“Nasty Girls“
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.
Compare results to April 3, 2012.
“Nasty Girls“
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.
Compare results to April 3, 2012.
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Congratulations Borja G., for getting your first muscle-ups in class today!
–Rebekka and Melody
Also, as promised, the video that inspired countless CrossFit-ers (one of the original CrossFit videos, and the reason why this workout is named what it is):
http://youtu.be/xDYpEtwimZE
–Scores–
Brian T.: 14:40
Michael F.: 9:26 (sub: 3/7x muscle-up)
Alex M.: 12:36 (sub: 3/7x muscle-up)
James C.: 16:48 (sub: 2/7x muscle-up)
Dave R.: 12:38 (sub: 2x strict ctb pull-up)
Borja G.: 9:08 (sub: 1/7x muscle-up)
John G.: 18:08 (sub: 2x jump-stretch strict pull-up, green)
Mark Co.: 16:58 (sub: 3x muscle-up/workout)
Chris T.: 15:50 (115-lbs.; sub: 3/7x muscle-up)
Glenn C.: 19:48 (115-lbs.; sub: 2x strict pull-up)
Jon H.: 15:15 (105-lbs.; sub: 2x strict ctb pull-up)
John P.: 12:20 (105-lbs.; sub: 2x strict pull-up)
Christine S.: 17:20 (85-lbs.; sub: 3/7x muscle-up)
Joe T.: 13:03 (30-lb. dbs.; sub: 2x jump-stretch strict pull-up, blue)
Emily N.: 11:11 (20-lb. dbs; sub: 1/2x squat, 2x jump-stretch strict pull-up, blue)
Holmes H.: 17:26 (sub; 2x strict pull-up)
Dave K.: 16:20
Josh M.: 16:40
James H.: dnf
Neil A.: 14:27 (sub: 3/7x muscle-up)
Eric M.: 14:54 (sub: 2x strict ctb pull-up)
Chap G.: 15:15 (sub: 2x jump-stretch strict pull-up, blue)
Krishnan S.: 17:29 (95-lbs.; sub: 2x jump-stretch strict pull-up, red)
Terry M.: 19:28 (sub: 2x deadlift, 2x ctb strict pull-up)
Kirsten P.: 17:16 (75-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Jim D.: 18:37 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Peter H.: 15:35 (95-lbs.; sub: 2x strict ctb pull-up)
Drew B.: 19:28 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Robert W.: 15:51 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
Tamra F.: dnf (35-lbs.; sub: sit-up, 2x jump-stretch strict pull-up, blue, 2x single-leg squat)
Kaisa A.: 15:21 (30-lb. dbs; sub: 1/2x squat, 1x strict pull-up)
Jared S.: 15:53 (85-lbs.; sub: 2x jump-stretch strict pull-up, red)
JC L.: 19:02 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Andrew R.: 14:57
Matthew W.: 12:54
Bill G.: 13:07 (sub: 2x strict ctb pull-up)
Jeremy M.: 14:57 (105-lbs.; sub: 2x strict pull-up)
Roselena R.: 16:33 (sub: 2x jump-stretch strict pull-up, red)
Wayne C.: 17:30 (75-lbs.; sub: 2x strict bodyrow) **
Kit H.: 17:27 (105-lbs.; sub: 2x strict pull-up)
Joe K.: 15:04 (95-lbs.; sub: 2x strict pull-up)
Bill M.: 18:02 (65-lbs.; sub: hang muscle clean, 2x jump-stretch strict pull-up, blue)
Shawn J.: 20:00 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
Set S.: 14:05 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Sofia J.: 12:56 (55-lbs.; sub: 1x jump-stretch strict pull-up, green)
Julie G.: 18:26 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue)
John Gr.: 13:04 (30-lb. dbs; sub: 2x strict bodyrow)
Keith S.: 13:40 (35-lb. dbs; sub: jump-stretch strict pull-up, blue)
Charlie R.: 10:00 (30-lb. dbs; sub: 1/2x squat, jump-stretch strict pull-up, blue)
Bryan K: 17:06 (25-lb. dbs; sub: wall squat, strict bodyrow)
11:16 sub 1x strict pull up red band
Notes for today:
-20′ time limit
@Level 1 seminar at Trident
Fran
7:55
First time as rx’d!
Great job, Alissa!