for time:
15x thruster @ 135/95-lbs.
200m run
20x thruster @ 95/65-lbs.
400m run
30x thruster @ 65/45-lbs.
800m run
for time:
15x thruster @ 135/95-lbs.
200m run
20x thruster @ 95/65-lbs.
400m run
30x thruster @ 65/45-lbs.
800m run
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OTB – YMCA Charlotte – 22:12 (95-65-45)
This doesn’t have anything to do with CrossFit per se, but his woman is amazing.
http://www.autoweek.com/article/20120816/CARNEWS01/120819877
It’s possible she could be an undercover CrossFitter. Her shoes look like Reeboks and she does a nice side lunge warm up.
Also, if you haven’t watched the latest behind the scenes video on the CrossFit Games wiebsite, there’s a mini cameo of Jen M. in the crowd around minute 9.
Jim C. OTB @ CrossFit TPA
5 x 3 reps deadlift at 85% (275lbs)
THEN
12 minute AMRAP
5 muscle up
10 box jump
15 situps
6 rounds, 2 muscle ups
–Scores–
Dave R.: 14:07
Ralph A.: 14:46 (4; sub: 1/2x 800m run)
Joseph P.: 9:52 (3; sub: push press, 60″/90″/2′ plank hold)
James H.: 13:35 (3)
Shawn J.: 13:12 (5; sub: push press)
Chris C.: 12:57
Steve M.: 11:47 (2)
Christine S.: 15:36
Bill M.: 12:23 (4; sub: push press, 60″/90″/2′ plank hold)
John Gr.: 13:50 (5; sub: push press)
Brian T.: 15:19 (2)
Gideon B.: 14:19 (4; sub: push press)
Michael F.: 13:45
Sean F.: 12:56 (2)
Danny M.: 12:04 (3)
Ivy F.: 14:28
Jim D.: 15:24 (3)
Drew B.: 11:58 (4)
Arvin G.: 14:10 (4)
Candida M.: 13:02 (6)
Jenn J.: dnf (5)
Tamra F.: 14:20 (4; sub: shoulder press, 60″/90″/2′ plank hold)
Brett B.: 13:23 (4)
Katherine S.: 13:12 (5; sub: front squat)
Jon A.: 12:08 (25-lb. dbs, 20-lb. dbs, 25-lb. plate; sub: push press)
Eric M.: 15:47
Mark Co.: 14:02
Sidra C.: 16:03
Nick D.: 11:32 (3)
Chris T.: 13:59 (2)
Randy F.: 13:05 (3)
Peter H.: 13:09 (3)
Sofia J.: 16:33 (5)
Scott T.: 16:10 (4)
Neil A.: 10:32 (2; sub: push press)
Josh M.: 11:18 (2)
John P.: 9:54 (3)
Shawn C.: 12:24 (3)
Glenn C.: 11:03 (3)
Alissa G.: dnf
Holmes H.: 15:28
Jason C.: 15:04 (3)
Cristian D.: 16:35 (3)
Mike P.: 13:15 (3)
Kristen P.: 14:52 (4)
Katie M.: 13:20 (45-lbs.; sub: front squat)
Julie G.: 14:20 (5)
Kaisa A.: 11:41 (5; sub: 1/2x thruster)
Bill G.: 11:22
Matthew C.: 16:47
David O.: 15:45 (2)
Joe K.: 12:16 (3)
Alex S.: 11:33 (3)
Jared S.: dnf (3)
Johnny A.: 13:31 (3)
Ash U.: 13:51 (25-lb. dbs; sub: 1/2x thruster)
Set S.: 16:55 (5)
Mead O.: 15:05 (25-lb. dbs; sub: 1/2x 800m run)
Alex M.: 13:15
Borja G.: 15:28
Matthew W.: 13:02
Derek B.: 13:05
John G.: dnf (2)
Chap G.: 13:49 (2)
James C.: 10:26 (3)
Jon H.: 12:42 (3)
Ben H.: 12:46 (3)
Charlie R.: 11:30 (sub: 15x thruster/round)
Noreen S.: 14:46 (5)
Notes for today:
-Levels:
1. 135/95/65 (rx’d for men)
2. 115/75/55
3. 95//65/45 (rx’d for women)
4. 75/55/45
5. 65/45/35
6. 55/45/35
-17-minute time limit