Thursday, September 20, 2012

3 Comments

  1. borjagracia | September 20, 2012 at 2:27 pm
     

    Greetings from Sofia. I had to miss this wod now that I am supposed to be able to do at least one muscleup!!! I did the OTB in the rather poor hotel gym using a lat pulldown machine (80lbs) in 17:20

    Great pic today!

    Reply
  2. b-kay | September 20, 2012 at 7:54 pm
     

    –Scores–
    Christine S.: 8, 1 +… 4x ring dip (sub: amrep muscle-up; 6x strict ctb pull-up, 6x ring dip)
    Rob K.: 8:26
    Jon H.: 6, 3 rounds + 1x strict ctb pull-up (sub: amrep muscle-up; 6x strict ctb pull-up, 6x ring dip)
    Larry B.: 4 rounds + 2x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
    Ted K.: 6 rounds + 2x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
    Nick D.: 7 rounds (sub: 6x strict ctb pull-up, 6x ring dip)
    Matthew H.: 6 rounds +… 1x ring dip (sub: 6x strict pull-up, 6x ring dip)
    Robert W.: 7 rounds + 4x strict pull-u0p (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Derek B.: 5 rounds + 6x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x ring dip)
    Ralph A.: 4 rounds +… 3x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Keena S.: 7 rounds + 2x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
    Alex M.: 18:04
    Terry M.: 3 rounds + 6x strict pull-up
    Sidra C.: 6 rounds + 3x strict pull-up
    David O.: 6 rounds + 6x strict pull-up
    Neil A.: 3, 1 +… 1x ring dip (sub: amrep muscle-up; 6x strict ctb pull-up, 6x ring dip)
    Holmes H.: 5 + 3x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
    Mike P.: 9 rounds + 2x strict pull-up (sub: 6x strict ctb pull-up, 6x ring dip)
    Kirsten P.: (sub: 6x strict pull-up, 6x ring dip)
    Glenn C.: 7 rounds + 5x strict pull-up (sub: 6x strict pull-up, 6x static dip)
    Kaisa A.: 3 rounds +… 2x static dip (sub: 6x strict pull-up, 6x static dip)
    John P.: 5 rounds + 6x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
    Gideon B.: 8 rounds + 6x strict pull-up (sub: 6x strict pull-up, 6x static dip)
    Set S.: 5 rounds + 2x strict pull-up (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Julie G.: 10 rounds (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Shawn C.: 5 rounds +… 2x ring dip (sub: 6x strict pull-up, 6x ring dip)
    Matthew W.: 9:27
    Set S.: (sub: 6x jump-stretch strict pull-up, green, 6x pushup dip)
    Johnny A.: 8 rounds + 5x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Matthew C.: 2 rounds + 15x strict pull-up (sub: 6x strict ctb pull-up, 6x static dip) **practice**
    Shawn J.: 8 rounds +… 3x pushup (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Alex S.: 5 rounds +… 5x static dip (sub: 6x strict pull-up, 6x static dip)
    Graham G.: 6 rounds (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
    Patrick F.: 10 rounds +… 3x pushup (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
    Keith W.: 6 rounds + 5x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    James H.: 10:43
    Jim C.: 5:37
    Chris C. 19 (sub: amrep muscle-up)
    Michael F.: 18 (sub: amrep muscle-up)
    David S.: 15 rounds + 1x assisted sls (sub: 6x assisted sls, 6x hollow rock)
    Jen M.: 6 rounds + 4x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Diane N.: 5 rounds + 4x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
    John Gr.: 11 rounds +… 3x pushup (sub: 6x strict bodyrow, 6x pushup)
    Erez Y.: 33 rounds + 6x sls (sub: 6x sls, 6x hollow rock)
    Josh M.: 11:35
    Steve M.: 2, 2 rounds +… 2x ring dip (sub: amrep muscle-up, 6x ctb strict pull-up, 6x ring dip)
    Chris T.: 16 (sub: amrep muscle-up)
    Arvin G.: 8 rounds (sub: 6x strict pull-up, 6x static dip)
    Brett B.: 9 rounds + 3x strict pull-up (sub: 6x strict pull-up, 6x static dip)
    Kit H.: 12 rounds (sub: 6x strict pull-up, 6x static dip)
    Candida M.: 6 rounds (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
    Scott T.: 8 rounds + 2x strict pull-up (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
    Jon A.: 9 rounds (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
    Drew B.: 26 rounds (sub: 6x prom sls, 6x hollow rock)
    Katherine S.: 28 rounds + 6x prom sls (sub: 6x prom sls, 6x hollow rock)
    Mark Co.: 4 rounds + 4x strict ctb pull-up (sub: 6x strict ctb pull-up, 6x ring dip)
    Alissa G.: 3 rounds +… 3x ring dip (sub: 6x ctb strict pull-up, 6x ring dip)
    Spencer S.: 11 rounds + 1x strict pull-up (sub: 6x strict pull-up, 6x static dip)
    Krishnan S.: 4 rounds + 6x strict pull-up (sub: 6x strict pull-up, 6x static dip)
    Randy F.: 8 rounds + 4x strict pull-up (sub: 6x strict pull-up, 6x static dip)
    Rocio Q.: 7 rounds + 4x strict pull-up (sub: 6x jump-stretch strict pull-up, green, 6x knee pushup)
    Sofia J.: 10 rounds +… 5x pushup (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
    Wayne C.: 21 rounds (sub: 6x prom sls, 6x hollow rock)
    Dave K.: 17:20

    Reply
    • b-kay | September 20, 2012 at 7:55 pm
       

      Notes for today:
      –scored by time to completion or as many repetitions as possible in 20 minutes: 6x pull + 6x press

      Reply

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