for time:
30x muscle-up
Compare results to March 10, 2012.
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Greetings from Sofia. I had to miss this wod now that I am supposed to be able to do at least one muscleup!!! I did the OTB in the rather poor hotel gym using a lat pulldown machine (80lbs) in 17:20
Great pic today!
–Scores–
Christine S.: 8, 1 +… 4x ring dip (sub: amrep muscle-up; 6x strict ctb pull-up, 6x ring dip)
Rob K.: 8:26
Jon H.: 6, 3 rounds + 1x strict ctb pull-up (sub: amrep muscle-up; 6x strict ctb pull-up, 6x ring dip)
Larry B.: 4 rounds + 2x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
Ted K.: 6 rounds + 2x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
Nick D.: 7 rounds (sub: 6x strict ctb pull-up, 6x ring dip)
Matthew H.: 6 rounds +… 1x ring dip (sub: 6x strict pull-up, 6x ring dip)
Robert W.: 7 rounds + 4x strict pull-u0p (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
Derek B.: 5 rounds + 6x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x ring dip)
Ralph A.: 4 rounds +… 3x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
Keena S.: 7 rounds + 2x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
Alex M.: 18:04
Terry M.: 3 rounds + 6x strict pull-up
Sidra C.: 6 rounds + 3x strict pull-up
David O.: 6 rounds + 6x strict pull-up
Neil A.: 3, 1 +… 1x ring dip (sub: amrep muscle-up; 6x strict ctb pull-up, 6x ring dip)
Holmes H.: 5 + 3x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
Mike P.: 9 rounds + 2x strict pull-up (sub: 6x strict ctb pull-up, 6x ring dip)
Kirsten P.: (sub: 6x strict pull-up, 6x ring dip)
Glenn C.: 7 rounds + 5x strict pull-up (sub: 6x strict pull-up, 6x static dip)
Kaisa A.: 3 rounds +… 2x static dip (sub: 6x strict pull-up, 6x static dip)
John P.: 5 rounds + 6x strict pull-up (sub: 6x strict pull-up, 6x ring dip)
Gideon B.: 8 rounds + 6x strict pull-up (sub: 6x strict pull-up, 6x static dip)
Set S.: 5 rounds + 2x strict pull-up (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Julie G.: 10 rounds (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Shawn C.: 5 rounds +… 2x ring dip (sub: 6x strict pull-up, 6x ring dip)
Matthew W.: 9:27
Set S.: (sub: 6x jump-stretch strict pull-up, green, 6x pushup dip)
Johnny A.: 8 rounds + 5x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
Matthew C.: 2 rounds + 15x strict pull-up (sub: 6x strict ctb pull-up, 6x static dip) **practice**
Shawn J.: 8 rounds +… 3x pushup (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Alex S.: 5 rounds +… 5x static dip (sub: 6x strict pull-up, 6x static dip)
Graham G.: 6 rounds (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
Patrick F.: 10 rounds +… 3x pushup (sub: 6x strict bodyrow, 6x pushup; 10′ amrap)
Keith W.: 6 rounds + 5x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
James H.: 10:43
Jim C.: 5:37
Chris C. 19 (sub: amrep muscle-up)
Michael F.: 18 (sub: amrep muscle-up)
David S.: 15 rounds + 1x assisted sls (sub: 6x assisted sls, 6x hollow rock)
Jen M.: 6 rounds + 4x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
Diane N.: 5 rounds + 4x strict pull-up (sub: 6x jump-stretch strict pull-up, red, 6x pushup)
John Gr.: 11 rounds +… 3x pushup (sub: 6x strict bodyrow, 6x pushup)
Erez Y.: 33 rounds + 6x sls (sub: 6x sls, 6x hollow rock)
Josh M.: 11:35
Steve M.: 2, 2 rounds +… 2x ring dip (sub: amrep muscle-up, 6x ctb strict pull-up, 6x ring dip)
Chris T.: 16 (sub: amrep muscle-up)
Arvin G.: 8 rounds (sub: 6x strict pull-up, 6x static dip)
Brett B.: 9 rounds + 3x strict pull-up (sub: 6x strict pull-up, 6x static dip)
Kit H.: 12 rounds (sub: 6x strict pull-up, 6x static dip)
Candida M.: 6 rounds (sub: 6x jump-stretch strict pull-up, red, 6x static dip)
Scott T.: 8 rounds + 2x strict pull-up (sub: 6x jump-stretch strict pull-up, blue, 6x pushup)
Jon A.: 9 rounds (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
Drew B.: 26 rounds (sub: 6x prom sls, 6x hollow rock)
Katherine S.: 28 rounds + 6x prom sls (sub: 6x prom sls, 6x hollow rock)
Mark Co.: 4 rounds + 4x strict ctb pull-up (sub: 6x strict ctb pull-up, 6x ring dip)
Alissa G.: 3 rounds +… 3x ring dip (sub: 6x ctb strict pull-up, 6x ring dip)
Spencer S.: 11 rounds + 1x strict pull-up (sub: 6x strict pull-up, 6x static dip)
Krishnan S.: 4 rounds + 6x strict pull-up (sub: 6x strict pull-up, 6x static dip)
Randy F.: 8 rounds + 4x strict pull-up (sub: 6x strict pull-up, 6x static dip)
Rocio Q.: 7 rounds + 4x strict pull-up (sub: 6x jump-stretch strict pull-up, green, 6x knee pushup)
Sofia J.: 10 rounds +… 5x pushup (sub: 6x jump-stretch strict pull-up, green, 6x pushup)
Wayne C.: 21 rounds (sub: 6x prom sls, 6x hollow rock)
Dave K.: 17:20
Notes for today:
–scored by time to completion or as many repetitions as possible in 20 minutes: 6x pull + 6x press