Saturday, September 8, 2012

7 Comments

  1. coach | September 8, 2012 at 1:25 pm
     

    Congratulations Borja G., for getting your first muscle-ups in class today!

    –Rebekka and Melody

    Reply
  2. coach | September 8, 2012 at 1:54 pm
     

    Also, as promised, the video that inspired countless CrossFit-ers (one of the original CrossFit videos, and the reason why this workout is named what it is):

    http://youtu.be/xDYpEtwimZE

    Reply
  3. coach | September 8, 2012 at 2:08 pm
     

    –Scores–
    Brian T.: 14:40
    Michael F.: 9:26 (sub: 3/7x muscle-up)
    Alex M.: 12:36 (sub: 3/7x muscle-up)
    James C.: 16:48 (sub: 2/7x muscle-up)
    Dave R.: 12:38 (sub: 2x strict ctb pull-up)
    Borja G.: 9:08 (sub: 1/7x muscle-up)
    John G.: 18:08 (sub: 2x jump-stretch strict pull-up, green)
    Mark Co.: 16:58 (sub: 3x muscle-up/workout)
    Chris T.: 15:50 (115-lbs.; sub: 3/7x muscle-up)
    Glenn C.: 19:48 (115-lbs.; sub: 2x strict pull-up)
    Jon H.: 15:15 (105-lbs.; sub: 2x strict ctb pull-up)
    John P.: 12:20 (105-lbs.; sub: 2x strict pull-up)
    Christine S.: 17:20 (85-lbs.; sub: 3/7x muscle-up)
    Joe T.: 13:03 (30-lb. dbs.; sub: 2x jump-stretch strict pull-up, blue)
    Emily N.: 11:11 (20-lb. dbs; sub: 1/2x squat, 2x jump-stretch strict pull-up, blue)
    Holmes H.: 17:26 (sub; 2x strict pull-up)
    Dave K.: 16:20
    Josh M.: 16:40
    James H.: dnf
    Neil A.: 14:27 (sub: 3/7x muscle-up)
    Eric M.: 14:54 (sub: 2x strict ctb pull-up)
    Chap G.: 15:15 (sub: 2x jump-stretch strict pull-up, blue)
    Krishnan S.: 17:29 (95-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Terry M.: 19:28 (sub: 2x deadlift, 2x ctb strict pull-up)
    Kirsten P.: 17:16 (75-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Jim D.: 18:37 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Peter H.: 15:35 (95-lbs.; sub: 2x strict ctb pull-up)
    Drew B.: 19:28 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Robert W.: 15:51 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Tamra F.: dnf (35-lbs.; sub: sit-up, 2x jump-stretch strict pull-up, blue, 2x single-leg squat)
    Kaisa A.: 15:21 (30-lb. dbs; sub: 1/2x squat, 1x strict pull-up)
    Jared S.: 15:53 (85-lbs.; sub: 2x jump-stretch strict pull-up, red)
    JC L.: 19:02 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Andrew R.: 14:57
    Matthew W.: 12:54
    Bill G.: 13:07 (sub: 2x strict ctb pull-up)
    Jeremy M.: 14:57 (105-lbs.; sub: 2x strict pull-up)
    Roselena R.: 16:33 (sub: 2x jump-stretch strict pull-up, red)
    Wayne C.: 17:30 (75-lbs.; sub: 2x strict bodyrow) **
    Kit H.: 17:27 (105-lbs.; sub: 2x strict pull-up)
    Joe K.: 15:04 (95-lbs.; sub: 2x strict pull-up)
    Bill M.: 18:02 (65-lbs.; sub: hang muscle clean, 2x jump-stretch strict pull-up, blue)
    Shawn J.: 20:00 (65-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Set S.: 14:05 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Sofia J.: 12:56 (55-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Julie G.: 18:26 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    John Gr.: 13:04 (30-lb. dbs; sub: 2x strict bodyrow)
    Keith S.: 13:40 (35-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Charlie R.: 10:00 (30-lb. dbs; sub: 1/2x squat, jump-stretch strict pull-up, blue)
    Bryan K: 17:06 (25-lb. dbs; sub: wall squat, strict bodyrow)

    Reply
    • Mrs. F | September 8, 2012 at 2:22 pm
       

      11:16 sub 1x strict pull up red band

      Reply
    • coach | September 9, 2012 at 1:47 pm
       

      Notes for today:
      -20′ time limit

      Reply
  4. alissa g. | September 8, 2012 at 6:32 pm
     

    @Level 1 seminar at Trident

    Fran
    7:55

    First time as rx’d!

    Reply
    • coach | September 8, 2012 at 6:34 pm
       

      Great job, Alissa!

      Reply

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