Thursday, August 16, 2012

1 Comment

  1. b-kay | August 16, 2012 at 10:53 pm
     

    –Scores–
    Jon H.: 60x-50-60*-lbs., 4 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
    Sidra C.: 35x-35-35*-lbs., 2 rounds +… 4x “N” pull-up (sub: “N” pull-up)
    Borja G.: 45x-40-45*-lbs., 4 rounds +… 50m run (sub: prom hspu, 1 x 45-lb. plate, “N” pull-up)
    Matt H.: 45-50-55x-lbs., 5 rounds (35-lb. dbs; sub: shoulder press, strict pull-up)
    Derek B.: 20-25-30x-lbs., 3 rounds +… 100m run (35-lb. dbs; sub: shoulder press, strict pull-up)
    Ted K.: 30-30x-25-lbs., 3 rounds +… 3x “N” pull-up (30-lb. dbs; sub: shoulder press, “N” pull-up)
    John G.: 3 rounds +… 1x pull-up (35-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, blue)
    Scott T.: 3 rounds + 5x shoulder press (25-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, jump-stretch strict pull-up, blue)
    Campbell R.: 4 rounds (25-lb. dbs; sub: jump-stretch strict chin-up, green practice, shoulder press, strict bodyrow)
    Noreen S.: 2 rounds +… 15x sit-up (20-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, strict bodyrow, 25x sit-up)
    Emily N.: 3 rounds +… 150m run (15-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, jump-stretch strict pull-up, green)
    Katie M.: 2 rounds +… 100m run (20-lb. dbs; sub: monster strict chin-up, 2x orange practice, shoulder press, jump-stretch strict pull-up, red)
    Andrew R.: 65-75-75x-lbs., 5 rounds +… 25m run
    Rob K.: 100x-90-95x-lbs., 4 rounds (sub: prom hspu, 1 x 45-lb. plate)
    Jason C.: 60-65-70-lbs., 5 rounds (sub: prom hspu, 1 x 25-lb. plate)
    Neil A.: 35-35-45x-lbs., 3 rounds +… 100m run (sub: prom hspu, 1 x 35-lb. plate)
    David O.: 45-55x-50-lbs., 5 rounds +… 1x pull-up (40-lb. dbs; sub: shoulder press, strict pull-up)
    Glenn C.: 30-35-40-lbs., 4 rounds +… 50m run (35-lb. dbs; sub: shoulder press, strict pull-up)
    Holmes H.: 25-30-35x-lbs., 3 rounds + 3x pull-up (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
    Mike P.: 65x-60-55-lbs., 5 rounds +… 50m run (35-lb. dbs; sub: shoulder press, “N” pull-up)
    Kirsten P.: 3 rounds +… 100m run (25-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, jump-stretch strict pull-up, green)
    Matthew W.: 90-95x-95x-lbs., 6 rounds + 5x “L” pull-up
    Drew P.: 45-45-45x-lbs., 4 rounds + 5x hspu
    Ralph B.: 70x-60-62.5x-lbs., 4 rounds +… 150m run (40-lb. dbs; sub: shoulder press)
    Alex S.: 15-20x-15-lbs., 5 rounds + 3x shoulder press (30-lb. dbs; sub: shoulder press, strict pull-up)
    Erez Y.: 17:30, 3 rounds +… 100m run (sub: 7x incline bridge, 14x squat jump, 10 rounds, 3x hollow rock, 3x superman)
    Jim C.: 115-125-137.5x-lbs., 7 rounds
    James H.: 65-70-75-lbs., 4 rounds + 3x hspu
    Brian T.: 65-70-75x-lbs., 5 rounds +… 150m run
    Michael F.: 55-60x-60x-lbs., 6 rounds (sub: no “L” pull-up)
    Matthew C.: 45-60x-50x-lbs., 6 rounds + 2x hspu (sub: 2x strict bodyrow)
    Steve M.: 60-62.5-65x-lbs., 4 rounds + 5x shoulder press (35-lb. dbs; sub: shoulder press)
    Christine S.: 50-55x-50x-lbs., 3 rounds + 4x hspu
    Tamra F.: 3 rounds +… 7x sit-up (25-lb. dbs; sub: jump-stretch strict chin-up, red, shoulder press, jump-stretch strict pull-up, blue)
    Mark L.: 60-55x-50-lbs., 6 rounds
    Sean F.: 50x-45x-35-lbs., 3 rounds +… 150x run (sub: prom hspu, 1 x 45-lb. plate)
    Nick D.: 40-55x-35-lbs., 4 rounds +… 1x pull-up (sub: prom hspu, 1 x 25-lb. plate)
    Joseph P.: 60-70-80-lbs., 3 rounds +… 50m run (sub: atomic pushup, “N” pull-up)
    John P.: 55-60-70x-lbs., 5 rounds +… 200m run (35-lb. dbs; sub: shoulder press, strict pull-up)
    Jen M.: 4 rounds (25-lb. dbs; sub: jump-stretch strict chin-up, red, practice shoulder press, jump-stretch strict pull-up, blue)
    Brett B.: 50x-45x-45-lbs., 4 rounds +… 50m.run (30-lb. dbs; sub: shoulder press, strict pull-up)
    Kit H.: 55-65x-60-lbs., 4 rounds +… 4x “N” pull-up (40-lb. dbs; sub: shoulder press, “N” pull-up)
    JC L.: 25x-15-20-lbs., 3 rounds +… 5x pull-up (30-lb. dbs; sub: shoulder press, strict pull-up)
    Lee P.: 10-25-20x-lbs., 4 rounds (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Drew B.: 4 rounds +… 100m run (25-lb. dbs; sub: jump-stretch strict chin-up, red practice, front squat, jump-stretch strict pull-up, red)
    Wayne C.: 3 rounds +… 100m run (25-lbs.; sub: max single-leg squat, 3x hollow rock, 3x superman)
    Candida M.: 5 rounds +… 5x pull-up (20-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, red)
    Spencer S.: 50-65-55-lbs., 4 rounds +… 75m run (35-lb. dbs; sub: shoulder press, “N” pull-up)
    Eric M.: 70-85x-75x-lbs., 3 rounds +… 100m run (sub: prom hspu, 1 x 35-lb. plate
    David S.: 80-82.5-85x-lbs., 5 rounds + 1x hspu
    Mark Co.: 60-65x-70x-lbs., 4 rounds +… 100m run (sub: prom hspu, 1 x 45-lb. plate)
    Chris T.: 80-85-90x-lbs., 3 rounds +.. 75m run (sub: prom hspu, 1 x 45-lb. plate)
    Ricky B.: 5 rounds (30-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, red)
    Alissa G.: 25-25x-20-lbs., 3 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate, strict pull-up)
    Keena S.: 4 rounds (20-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, blue, 1′ plank hold)
    Ali H.: 4 rounds +… 100m run (15-lb. plate; sub: strict bodyrow practice, shoulder press, no pull-up)
    Joana S.: 4 rounds (15-lb. plate; sub: strict bodyrow practice, shoulder press, no pull-up)

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