push press
3-3-3
Compare results to June 17, 2011.
then, as many rounds as possible in eight minutes:
5x dumbbell ground-to-overhead with 55/35-lb. dumbbells
6x hand-release pushup
7x box jump, 24/20″ platform
push press
3-3-3
Compare results to June 17, 2011.
then, as many rounds as possible in eight minutes:
5x dumbbell ground-to-overhead with 55/35-lb. dumbbells
6x hand-release pushup
7x box jump, 24/20″ platform
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–Scores–
John G.: 180-190*-200x-lbs., 3 rounds +… 3x hand-release pushup (45-lb. dbs)
Ben H.: 170-170-170-lbs., 4 rounds + 7x box jump (45-lb. dbs)
Chap G.: 180-190-200*-lbs., 5 rounds + 1x box jump (20″)
Larry B.: 165*-170x-165x-lbs., 3 rounds +… 3x box jump (50-lb. dbs)
Derek B.: 165-170*-175x-lbs., 4 rounds +… 2x hand-release pushup (50-lb. dbs)
Alex M.: 165-170*-175x-lbs., 6 rounds + 2x ground-to-overhead (45-lb. dbs)
Matthew C.: 155-155-170*-lbs., 4 rounds + 7x box jump (50-lb. dbs)
Rob K.: 165-170x-170*-lbs., 4 rounds +… 4x box jump
David O.: 165-165-175-lbs., 6 rounds (45-lb. dbs; sub: ground-to-shoulder)
Sidra C.: 145-145x-145x-lbs., 4 rounds + 2x ground-to-overhead
Glenn C.: 145-150*-145-lbs., 5 rounds + 1x hand-release pushup (40-lb. dbs; sub: step-up)
Jason C.: 145-145-145*-lbs., 5 rounds (40-lb. dbs)
Yoshi S.: 140-145-150*-lbs., 3 rounds +… 6x box jump (45-lb. dbs)
Bill G.: 170-180-190x-lbs., 4 rounds +… 2x box jump
Johnny A.: 145*-140-135-lbs., 4 rounds + 2x shoulder-to-overhead (40-lb. dbs)
Joe K.: 135-140x-140*-lbs., 5 rounds +… 5x box jump (40-lb. dbs)
Ivy F.: 115x-110x-105-lbs., 4 rounds +… 3x hand-release pushup
Gideon B.: 90-95-95*-lbs., 5 rounds +… 5x shoulder-to-overhead (30-lb. dbs)
Matthew W.: 155-165-175*-lbs., 5 rounds + 1x ground-to-overhead
Robert W.: 150-150-150-lbs., 6 rounds (35-lb. dbs, 20″; sub: front squat, ground-to-shoulder)
Steve M.: 135-140-145x-lbs., 4 rounds +… 5x ground-to-overhead (40-lb. dbs)
Ted K.: 120-125-130*-lbs., 4 rounds + 3x step-up (40-lb. dbs; sub: step-up, 20″)
Noreen S.: 75-75-80x*-lbs., 4 rounds + 1x ground-to-overhead (25-lb. dbs; sub: knee pushup, step-up)
Terry M.: 135-135*-135x-lbs., 5 rounds + 1x ground-to-overhead (45-lb. dbs)
Mike P.: 115*-115x-105-lbs., 6 rounds + 5x ground-to-overhead (35-lb. dbs)
Nick D.: 115-115-115*-lbs., 6 rounds + 5x ground-to-overhead (30-lb. dbs)
Keith S.: 115-115-115*-lbs., 3 rounds + 2x ground-to-overhead (30-lb. dbs, 20″; 5′ amrep)
Julie G.: 85x-80x-75-lbs., 3 rounds + 2x ground-to-overhead (25-lb. dbs)
Nick C.: 115-115-115*-lbs., 4 rounds (40-lb. dbs, 20″)
Emily N.: 70x-70-70-lbs., 3 rounds (25-lb. dbs)
Drew P.: 170-175*-180x-lbs., 4 rounds + 1x ground-to-overhead
Andrew R.: 170-175-180x-lbs., 4 rounds
Ralph B.: 135-140-135-lbs., 3 rounds +… 6x box jump (45-lb. dbs)
Mark C.: 150-155-160-lbs., 3 rounds + 3x ground-to-overhead (30-lb. dbs; sub: pushup, squat)
Joseph P.: 150-155-160-lbs., 6 rounds + 5x ground-to-overhead (35-lb. dbs; sub: step-up)
Christine S.: 110*-115x-110x-lbs., 5 rounds + 3x ground-to-overhead
Keena S.: 100*-105x-105x-lbs., 4 rounds + 3x hand-release pushup (30-lb. dbs; sub: ground-to-shoulder)
Dave R.: 5 rounds + 2x ground-to-overhead (70-lb. db, 25-lbs.; sub: 5x push press + 10x single-leg Romanian deadlift, single-arm ground-to-overhead, weighted sit-up)
Chris C.: 245-255-255-lbs., 7 rounds +… 4x box jump (sub: ground-to-shoulder)
Jim C.: 175-185*-175-lbs., 6 rounds
David S.: 140-150-160*-lbs., 5 rounds + 1x ground-to-overhead (50-lb. dbs)
Josh M.: 145-150x-150*-lbs., 6 rounds + 2x ground-to-overhead (45-lb. dbs)
Brian T.: 160-165-170*-lbs., 4 rounds +… 5x pushup (50-lb. dbs)
Bill M.: 115-115-115-lbs., 5 rounds + 1x ground-to-overhead (30-lb. dbs; 20″)
James H.: 155*-165x-160x-lbs., 4 rounds +… 6x pushup
Katherine S.: 70-70-70-lbs., 5 rounds + 5x ground-to-overhead (20-lb. dbs.)
Kathleen K.: 65-65-65-lbs., 4 rounds + 5x ground-to-overhead (20-lb. dbs; sub: step-up, 20″)
Mark L.: 95-105-105-lbs., 8 rounds +… 3x box jump (30-lb. dbs)
Michael F.: 180*-190x-175-lbs., 4 rounds + 4x ground-to-overhead
Spencer S.: 135-155x-145x-lbs., 4 rounds +… 1x box jump (40-lb. dbs)
Sean F.: 135-145*-145x-lbs., 5 rounds + 1x ground-to-overhead (45-lb. dbs)
Mike O.: 105-115-115*-lbs., 4 rounds +… 6x box jump (30-lb. dbs, 20″)
JC L.: 95-105-105-lbs., 6 rounds (35-lb. dbs, 20″)
Wayne C.: 155-155-155-lbs., 4 rounds +… 4x box jump (35-lb. dbs; sub: front squat, ground-to-shoulder)
Jim D.: 115-115-115-lbs., 5 rounds + 4x ground-to-overhead (30-lb. dbs; sub: step-up, 20″)
Diane N.: 105x-105-95-lbs., 6 rounds +… 6x sit-up (25-lb. dbs; sub: front squat, front squat, sit-up)
Set S.: 85*-85x-85x-lbs., 3 rounds +… 5x pushup (25-lbs. dbs)
Valentina F.: 65-75-80x-lbs., 4 rounds +… 6x box jump (20-lb. dbs)
Erez Y.: 150-155-145-lbs., 3 rounds + 3x ground-to-overhead (50-lb. dbs)
Mark Co.: 150-160x-155*-lbs., 4 rounds + 2x ground-to-overhead
Peter H.: 135-140*-140x-lbs., 5 rounds +…2x pushup (40-lb. dbs)
Shawn C.: 130-140-150*-lbs., 5 rounds (45-lb. dbs)
Randy F.: 115-125-135*-lbs., 4 rounds + 4x ground-to-overhead (35-lb. dbs)
Jeremy M.: (mobility)
Alissa G.: 110-115x-115*-lbs., 4 rounds + 5x ground-to-overhead
Kaisa A.: 85-85-85-lbs., 4 rounds +…5x pushup (25-lb. dbs; sub: step-up, 20″)
Bryan K.: 105-115x-115*-lbs., 4 rounds + 3x ground-to-overhead (30-lb. dbs, 20″)