jon H.: 9:28 (sub: 3/2x front squat, 1/2x strict pull-up)
Ted K.: 10:11 (sub: 1/2x pull-up)
Matt H.: 9:47
Chap G.: 8:57 (sub: jumping pull-up)
Josh M.: 8:14
Glenn C.: 11:48
David O.: 11:03 (sub: jumping pull-up)
Jason C.: 11:57
Cristian D.: 11:17
Sidra C.: dnf
Terry M.: 10:12
Mark L.: 7:20 (sub: 800m run)
Peter H.: 10:34
Shawn C.: 11:09 (sub: 1/2x jumping pull-up)
Tamra F.: 10:43 (sub: jumping pull-up)
Julie G.: 9:28 (35-lbs.; sub: jumping pull-up)
Shawn J.: 9:53 (35-lbs.; sub: jumping pull-up)
Molly B.: 11:13 (25-lbs.; sub: jumping pull-up)
Johnny A.: 11:21 (sub: jumping pull-up)
Ivy F.: 11:35 (sub: jumping pull-up)
Joe K.: 10:18 (sub: 1/2x pull-up)
Bill G.: 9:18 (sub: 3/2x push press)
Dave R.: 11:57 (45-lb. db.; sub: 800m run, single-arm thruster, dragonflag)
Brian T.: 9:47
Christine S.: 11:13
Keena S.: 11:16 (sub: jumping pull-up)
Chris C.: 11:29 (sub: 3/2x front squat)
Rob K.: 8:58
David S.: 9:56
Erez Y.: 9:40
James H.: 9:42
Kevin M.: 10:34 (sub: jumping pull-up)
Gideon B.: 9:08 (35-lbs.; sub: 1/2x thruster, jumping pull-up)
Sean F.: 9:35
Brett B.: 10:42 (sub: 1/2x pull-up)
Wayne C.: 11:57 (sub: 3/2x front squat, jumping pull-up)
Kit H.: 8:57 (sub: jumping pull-up)
JC L.: 10:48 (sub: jumping pull-up)
Diane N.: 10:33 (sub: 2x squat, jumping pull-up)
Candida M.: 9:29 (35-lbs.; sub: jumping pull-up)
Mike O.: 7:28 (35-lbs.; sub: 1/2x thruster, 1/2x jumping pull-up)
Katherine S.: 10:26 (25-lbs.; sub: jumping pull-up)
Kyle H.: 8:59 (sub: 1/2x pull-up)
David K.: 8:34
Mark Co.: 9:45
Alissa G.: 11:48 (1/2x pull-up)
Ricky B.: dnf
Randy F.: dnf
Arvin G.: dnf
Nick C.: 9:45 (sub: jumping pull-up)
Jeremy M.: 11:52 (sub: 1/2x pull-up)
Bill M.: 11:39 (sub: jumping pull-up)
Valentina F.: dnf
Kaisa A.: 10:04 (sub: 1/2x thruster, 1/2x pull-up)
John P.: 8:19 (sub: jumping pull-up)
Jeremy N.: 8:31 (sub: jumping pull-up)
Rocio Q.: dnf
Jen M.: dnf
Notes for today:
–12-minute time limit
–DNF Scores:
Sidra C.: 25/30x pull-up
Ricky B.: 15/30x pull-up
Jen M.: 12/15x pull-up (sub: 1/2x pull-up)
Rocio Q.: 4/15x strict bodyrow (15-lbs.; sub: 1/2x strict bodyrow)
Randy F.: 7/15x pull-up (sub: 1/2x pull-up)
Arvin G.: 12/15x pull-up (sub: 1/2x pull-up)
Valentina F.: 40/50x thruster (35-lbs.; sub: jumping pull-up)
Crossfit OTB from hotel gym in Hong Kong:
10:23 (sub: lat pull-downs @ BW instead of pull-ups)
To be clear, I did not do the OTB workout but rather “Jackie” with the one sub