Wednesday, July 11, 2012

Wednesday, July 11, 2012

This morning at 11a EDT/8a PDT, Christy P. renews her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Read about today’s first four workouts here!

Good luck, CP!

Last year’s beach event.

deadlift
1-1-1

Compare results to April 11, 2012.

then, four rounds; rest amply between rounds:
max two-hand dumbbell bent-over row with 45/30-lb. dumbbells
1′ L-sit

24 Comments

  1. coach | July 10, 2012 at 9:07 pm
     

    Congratulations Sean F., for getting your first muscle-up in yesterday’s 6p class!

    –Rebekka and Melody

    Reply
    • tenpoundsatatime | July 10, 2012 at 9:48 pm
       

      Yay Sean!!!!

      Reply
      • brode175 | July 11, 2012 at 9:34 am
         

        Nice work, Sean–congrats!

        Brad R.

        Reply
        • thmjr19 | July 11, 2012 at 12:16 pm
           

          Congrats Sean!

          Terry M

          Reply
    • alissa g. | July 11, 2012 at 1:49 pm
       

      Congrats, Sean!!!

      Reply
  2. Mrs. F | July 10, 2012 at 10:42 pm
     

    Go Christy! We’re pulling for you!
    Sean, your muscle up was awesome-way to go!

    Reply
  3. mrwiggins1 | July 11, 2012 at 5:42 am
     

    Congrats Sean!

    Good Luck today Christy! You’re going to kill it!

    Reply
  4. sidc | July 11, 2012 at 6:22 am
     

    Nice Sean! Congrats.

    Go get ’em Christy!

    Reply
  5. Tink | July 11, 2012 at 9:15 am
     

    rock’em CP!!!!

    Reply
  6. No Doubt | July 11, 2012 at 9:29 am
     

    Congrats, Sean! And good luck, CP!

    Reply
  7. brode175 | July 11, 2012 at 9:33 am
     

    Christy–good luck today!!

    Brad R.

    Reply
  8. Matt | July 11, 2012 at 12:41 pm
     

    Listening live right now and CP came across the reporter’s location in 1st place !!! Go CP!!

    Reply
    • No Doubt | July 11, 2012 at 1:21 pm
       

      Leaderboard has her at number 6 for Pendleton 1. Awesome.

      Reply
  9. mchofia | July 11, 2012 at 1:22 pm
     

    Great job Sean on the first muscle up!

    CP came in 2nd for the women! I just did a fist pump at my cube!! Get it CP!!!

    Reply
    • No Doubt | July 11, 2012 at 1:23 pm
       

      Wow.

      Reply
    • Matt | July 11, 2012 at 1:24 pm
       

      I feel bad (no I don’t) glued to my computer streaming the live feed. Just kidding… no I don’t 😉 Kicking ass CP!

      Reply
      • Mrs. F | July 11, 2012 at 1:48 pm
         

        ME Too, Matt! CP should be in 3rd overall after this.

        Reply
  10. alissa g. | July 11, 2012 at 1:49 pm
     

    AMAZING job Christy!!!! Totally awesome and inspiring!!!!!

    Reply
  11. Tink | July 11, 2012 at 2:10 pm
     

    AMAZING CP!!!! TOTALLY AMAZING!!! wooot woot!

    Reply
  12. joshm08 | July 11, 2012 at 2:19 pm
     

    Wow! unreal.

    Reply
  13. Mrs. F | July 11, 2012 at 2:56 pm
     

    In case you have not been following obsessively, Christy gets in some great quotes in this piece about the Pendleton tri: http://games.crossfit.com/article/pendleton-report-dawn-patrol

    Reply
  14. Special K | July 11, 2012 at 3:04 pm
     

    Amazing job, Christy!

    Reply
  15. train2live | July 11, 2012 at 4:51 pm
     

    Nice work, CP!! Unleash your fury, girl!!! You are AWESOME!!!

    Dave O.

    Reply
  16. b-kay | July 11, 2012 at 9:06 pm
     

    –Scores–
    Chris C.: 400-425-445*-lbs., 55
    David O.: 285-315x-295-lbs., 60 (35-lb. dbs; sub: 30″ L-sit)
    David S.: 315-340-350-lbs., 29
    Erez Y.: 315-340-305-lbs., 18
    Joe K.: 260-290x-275-lbs., 37 (40-lb. dbs; sub: 30″ N-sit)
    Ivy F.: 260-290-300x-lbs., 41 (sub: 30″ N-sit)
    Johnny A.: 235-255x-245x-lbs., 35 (35-lb. dbs; sub: 30″ N-sit)
    Jen M.: 165-165-165-lbs., 24 (sub: 30″ N-sit)
    John E.: 175-185-185*-lbs., 41 (25-lb. dbs; sub: 30″ N-sit)
    Borja G.: 365-385x-385x-lbs., 72 (sub: 30″ L-sit)
    Alex M.: 365-375*-345-lbs., 70 (sub: 30″ L-hold)
    Matt H.: 325-345x-325x-lbs., 56 (40-lb. dbs; sub: 30″ N-sit)
    Jon H.: 285-295-300*-lbs., 22 (sub: 30″ L-sit)
    Christine S.: 195-210*-185-lbs., 47
    Jon A.: 95-95-95*-lbs., 20 (20-lb. dbs; sub: 30″ v-hold)
    Jason C.: 260-270-280x-lbs., 48 (40-lb. dbs; sub: 30″ L-sit)
    Terry M.: 295-305-310*-lbs., 19 (40-lb. dbs)
    Sidra C.: 225-250-260x-lbs., 45 (sub: 30″ L-sit)
    Matthew W.: 345-350-360*-lbs., 34
    Chap G.: 345-350-360*-lbs., 50 (sub: 30″ N-sit)
    James C.: 295-305x-305-lbs., 24
    Neil A.: 345-385-395x-lbs., 55
    Josh M.: 285-300x-275-lbs., 31
    Glenn C.: 345x-345-355-lbs., 60 (40-lb. dbs; sub: 30″ N-sit)
    Shawn C.: 275-290-300*-lbs., 50 (40-lb. dbs; sub: 30″ L-sit)
    Mayra C.: 200-190-190-lbs., 40 (25-lb. dbs; sub: N-sit)
    Mark L.: 190-205-215*-lbs., 45 (30-lb. dbs)
    Shawn J.: 190-205-205*-lbs., 37 (25-lb. dbs; sub: 30″ N-sit)
    Julie G.: 165-175x-165x-lbs., 38 (25-lb. dbs; sub: 30″ N-sit)
    Gideon B.: 190-205-205*-lbs., 60 (25-lb. dbs; sub: 30″ N-sit)
    Ralph B.: 295-315-325*-lbs., 33 (40-lb. dbs; sub: 30″ L-sit)
    Chris T.: 295-305-315x-lbs., 40 (sub: 30″ L-sit)
    Mark C.: 265-295*-300x-lbs., 32 (30-lb. dbs; sub: 30″ sit-up hold)
    Keena S.: 225-235x-235x-lbs., 51 (25-lb. dbs; sub: 30″ N-sit)
    Dave R.: 225-225-225-lbs. (sub: squat hold, v-hold)
    Bill M.: 19:38, 39 (sub: 75x jump-stretch strict pull-up, max pushup, 30″ v-hold)
    Jim D.: 255-265-275x-lbs., 49 (35-lb. dbs; sub: 30″ N-sit)
    JC L.: 230-255-270*-lbs., 46 (30-lb. dbs; sub: 30″ N-sit)
    Daniel H.: 265-275-285*-lbs., 70 (30-lb. dbs; sub: 30″ N-sit)
    Brett B.: 255-255-260*-lbs., 62 (35-lb. dbs; sub: 30″ N-sit)
    Arvin G.: 255-265-275*-lbs., 42 (30-lb. dbs; sub: 30″ N-sit)
    Mike O.: 175-195-205*-lbs., 42 (30-lb. dbs; sub: 30″ N-sit)
    Candida M.: 155-160-165x-lbs., 51 (25-lb. dbs; sub: 30″ N-sit)
    Travis O.: 320-335-350*-lbs., 32 (35-lb. dbs; sub: 30″ N-sit)
    Jim C.: 315-325x-320*-lbs., 75
    Steve M.: 24:16, 60 (sub: 50x strict pull-up + 50x toes-to-bar, max pushup, 30″ L-sit)
    Joseph P.: 19:25, 27, 2:10 (sub: 100x strict pull-up, max pushup, max plank hold)
    Sean F.: 335-355x-345x-lbs., 45 (40-lb. dbs; sub: 30″ L-sit)
    Lee P.: 300-335x-325-lbs., 46 (30-lb. dbs; sub: 30″ N-sit)
    Spencer S.: 310-325x-310-lbs., 47 (40-lb. dbs; sub: 30″ N-sit)
    Matthew C.: 310-325-335*-lbs., 36 (sub: 30″ L-sit)
    Danny M.: 205-205-205-lbs., 40 (35-lb. dbs; sub: 30″ N-sit)
    Ricky B.: 245-250-250-lbs., 60 (30-lb. dbs; sub: 30″ N-sit)
    Mark Co.: 310-315-320*-lbs., 42 (sub: 30″ L-sit)
    Krishnan S.: 225-225-225-lbs., 22 (30-lb. dbs; sub: 30″ N-sit)
    Peter H.: 225-235-245*-lbs. 27 (30-lb. dbs; sub: 30″ L-sit)
    Nick C.: 14:00, 29 (sub: 50x jump-stretch strict pull-up, red max strict bodyrow, 30″ N-sit)
    Kaisa A.: 205x-200*-205x-lbs., 44 (25-lb. dbs; sub: max strict pull-up)
    Set S.: 180-180-185x-lbs., 22 (25-lb. dbs; sub: 30″ N-sit)

    Reply

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